Longstanton Wellness

Longstanton Wellness Support • Movement • Restore
Counselling | Pain & Injury MSK care | Strength & balance

Reflexology works through the feet to support the rest of the body.Different areas of the foot are linked to different s...
17/04/2026

Reflexology works through the feet to support the rest of the body.

Different areas of the foot are linked to different systems, and gentle, targeted pressure can help encourage relaxation, circulation and overall balance.

It’s a quieter approach to recovery.

Not about doing more, but allowing the body space to settle and respond.

Something many people find helpful when stress, fatigue or general tension have built up over time.

If you’d like to try reflexology, you can book via the link in our bio.
If you have any questions, feel free to send us a message; we’re always happy to help.

Pain and injury show up in lots of ways.A shoulder that won’t settle.A back that keeps flaring up.A knee that doesn’t fe...
15/04/2026

Pain and injury show up in lots of ways.

A shoulder that won’t settle.
A back that keeps flaring up.
A knee that doesn’t feel quite right.
A general sense of stiffness or discomfort that doesn’t go away.

Sometimes it’s a clear injury. Sometimes it’s just something that’s been building over time.

A space to understand what’s going on, support recovery, and build strength and confidence in your body again.

This term in Iyengar Yoga, the theme is Warrior.Not just as a shape, but as a quality.Strength shows up in different way...
13/04/2026

This term in Iyengar Yoga, the theme is Warrior.

Not just as a shape, but as a quality.

Strength shows up in different ways.

In the body: through grounding and stability.
In the breath: staying steady when things feel challenging.
In the mind: holding focus without tension.

It’s not about getting into a perfect pose.

It’s about exploring strength in a way that feels steady, supported, and sustainable.

Something that carries beyond the mat.

Mondays 6:30pm

If you’d like to join us this term, get in touch or book online @ www.longstantonwellness.co.uk

Reset & Regulate sessions are designed to give you practical tools you can use day to day.Simple ways to manage stress.S...
09/04/2026

Reset & Regulate sessions are designed to give you practical tools you can use day to day.

Simple ways to manage stress.
Support your nervous system.
Feel more in control.

Not just talking - doing.

Small shifts that make a real difference over time.

Part of the Support pathway.

Book at: https://longstantonwellness.janeapp.co.uk/ #/support

Restore isn’t just about relaxation.It’s about giving the body space to recover from the demands of daily life.Work.Stre...
05/04/2026

Restore isn’t just about relaxation.

It’s about giving the body space to recover from the demands of daily life.

Work.
Stress.
Movement.
Everything adds up.

The Restore pathway supports recovery through:

Reflexology
Aromatherapy Massage
Pressotherapy
Therapeutic Massage

Not as an occasional treat, but as part of staying well.

book now at: https://longstantonwellness.janeapp.co.uk/ #/restore

Sometimes what’s needed isn’t more exercise or treatment.It’s space.Space to talk things through.To make sense of what’s...
02/04/2026

Sometimes what’s needed isn’t more exercise or treatment.

It’s space.

Space to talk things through.
To make sense of what’s going on.
To feel heard without needing to fix everything immediately.

Counselling sits within the Support pathway.

It’s there when things feel heavy, overwhelming, or too difficult to untangle on your own.

If you’re unsure where to start, this is often a good place. You can book a session via the link in our bio.

31/03/2026

Daylight Disco is back!

No choreography.
No pressure.
No getting it right.

Just music, movement, and a room full of people doing their own thing.

Shake it out.
Move your body.
Let go a little.

April 12
12:30pm
1hr

book online at: https://longstantonwellness.janeapp.co.uk/ #/daylight-disco

29/03/2026

Movement builds more than strength.

It builds confidence.
Balance.
Independence.

Whether it’s FOFO Club, Iyengar Yoga, Daylight Disco or Personal Training, the goal is the same:

To help you feel more capable in your body.

Not everything fits neatly into one category.Pain, fatigue, stress and recovery often overlap.That’s where Integrated He...
26/03/2026

Not everything fits neatly into one category.

Pain, fatigue, stress and recovery often overlap.

That’s where Integrated Health sits within the Support pathway.

Looking at:

• musculoskeletal health
• lifestyle
• stress and nervous system
• nutrition and recovery

Not in isolation, but together.

Because the body doesn’t experience them separately.

Not sure where to start?Most people aren’t.Some arrive with pain.Some with stress.Some just know something doesn’t feel ...
24/03/2026

Not sure where to start?

Most people aren’t.

Some arrive with pain.
Some with stress.
Some just know something doesn’t feel quite right.

Everything we offer sits within three pathways:

- Support
- Movement
- Restore

If things feel layered, Support is usually the best place to begin.

If you’re unsure, you don’t have to figure it out alone.

22/03/2026

One year of Longstanton Wellness 🎈💖🎉

Over the past 12 months we’ve worked with people navigating pain, stress, recovery, strength, and everything in between.

What’s become clear is that health rarely sits in just one place.

It’s layered.

That’s why everything we offer now sits within three pathways:
- Support
- Movement
- Restore

To everyone who has been part of this first year: thank you.

In year two we are refining what we do best.

Restore focuses on restoration.The body carries a lot: work, movement, stress and the pace of daily life. Taking time to...
21/03/2026

Restore focuses on restoration.

The body carries a lot: work, movement, stress and the pace of daily life. Taking time to restore helps it keep doing those things well.

The Restore pathway supports recovery and regulation through practices such as:

Reflexology
Aromatherapy Massage
Pressotherapy
Therapeutic Massage

When restoration becomes part of a regular routine, the body copes better with everything else.

Recovery isn’t indulgent. It’s maintenance.

Address

91 High Street, Cambridge House, Longstanton
Cambridge
CB243BS

Opening Hours

Monday 8:30am - 1pm
Tuesday 9am - 12:30pm
2pm - 5pm
Wednesday 9:30am - 12pm
Thursday 2pm - 6pm
Friday 1pm - 5pm

Telephone

+447983197517

Website

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