Life Injury Management

23/06/2021

I want to touch on something that I feel is affecting people more than ever in this current situation!

Mental health

I have been lucky enough to be trained as a mental health first aider, which is a wonderful and beautiful thing to be able to provide, however it also taught me alot about myself also.

Strength is not just something we have aesthetically see, there is a huge amount of mental strength in all of us, sometimes we just need to find the right key!

Therapy doesn't always have to be physical to help us, but I find that they fit well hand in hand.

Just remember, reach out to people you feel have it all together, people who are 'too busy', people who may focus on you more than they are willing to talk about themselves.

Reach out, give them a call, go for a coffee, walk the dog together. Give people the knowledge that you are there if they need you.

16/06/2021

What a beautiful way to keep improving my knowledge and skills by sitting in the garden in the sun (suncream applied heavily this time).

One of my top protrities is making sure that I keep my knowledge up to date, which allows me to give you the best treatment I can.

No one is ever perfect or a master of anything, there is always room to grow.
Contact me for more details and let's get you to where you want to be!!!!

09/06/2021

The girl behind the mask.......

With everything that has been going on in the last year its becoming more and more noticeable that people don't really know who they are seeing.

Therefore I though I'd show the two sides of me, the one that you will greet at the door and the girl behind all the PPE!

I want to make sure you all feel like you know me while I get to know you and the injuries or problems that you have.

Now you have met me, let me meet you and see where I can help you out!!!

02/06/2021

Happiness is contagious!

Appointments now available!!!

With my injury now healed, I can now offer you the chance to book an appointment with me. This made me so happy I just had to celebrate! Please get into contact and get your appointment booked, we will go through everything we need to before your session.
Safe, secure and covid safe procedures in place to make it the best experience possible during these times.

Look forward to hearing from you all soon!

P.S. yes I did get burnt in the sun 😩

26/05/2021

What do you find that bothers you more??
Your back?
Sore shoulders?
How about a dodgy knee that can give you a little kick of acknowledgement every now and then?

Ever thought about getting doing something about it?

Appointments are comming soon so keep your eyes peeled and get yourself a slot to see if we can help!

19/05/2021

Better late than never!!!

The thumb is still slow, but progress has been made!
I can now put pressure through it, although not a great deal. I did get some odd sensations from it from time to time however nothing to be worried about. The skin around the nail bed does seem to be retracting but the nail is still there! Thank you for joining me in my in my journey keep your eyes peeled for treatment appointments available soon!!!

12/05/2021

Week 5 and some interesting things are happening.

Large surface area pressure seems to be OK, however small surface area (like a pen or holding a fork) can cause me a good amount of pain.

However there are some silver linings, I have remarkablely less swelling, the movement in it is free flowing, my nail does seems be be growing (never knew I'd get excited about that) all be it slowly.

I'm trying to stay positive but I guess we'll see what next week's brings.

05/05/2021

4 weeks in.....

It's becoming more and more frustrating as thing seemingly small injury is going through the normal healing process.

It's very easy to get disheartened, frustrated and just throw all caution to the wind and try to complete all the tasks you used to before. However time is key and if you don't allow it enough time, it will never trully heal.

Be patient, as a very wise woman once said to me... 'Good things come to those who wait.'

28/04/2021

Slow but steady wins the race!

It's week 3 now for my thumb injury, which means a slow start to rehabilitation to help improve the movement. After an virtual hand occupational therapy appointment, all seems to be moving in the right direction.

See next week for my excuses excuses next update.

21/04/2021

A week on with my thumb injury.....

After keeping my hand in a sling and very little sleep due to pain, something had to be done. I had my nailed drained to try and relieve some pressure which would help with that pain. This had to be done via a hot needle (I'm terrified of needles so there left me in a huge stressed mess)

Im also in a split for 2-3 weeks with rehabilitation to come.

Like all soft tissue injuries it is going to take 6 weeks to heal, I feel this is going to be a long 6 weeks.

14/04/2021

OUCH!!!
or words to that effect.

The other day I had the misfortune of trapping my thumb in my own car door!! A silly injury, but a very real injury none the less.
With that in mind I thought I would show you what I am going through with my own injury and rehabilitation.

Follow along to see how I get on!

12/04/2021

LIM Sports Therapy now has a Instagram page!
Search for limsportstherapy or follow the link below

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