Movement Massage

20/01/2026

“I knew my jaw was bad, but this is wild”

TMJ treatment was used to visibly reduce tension in the jaw. The postural changes indicate how much tension and clenching has been experienced over a period of time.

What can’t be seen though, is how much they were grinding their teeth in their sleep or how the neck and ears were becoming painful.

Muscular tension can be a cause of issues for the jaw, ears and neck. Intraoral and outer massage of muscles (inside and outside) of the mouth may reveal something not yet considered.

Have you ever considered having your TMJ assessed?

14/01/2026

📱 Online Booking Now Live

To keep things short and sweet, online booking is now available. Perfect for those who want to scan for the best appointment times and dates.

For now, Sports Massage, Soft Tissue Therapy, TMJ, and Mobile Appointments are available to book online with a selection of appointment times.

When booked, confirmation, reminders, and consent forms will arrive via emails and text message.

You may of course still book in the ‘old fashioned way’ including DMs, text messages, emails, and phone calls if that suits you.

This should make booking appointments more streamline and simple.

For any support or additional information, please do not hesitate to get in contact.

👋🏻 Follow the links or codes to reach the business booking page.

28/12/2025

28/12/2025

Hip and back pain when 'popping up' and turning is a pretty big problem in surfing.
If you can't 'pop' you can't stand. If you have pain turning, how do you do radical manoeuvres? That's literally the judging criteria (if you compete) and where the fun is.
The clip demonstrates how we believe the issue has occurred and why it was important to help change it.
Less pain + better range of motion = hacking big turns when surfing = 😎
Do you have similar issues or know someone who does?

09/12/2025

🎄Treat yourself or a special a someone

✨Gift Vouchers are available for a range of treatment options and durations. Both physical and e-vouchers can be wrapped up, and sent out to Santa ready for the big day.

🚙 Options include in-clinic treatments & remote therapy sessions.

🎁 For a lovey stocking filler, simply get in contact and we can arrange the details.

Give the gift of feeling great & moving well this Christmas.

12/10/2025

It’s such a great pleasure to read words such as these.

Helping people to get out of pain is one part of the goal. How people progress, trust their process, and stay strong during the challenges they may face are just as valuable.

Over the years, I have taken great pride in how others express their appreciation for being listened to and supported during their experiences.

It’s feedback like this that tells me the teamwork we all carryout works. I can’t express how much feedback like this means to me. 🥹
Movement Massage

09/10/2025

09/10/2025

🫁 Assessment indicated that there were restrictions of the shoulder blades and hips in certain ranges. The client had some issues with expanding their rib cage and lack of feeling their back move when breathing. Cupping was used with active movement to help this client feel a better co-ordination when moving their shoulders and hips. The cups also provided a point of focus when breathing to improve expansion of their ribcage. Cupping doesn’t do everything social media claims. But, it was a process that really helped with what we’re working towards in this session. Better breathing = better bracing = better lifting

12/09/2025

Another Low Back Pain Success

Not being able to move properly, or without sharp shooting pain is a real pain in the ass.

With manual therapy and guided exercise normal service was resumed within the hour.

Back injuries don’t need to last forever and certainly shouldn’t get in the way of happy, healthy, active lifestyles (and work).

Send this to some one who has back pain ✌🏻