Longstanton Wellness

08/11/2025

08/11/2025

✨ This Friday evening – Sound Bath with Antonia! ✨
Join us for a deeply relaxing hour and a half of soothing sounds, gentle guidance, and time just for you.

🕯️ Friday 14th Nov, 7:30–9pm – £20pp
Bring your favourite blanket and get comfy — we’ll have the studio warm and welcoming for a truly restful evening.

Afterwards, stay for a cuppa and a chat — a chance to share a little community and connection before the weekend 💛

We’ve got plenty more happening this month too — take a peek at our November calendar below!
📍 Longstanton Wellness, 91 High St., Longstanton
🌐 www.longstantonwellness.co.uk

05/11/2025

🌿 Where Calm Begins: Meet Your Workshop Guides 🌿

Each of our practitioners brings a unique way to help you reconnect with your inner peace.

🎨 Netty – A gentle and intuitive counsellor who’ll guide you through expressive art — letting calm unfold through colour, texture, and brushstroke.

🧘‍♀️ Ana – Believes yoga is a universal language that connects us all. Her restorative movement practice invites you to soften, stretch, and breathe into stillness.

🔔 Antonia – A sound healer dedicated to deep transformation. Her grounding soundscapes will soothe your nervous system and invite a sense of deep presence.

🪷 At Longstanton Wellness
📅 30th November | 1–4 PM
💷 £33 per person

We can’t wait to share this space with you — where calm begins, and connection grows 💛

Reserve your place → www.longstantonwellness.co.uk

03/11/2025

👋 Hello November 🍂

From aches to zen, we are here to help you move, feel & heal 🌿 — with our usual manual therapy, osteopathy & counselling. Plus weekly classes, monthly events, and (drumroll please 🥁) our very first workshop in our beautifully curated studio!

🕊 Sensory Relaxation
✨️ Sound bath
🤸‍♂️ Handbalance class

Head to www.longstantonwellness.co.uk to find out more & grab your spot! 💫

30/10/2025

Hektor ShapeXchange & Holly have been out and about this week, spreading positive vibes and leaflets across the surrounding areas! 🌿

They’re sharing updates about everything happening at Longstanton Wellness — from fitness classes and mindfulness sessions to wellbeing workshops and community activities. It’s all about helping our local community feel connected, supported, and energised. 🌞

They’re also spreading the word about the upcoming ✨ Light Up Northstowe ✨ event Northstowe Hub — a beautiful celebration bringing people together to mark the season, share light, and lift community spirit.

If you spot Hektor & Holly out and about, give them a wave and grab a leaflet to stay up to date with all the good things happening locally! 🙌

28/10/2025

Appointment Avaliable this week with our lovely practitioners.
Book online www.longstantonwellness.co.uk

specialises in musculoskeletal concerns, sporting injuries, joint pain, pregnancy-related discomfort, and women’s health.

28/10/2025

👻 Ghost your ex, not your osteopath.

The spirits have spoken… 💀
Are you haunted by niggles, aches, and pains?
Is stiffness creeping into your reality?

Banish those ghouls and book your appointment today at Longstanton Wellness.

Your body will thank you from the beyond. 🕸️✨

www.longstantonwellness.com

27/10/2025

Monday Motivation 💪

Growth doesn’t happen in straight lines. Some days you feel unstoppable, other days it’s hard to take a single step — and that’s okay.

Progress isn’t about being perfect, it’s about staying consistent. Every rep, every habit, every small effort adds up — even when it doesn’t show right away.

The real wins come from showing up on the tough days, trusting the process, and believing that small steps lead to big change. 🌱✨

Keep going — you’re building something that takes time. 💪

25/10/2025

🏃‍♀️🌳
Not our best PB… but definitely the most memorable! 😅

Did you catch some of our team running (well… walking) at this morning? We had the best time, even if running in those outfits was a challenge 🤣 (whose idea was that?!)

Huge thanks to everyone for the amazing support — and a special shoutout to Jenna for keeping Rachel and Netty on track (literally) and making sure we actually finished the course 👏

Parkrun is such a welcoming, supportive, and family-friendly way to get moving on a Saturday morning — the perfect reminder of the benefits of movement 💪

We’d love for you to join us in tracking our miles on Strava and supporting George’s March to the Moon 🚀 — an incredible charity raising awareness and funds for children with cancer and leukaemia. Give them a follow and get involved 💛

Next time… we’re coming for that PB! 🤣💫

24/10/2025

🪷 Create Your Own Calm Workshop 🪷 – Booking Now Open!

Join us for an afternoon of creativity and restoration as we explore what calm means to you — through colour, gentle movement, and sound.

✨ Guided by our Longstanton Wellness team:

🎨 Netty leads an intuitive art session, helping you express calm through brush strokes, impression, and colour.

🧘‍♀️ Ana guides a restorative movement practice — a gentle invitation to soften, stretch, and breathe.

🎵 Antonia creates a grounding soundscape to settle your nervous system and invite deep presence.

Come as you are, leave feeling centred and calm.
Booking now open – limited spaces available!

🪷Saturday 30th November |1pm – 4pm |
💰£33 per person
📍Longstanton Wellness