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Monday 9am - 6:30pm Tuesday 9am - 6:30pm Wednesday 9am - 6:30pm Thursday 9am - 6:30pm Friday 9am - 6:30pm Saturday 9am - 1pm

Cambridge Foot Clinic

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Cambourne
Cambridge Foot Clinic

Cambridge Foot Clinic provides comprehensive Podiatry & Chiropody foot care to all of its patients.

We specialise in foot and ankle pain, heel pain, diabetic foot care & Chiropody services. Rowlands Foot Care Podiatry is Cambourne based podiatry practice.

02/12/2025

🎉 HELIX 3D GAIT ANALYSIS COMPETITION — WINNERS ANNOUNCED! 🎉

Thank you to everyone who entered our competition! We’re excited to reveal the 10 lucky winners who will each receive a walking or running gait assessment using our Helix 3D Motion Capture System.

✨ Winning Numbers:

21, 7, 28, 12, 24, 30, 19, 6, 26, 25

If you were allocated any of the numbers above, please reply to the original email you received, and our team will get you booked in for your assessment this week.

We can’t wait to see you in clinic and show you what the Helix 3D system can reveal about your movement, efficiency, and performance.

Congratulations to all the winners! 🏆👣

19/11/2025

Today I spent the day shadowing Clifton Bradeley at his Sub-4 clinic — an amazing opportunity to see one of the best in MSK podiatry at work.

I’ve taken his orthoses and pelvic assessment courses before, but watching him apply everything in real clinical practice was next-level. I observed detailed MSK assessments, especially around leg length differences and how they affect pelvic movement and overall function. Even small adjustments can make a huge difference — and I got to try some of these assessments myself.

A huge thank you to Clifton for welcoming me into his clinic.
If you’re a clinician wanting to advance your MSK skills, I can highly recommend his courses.

19/10/2025

🚀 New at Rowlands Podiatry: Lower Limb Strength & Asymmetry Assessment

We’re excited to introduce a brand-new appointment designed for runners, athletes, and anyone who wants to move better and avoid injuries:

Lower Limb Strength & Asymmetry Assessment

Using the AxIT digital dynamometry system (from Strength by Numbers), we can now measure the strength and power of your key lower limb muscles with pinpoint accuracy.

Why does this matter?

Because muscle imbalances and left/right asymmetries can:

⚠️ Increase your risk of injury
⚠️ Limit your running performance
⚠️ Reduce your efficiency and endurance
With this assessment you’ll get:

✅ Objective data on your muscle function
✅ A clear, easy-to-read report
✅ Expert guidance on how to correct imbalances
✅ A personalised plan to help you build strength and optimise load distribution

📊 Results You Can Trust

Your results aren’t just numbers on a page. They’re compared against a huge international database of people like you, matched by s*x, age, weight, and height.

This gives us an accurate baseline to see how you measure up against the wider population. More importantly, it provides a benchmark for us to track your progress.

✅ After following a strengthening programme, we can remeasure and show you exactly how your muscle strength, balance, and symmetry have improved.

It’s not just theory - it’s measurable, objective progress you can see.

Whether you’re:
- Recovering from an injury
- Training for performance
- Or just wanting to run more efficiently

👉 This assessment gives you the insights you need to train smarter, move better, and reduce injury risk.

14/10/2025

👣 Struggling with foot or ankle problems?

At Rowlands Podiatry in Cambourne, we provide expert, friendly care for all your foot health needs. Whether it’s painful corns, ingrown toenails, foot & ankle pain, or specialist biomechanical assessments, our HCPC-registered podiatrists are here to help you get back on your feet.

✅ Routine foot & nail care

✅ Ingrown toenail & verruca treatments

✅ Fungal nail & skin care

✅ Heel pain & sports injury management

✅ Advanced biomechanical assessments & custom orthotics

We’re proud to be your local, professional foot clinic, helping the Cambourne community stay active and comfortable.

📍 Based in Cambourne – easy parking available

🌐 www.rowlandsfootcare.com

📞 Call dedicated booking line from 8:30 AM till 5:30 PM 01223926365

👉 Appointments available now – book online or contact us today.

21/09/2025

🚨 Struggling with a painful ingrown toenail? 🚨

Some toenails are simply too painful to treat without numbing the toe first. At our clinic, we can provide a local anaesthetic injection so you don’t feel a thing while we safely remove the problem nail edge.

✨ Book a New Patient Extended Podiatry Appointment today and walk away pain-free today.

👉 Don’t put up with the pain – same-day relief is often available.

📅 Book now to get your appointment.

04/08/2025

🧠💪 RHABDOMYOLYSIS: A SERIOUS RISK FOR THE OVERZEALOUS GYM-GOER 💪🧠
(Yes, it’s as intense as it sounds — and it can happen to anyone.)

Whether you’re an athlete chasing PBs or a beginner going from couch to CrossFit, rhabdomyolysis (or rhabdo) is something you NEED to know about.

⚠️ What is Rhabdomyolysis?

It’s a condition where muscle fibres break down rapidly, releasing their contents — including a protein called myoglobin — into the bloodstream.
In high amounts, myoglobin is toxic to your kidneys and can lead to acute kidney injury and other life-threatening complications.

🔬 Aetiology (Cause)

👉 Usually triggered by extreme physical exertion, especially when unaccustomed.
👉 Also linked to crush injuries, heatstroke, certain medications, and genetic muscle disorders.
👉 Often occurs in people who do too much, too fast — think: intense HIIT, spin classes, or heavy resistance workouts after a long break.

⚠️ Risk Factors
• 🔹 Untrained individuals pushing past safe limits
• 🔹 Returning to exercise after a long break
• 🔹 Dehydration
• 🔹 Hot environments
• 🔹 Use of certain drugs or supplements
• 🔹 Genetic predispositions (e.g. metabolic myopathies)

🚨 Common Symptoms
• 🔴 Severe muscle pain, especially in large groups like thighs, shoulders, or arms
• 🟡 Weakness or stiffness
• 🟠 Swelling or tightness in affected areas
• ⚫ Dark, tea-coloured urine (from myoglobin)
• 🔵 Nausea, vomiting, confusion, or fever in severe cases

🏥 What Should You Do?

If you suspect rhabdomyolysis, don’t wait — seek urgent medical attention.
📞 Call 111 for advice or 999 if symptoms are severe or worsening.
💉 You’ll likely need blood and urine tests (CK levels, kidney function) and IV fluids to prevent kidney damage.

‼️Preventative Recommendations
• Drink plenty of water before, during, and after exercise
• Gradually increase workout intensity — no “all or nothing” mentality
• Avoid high-intensity workouts in hot/humid conditions
• Rest adequately between sessions
• Listen to your body: pain is not always gain

💬 Final Word

Rhabdo is preventable. Don’t let ambition override safety. Whether you’re an amateur or pro — consistency and progression matter more than shock-and-awe workouts.
Respect your limits. Know the signs. Protect your health.

07/07/2025

🎉 Exciting news from Rowlands Podiatry!

We’re proud to share that both of us are now Members of The Institute of Podiatrists (IOP). This means even stronger commitment to clinical excellence, ongoing learning, and delivering the very best in foot and lower limb care.

Remember — when you trust us with your feet, you’re also trusting us with your overall health. Podiatrists don’t just help with foot pain, we play a vital role in preventing complications like ulcers and amputations, and sometimes help save lives.

Thank you for choosing us to keep you moving safely and confidently.

06/07/2025

📢 Fashion vs Function: What’s On Your Feet Could Be Causing Your Pain!

👠 FASHIONABLE SHOES CAN HURT YOUR FEET
They might look stunning, but high heels, narrow toe boxes, and unsupportive flats can all contribute to:
✅ Bunions
✅ Plantar fasciitis
✅ Corns & calluses
✅ Nerve pain & neuromas
✅ General aching & fatigue

👟 FUNCTIONAL SHOES HELP HEAL & PREVENT PAIN
Supportive footwear with the right structure can:
✅ Distribute pressure evenly
✅ Reduce strain on joints & soft tissues
✅ Support your natural gait
✅ Alleviate existing pain & prevent future problems

💡 TIP: When buying shoes, look for:
✔ A stable sole that bends at the toe, not the arch
✔ A wide toe box to let your toes spread naturally
✔ Low to moderate heel height (ideally

04/07/2025

🦶 Daily Foot & Ankle Fit Schedule: Make Every Moment Count!

Want stronger feet, better balance, and fewer aches? Try this easy daily routine with quick exercises.

🕖 7:30 AM – Brushing Teeth (Morning) = Heel Raises
• Stand tall at the sink.
• Rise onto your tiptoes, hold for 2 seconds, then lower down.
• Repeat 15 times.
Why? Builds calf and ankle strength, improving your push-off and balance for the day.

☕ 9:00 AM – Kettle Time = Calf Stretch
• Stand facing the counter. Place one foot behind, heel flat on the floor.
• Lean forward until you feel a stretch in your calf.
• Hold for 30 seconds each side, repeat twice.
Why? Keeps calves and Achilles flexible, reducing tension on feet.

🥗 12:30 PM – Eating Lunch = Towel Grabs
• While seated, place a small towel under your feet.
• Use your toes to scrunch and pull the towel toward you.
• Do this for 2 minutes per foot.
Why? Strengthens tiny foot muscles that support your arches and stability.

🍿 3:00 PM – TV or Break Time = Alphabet Forefoot
• Sit comfortably, lift one foot slightly off the floor.
• Use your whole forefoot to “draw” big letters of the alphabet in the air.
• Repeat with the other foot.
Why? Engages ankle stabilisers in all directions, improving mobility and control.

🪑 6:00 PM – Evening Sit-Down = Resistance Band Leg Work
• Sit on a chair with a resistance band around your forefoot, holding the ends.
• For front of leg: Pull toes toward you, hold 2 seconds, slowly release.
• For side of leg: Rotate foot outward against the band’s pull.
• Do 10–15 reps each direction per foot.
Why? Strengthens underused muscles like tibialis anterior and peroneals, which support your foot posture.

🕘 9:00 PM – Brushing Teeth (Evening) = More Heel Raises
• While brushing teeth before bed, do another round of 15 heel raises.
Why? Reinforces calf endurance and keeps ankles strong—perfect prep for overnight recovery.

🌙 9:15 PM – Relax & Roll + Foot Cream
• Roll a tennis ball or foot roller under each arch for 2 minutes per foot.
• Keep foot cream on your bedside table. After rolling, apply generously to keep skin soft and prevent cracks.
Why? Combines massage to ease tension with moisturising to protect your skin’s barrier.

💡 Fun Motivation Hacks
• Use fridge magnets or sticky notes as playful reminders:
• “Kettle = Stretch”
• “TV = Alphabet Feet”
• “Brushing Teeth = Heel Raises!”
• Seeing them makes it hard to forget!

✅ Why This Works
• Heel raises & towel grabs build muscle strength.
• Calf stretches & alphabet footwork improve flexibility and control.
• Band exercises target leg muscles that keep feet and ankles stable.
• Rolling & cream keep tissues healthy and hydrated.

27/06/2025

🎓 From Student to Podiatrist – Roman’s Inspiring Journey 🌟

Four years ago, Roman Rowlands took a bold step - at the age of 47, he began his undergraduate degree in Podiatric Medicine. Today, at 51, we’re thrilled to share that Roman has officially graduated with First-Class Honours in Bachelor of Science. 🎉

This is more than just a milestone - it’s a powerful reminder that it’s never too late to start again.

Roman is already a familiar face to many of our patients, having treated countless feet with care, compassion, and clinical precision. Soon, once fully registered with the HCPC and the Royal College of Podiatry, he’ll be expanding his scope of practice - offering advanced MSK podiatry for those suffering with foot and ankle pain, foot wound/ulcer management and nail surgery for ongoing, painful ingrown toenails.

Roman is especially passionate about helping people walk, run, and live pain-free - and his dedication to lifelong learning is proof that every step forward counts, no matter your age.

👏 Please join us in celebrating Roman’s achievement. We hope his journey inspires you to believe in your own.

Life is a journey - start yours today🚶‍♂️🦶

08/06/2025

🦶 Extra Weight = Extra Stress on Your Feet

Many people are surprised to learn that every extra kilo we carry gently increases the pressure placed on our feet during everyday activities.
• Ground reaction force — the pressure your foot feels when striking the ground — naturally becomes greater with added weight. This can lead to higher impact, braking, and sideways (medio‑lateral) forces, particularly when restarting activities after a break.
• Although heavier individuals may soften their landing, side-to-side and twisting (torsional) stresses increase, which over time can place extra strain on the bones, joints, and soft tissues of the lower limbs.

🔍 Visualise the Load:
Imagine your foot striking the ground with 50% more force compared to someone of a lighter weight — every single step. This stress doesn’t just affect the feet; it travels upwards to the ankles, knees, hips, and even the lower back

✅ Prep Your Feet Before Getting Active

1. Build Gradually

• Begin with low-impact activities like walking, cycling, swimming, or using an incline treadmill.
• Gently increase the duration and intensity over time, allowing your body to adapt safely.

2. Use Traffic-Light Pain Monitoring

• 🟢 Green: Pain-free or very mild discomfort → Safe to continue as planned.
• 🟠 Amber: Noticeable but tolerable discomfort → Pay attention. Consider reducing intensity or taking a short break.
• 🔴 Red: Sharp or intense pain → Pause activity immediately. Rest, apply ice, and consider consulting a health professional if needed.

3. Load-Smart Tips

• Wear well-cushioned, supportive footwear that reduces impact.
• Focus on strengthening the calf muscles, tibialis, and the small stabilising muscles in the feet (e.g., toe raises, heel raises).
• Incorporate mobility and balance exercises to enhance overall stability.

🧠 Why This Matters

Starting or returning to exercise with extra weight is an important and positive step toward better health. With the right preparation and care, you can lower the risk of:
• Plantar fasciitis (heel pain)
• Tendon injuries (e.g., Achilles tendinopathy)
• Stress fractures
• Long-term wear and tear on joints

Taking gradual, supported steps helps ensure you can enjoy moving more — while keeping your feet healthy and strong. 🌟

Address

1010 Cambourne Business Park
Cambourne
CB236DP

Opening Hours

Monday	9am - 6:30pm
Tuesday	9am - 6:30pm
Wednesday	9am - 6:30pm
Thursday	9am - 6:30pm
Friday	9am - 6:30pm
Saturday	9am - 1pm

Website

http://www.rowlandsfootcare.com/

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