Longstanton Wellness

Longstanton Wellness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Longstanton Wellness, Osteopathic Doctor, 91 High Street, Cambridge House, Longstanton, Cambridge.

Longstanton Wellness | Expert Osteopathy & Counselling
🪷 Bespoke, empathetic care tailored to you
🧘‍♀️ Move, feel & live better with osteopathy, counselling, health coaching & our great sense of humour

Book Here:
www.longstantonwellness.janeapp.co.uk

🪩 DAYLIGHT DISCO 🪩 This Sunday | 12:30pm | £10There’s something really lovely about moving to music in the middle of the...
27/02/2026

🪩 DAYLIGHT DISCO 🪩

This Sunday | 12:30pm | £10

There’s something really lovely about moving to music in the middle of the day.
Daylight Disco is a relaxed, music-led session where you get to move however your body feels on the day. Swaying, stretching, stepping, sitting, smiling - it all counts.

It’s gentle. It’s welcoming. And it’s surprisingly freeing to move without trying to get anything “right”.

If you’ve ever danced in your kitchen and felt that little lift in your mood - this is that, just shared.

Sunday 1st March
12:30pm
£10

There are a few spaces left. Message us if you’d like to join.

DAYLIGHT DISCOSunday 1st March | 12:30pm | £10We’re gently launching something new next weekend.Daylight Disco is a rela...
22/02/2026

DAYLIGHT DISCO

Sunday 1st March | 12:30pm | £10

We’re gently launching something new next weekend.

Daylight Disco is a relaxed, music-led movement session at Longstanton Wellness.

It’s like dancing in your kitchen — but with other people.

No choreography.
No pressure to keep up.
No expectation to move in a particular way.

You’re welcome to stand, sit, sway, shuffle, take breaks, or simply listen. Chairs are always available.

We’re keeping the first one small while we settle into the feel of it. If it sounds like something you’d enjoy, send us a message and we’ll let you know if there’s space.

No performance.
No experience needed.
Just music and movement.

DAYLIGHT DISCOSunday 1st March | 12:30pm | £10We’re gently launching something new next weekend.Daylight Disco is a rela...
22/02/2026

DAYLIGHT DISCO
Sunday 1st March | 12:30pm | £10

We’re gently launching something new next weekend.

Daylight Disco is a relaxed, music-led movement session at Longstanton Wellness.
It’s like dancing in your kitchen — but with other people.

There’s no choreography and no pressure to keep up. You’re welcome to stand, sit, sway, shuffle, take breaks, or simply listen to the music. Chairs are always available.

We’re keeping the first one small while we settle into the feel of it.

If it sounds like something you’d enjoy, send us a message and we’ll let you know if there’s space.

No performance. No experience needed. Just music and movement.

16/02/2026

Want to get fitter, stronger, and have fun at the same time?

Have you met our personal trainer, Hektor?

A big fan of inversions and calisthenics-style training, Hektor loves helping people become the strongest, healthiest version of themselves — while keeping sessions challenging and enjoyable.

Looking to improve your fitness but lacking motivation?
Pop in for a personal training session or join our Inversions Class to start working towards hand balances and unlocking skills you never thought possible.

Book online – link in bio 💪

If Thinking about counselling but not sure where to start?Counselling with Netty at Longstanton Wellness begins with com...
26/01/2026

If Thinking about counselling but not sure where to start?

Counselling with Netty at Longstanton Wellness begins with comfort — genuinely comfy chairs, a calm space, and a warm, down-to-earth approach. In fact, the chairs even have Dave the Dog’s approval 🐶 (he takes comfort very seriously).

No pressure. No judgement. Just a safe place to talk things through at your own pace — whether life feels heavy, busy, or a bit stuck right now.

If you’ve been thinking “maybe I should talk to someone”… this could be your sign.

✨ Dave-approved chairs
✨ Supportive counselling
✨ Time just for you

Book your appointment with Netty at Longstanton Wellness 💛

✨ Relax. Restore. Rebalance ✨Take a moment for yourself and indulge in a deeply relaxing treatment designed to calm the ...
22/01/2026

✨ Relax. Restore. Rebalance ✨

Take a moment for yourself and indulge in a deeply relaxing treatment designed to calm the mind and nurture the body.

🌿 Aromatherapy Massage
Melt away stress with smooth, flowing movements and calming essential oils. A deeply relaxing treatment to soothe the body, quiet the mind, and restore balance. 💆‍♀️✨

🤍 Pregnancy Massage
A nurturing massage designed to support your body during pregnancy. With extra cushions and care, you’ll be safely supported, deeply relaxed, and completely looked after. 🤰✨

🦶 Reflexology
Specialised pressure points on the feet and lower legs help restore balance, reduce stress, and leave you feeling calm long after your treatment. ✨

🔗 Booking link in bio
www.longstantonwellness.co.uk

✨ January is almost over - but it’s not too late to stay committed to your goals! ✨Progress doesn’t shout - it shows up ...
21/01/2026

✨ January is almost over - but it’s not too late to stay committed to your goals! ✨

Progress doesn’t shout - it shows up quietly, in every step you take toward a healthier mind and body. At Longstanton Wellness, we’re here to support you—whether through osteopathy, counselling, massage, personal training, exercise classes, or yoga.

Don’t let the start of the year fade - keep showing up for yourself. Every session, every stretch, every step counts. 🌱 Your goals are worth the effort, and we’re with you all the way. 💪💖

SelfCareJourney WellnessLifestyle Osteopathy Massage Yoga PersonalTraining

✨ Yesterday Netty & Holly had the pleasure of running our first satellite clinic at Cambridge Research Park! ✨It was lov...
15/01/2026

✨ Yesterday Netty & Holly had the pleasure of running our first satellite clinic at Cambridge Research Park! ✨

It was lovely to meet so many people and bring Longstanton Wellness to the park 💙
We’re excited to be offering a convenient way for employees to access care during the working day.

📍 Cambridge Research Park Satellite Clinic
Employees based at the business park can enjoy a free 20-minute initial assessment for Osteopathy and Counselling.
🕙 Clinics run 10:00am – 2:00pm in the 2500 Meeting Room, Suite, with follow-up sessions available on a pay-as-you-go, self-funded basis.

🗓 Next clinic: 18th February
📲 Book online – link in bio

Monthly Wellbeing Clinic at Cambridge Research Park! 🧘‍♂️💪✨️We’re pleased to partner with Cambridge Research Park to off...
08/01/2026

Monthly Wellbeing Clinic at Cambridge Research Park! 🧘‍♂️💪✨️

We’re pleased to partner with Cambridge Research Park to offer a monthly satellite clinic on the second Wednesday of every month. Employees based at the business park can access a free 20-minute initial assessment for Osteopathy and Counselling. Clinics run from 10:00 am – 2:00 pm in the 2500 Meeting Room, Suite, with all follow-up sessions available on a pay-as-you-go, self-funded basis.

📅 Next Satellite Clinic: 14 January 2026 | 10:00 am – 2:00 pm
🌿 Free 20-minute initial assessment (available to all employees based at Cambridge Research Park)
🧘 Limited spaces available – booking now open!

www.longstantonwellness.co.uk

🥂 Cut, Stick & Manifest ✨Join us at Longstanton Wellness for a relaxed evening of mood-boarding and intention-setting. A...
07/01/2026

🥂 Cut, Stick & Manifest ✨

Join us at Longstanton Wellness for a relaxed evening of mood-boarding and intention-setting. A chance to slow down, get creative, and reflect on the kind of year you want ahead — without pressure or expectations.

Everything is provided: magazines, boards, scissors, glue, and optional prompts to guide you. Just bring yourself. Prosecco will be flowing throughout the evening.

Whether you’re feeling clear, curious, or undecided, this session is about exploring what feels right for you and setting intentions in a visual, personal way.
No experience needed. No sharing unless you want to.

📅 9 January 2026
⏰ 7:30 – 9:30 PM
💫 £30 per person
🖌️ Limited spaces available

🔗 Booking link in bio

05/01/2026

Day 12 of Wellness 💡

New year, new goals? Here’s your reminder: rest days aren’t optional - they’re your secret weapon.
When you train, you stress your muscles and nervous system (this is normal and good!). But real progress happens during recovery - called physiological supercompensation.

Skip rest days and you risk:
• Fatigue
• Low mood & motivation
• High cortisol
• Increased injury risk

Not helpful for your goals 🙃
👉 1–2 planned rest days keep energy high, performance strong, and motivation intact.
👉 Rest is mental too - it helps you actually stick to your goals.

And remember: rest doesn’t mean no movement. Gentle walks, stretching, or mobility all count.

Train smart. Recover well. Long-term results come from balance ✨

Address

91 High Street, Cambridge House, Longstanton
Cambridge
CB243BS

Opening Hours

Monday 8:30am - 1pm
Tuesday 9am - 12:30pm
2pm - 5pm
Wednesday 9:30am - 12pm
Thursday 2pm - 6pm
Friday 1pm - 5pm

Telephone

+447983197517

Website

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