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Monday 9am - 8pm Tuesday 9am - 8pm Wednesday 9am - 8pm Thursday 9am - 8pm Friday 9am - 5pm

Cambridge Therapy Centre: CBT, EMDR, Counselling & Psychotherapy Online

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Cambridge Therapy Centre: CBT, EMDR, Counselling & Psychotherapy Online

Online Counselling, CBT, EMDR, Psychotherapy, Clinical Psychology, Supervision, Workshops and Corporate Services.

Phone 01223 654 678 or go to: www.cambridgetherapycentre.co.uk https://www.cambridgetherapycentreseminars.co.uk Clinical Psychology, CBT, EMDR, Counselling & Psychotherapy in Cambridge, online, and over the telephone:
Christine Schneider is a clinical psychologist, integrative counsellor and psychotherapist providing therapy for individuals, couples, families, groups, and corporations. In addition to her therapy work, Christine runs popular workshops on topics such as assertiveness, communication for couples, time management, negotiation skills, and coping with stress and anxiety. She also provides supervision for other counsellors, psychotherapists, and people working in the caring professions. Christine works in private practice on Cowley Road in Cambridge and also provides corporate services as well as online and telephone counselling via Cambridge Therapy Centre (www.cambridgetherapycentre.co.uk). HCPC Registered Clinical Psychologist; UKRCP registered and BACP senior accredited counsellor, psychotherapist & supervisor.

10/11/2025

Do you ever notice how your whole body tenses up when you’re stressed?

I often do and one gentle way I’ve found to release that tension is through slow, mindful yoga stretches. 🧘🏻‍♀️

The meditative quality of yoga can activate what’s known as the relaxation response, helping your body shift out of stress mode and into a calmer state.

Some of the benefits include:

🌿 Lowering blood pressure, heart rate, and breathing rate

🌿 Reducing cortisol - the hormone linked to stress

🌿 Supporting mood and easing anxious feelings

🌿 Improving sleep quality over time

If you or someone you care about could use a quiet reset, just a few minutes of stretching might help you feel more grounded.

I share evidence-based mental health insights like this regularly. Feel free to follow along or tag someone who might find this helpful today!

07/11/2025

Did you know that music and breathing exercises can completely shift your mood? 🎶

According to new research of Brighton and Sussex Medical School, combining high-ventilation breathwork with music may lead to altered states of awareness or 'psychedelic-like' states.

This includes changes in brain blood flow, reduced negative emotions, and even feelings of connection and calm.

I find it fascinating that natural, evidence-based tools like these can offer such therapeutic potential. 🌿

Read more: www.sciencedaily.com/releases/2025/09/250901104656.htm

If you’re curious about the links between music, psychology, and mental health, I’d love you to join me on Metal Therapy, my weekly show on Ely Radio, Sundays at 7pm. - where heavy metal meets grounded conversations about wellbeing.

🎙️ You can tune in here - link in bio!
www.cambridgetherapycentreseminars.co.uk/media

04/11/2025

Do you feel like you're always just one step away from burnout? 💼

It’s often not because you’re doing anything wrong.

It’s the result of chronic pressure, blurred boundaries, and the mental load of high responsibility at work.

Over time, your nervous system stays stuck in “go mode,” making it harder to rest, reflect, or reset.

That’s why I offer Strategic Psychological Coaching, a structured, evidence-based approach designed to help professionals break that cycle over 90 days.

If you're a professional who’s tired of just coping, this programme offers space to think, tools to shift, and strategies to move forward with clarity and confidence.

🔗 Link in bio or visit:
www.cambridgetherapycentreseminars.co.uk/offers/MphofuZF/checkout

03/11/2025

Fellas, do you ever feel like you’ve just got to “get on with it”, even when things feel heavy?

This month marks Men’s Mental Health Awareness Month.

It’s a moment to recognise that men’s emotional struggles are valid, and worth talking about.

According to research, in England, around 12.5% of men live with a mental health disorder, yet many hesitate to reach out.

The pressure to stay strong, avoid “burdening” others, or keep emotions under wraps can make it harder to speak up.

But tending to your mental health isn’t a sign of weakness - it’s a quiet kind of strength. 💪

If you or someone you know is finding it tough, remember that support and tools are out there...

And taking that first step to talk can make all the difference. 🌿

So, what’s one thing that helps you feel lighter when life feels heavy and have you ever shared that with someone else?

Let me know your thoughts in the comments!

31/10/2025

Does Halloween feel more overwhelming than exciting for you?

If so, you're not alone. For some people, the holiday can stir up feelings of unease or distress due to things like trauma, grief, or social anxiety.

It’s important to recognise this and offer support.

If you know someone who finds Halloween challenging, here are a few ways to help:

🎃 Ask and Listen
- Start with a simple question and really hear their response.

🎃 Limit Triggers Together
- Identify and avoid things like loud noises or scary costumes.

🎃 Create an 'Exit Plan'
- Agree on a plan to leave a situation if it becomes too much.

🎃 Offer Sensory-Friendly Alternatives
- Suggest a movie at home or a quiet activity.

🎃 Encourage Self-Care and Boundaries
- Remind them it’s okay to say no to social events.

Halloween doesn’t have to be an all-or-nothing celebration. By being mindful and supportive, we can help make it a more inclusive and comfortable time for everyone.

If you or someone you know struggles with anxiety or stress, my free Safe Place Visualisation is a simple, guided exercise that can help you find calm.

Download your free audio guide via the link in my bio.

29/10/2025

Ever felt overwhelmed trying to keep track of helpful therapy tools, new workshops, and wellbeing resources?

It's easy for great content to get lost across different platforms, which is why I created The Cambridge Therapy Centre Seminars Community.

Think of it as a free, dedicated space, independent from social media - where you can connect, learn, and stay up to date.

Inside, you'll get access to practical resources, be the first to hear about new courses, and have a chance to take part in discussions, challenges, and live rooms.

It’s a space designed for you, to help you feel more grounded and supported.

If you're looking for more resources and support, come and join our free community via the link in my bio.

28/10/2025

Do you notice your breathing gets shallow when you feel stressed?

That’s part of the fight-or-flight response, which keeps stress hormones like cortisol and adrenaline circulating.

Deep, paced breathing helps calm this response, reducing tension, and supporting your overall wellbeing.

Here’s a simple way to try it:

💨 Sit or lie down somewhere quiet.
💨 Inhale slowly through your nose for 4 counts, letting your chest and belly rise.
💨 Exhale gently through your mouth or nose for 6 counts.
💨 Repeat this cycle 10 times.

You can use this practice any time you feel tense and with regular use it can become a steady anchor in moments of stress.

Follow me for more evidence-based mental health tips and tag a friend who might need this today!

27/10/2025

Want to feel more confident helping a child with anxiety?

My Calm Horizons Corporate Workshop is a full-day course designed specifically for parents, caregivers, teachers, and support workers.

We'll work through practical, evidence-based tools to help young people manage worry and build resilience.

The workshop is delivered at your venue, comes with a comprehensive course book, and even includes options for ongoing support.

It's about giving you the skills and confidence to guide a child through anxiety.

If you’re looking for a structured, supportive way to feel more confident in guiding children through anxiety...

You can find details via the link in bio.

26/10/2025

Parents, are you concerned about how screen time affects your child's mental health?

The truth is, the research is still evolving and while headlines often simplify it, what really matters is how, when, and why screens are used.

Too much or poorly managed screen time can interfere with sleep, mood, and focus, but thoughtful use can also create opportunities for learning and connection.

I encourage healthier habits and help young people develop digital resilience.

Here are some evidence-informed strategies you can try:

📱 Set boundaries - no devices at meals or before bed (adults included).
📱 Keep bedrooms screen-free for better sleep.
📱 Model healthy habits - children copy what they see.
📱 Co-view and talk about content to build awareness.
📱 Choose age-appropriate platforms and explain why.
📱 Encourage offline activities that build confidence.

I explored this in more detail on my blog, which you can read through the link in our bio.

24/10/2025

Do you enjoy listening to conversations that make psychology feel relevant to everyday life?

Every week, I host 2 radio shows: the Friday Morning Show on Cambridge Radio, where I explore wellbeing and everyday psychology...

And Metal Therapy on Ely Radio, which blends heavy metal with conversations about mental health.

Both shows bring research and practical strategies into an accessible, engaging space to everyone.

If you’re curious about how psychology connects with your daily life, I’d love you to tune in.

🎙️You can tune in via the link in bio.

22/10/2025

How badly does chronic stress impact us?

According to a new report, immune cells released from bone marrow in the skull due to chronic stress could lead to depression.

The findings, which were published in Nature, are very important in determining depression and anxiety treatment.

What scientists found was that inflammation markers in those who carried constant stress were indicative of presenting with depressive symptoms after prolonged exposure.

Once the cells were blocked, those markers lowered, as did the signs of low moods. For those who do not find antidepressants helpful, this could present a different option once it is refined in the future.

Check the link in my bio to learn more.

21/10/2025

Strategic Psychological Coaching™ is a 90-day, evidence-based coaching programme designed to help you make meaningful, lasting change.

Together, we’ll focus on the areas that matter most to you, whether that’s managing stress, improving communication, developing leadership skills, or simply finding greater clarity and balance.

Each coaching journey is fully tailored, providing practical psychological tools and strategies that you can apply straight away to create real progress in your personal and professional life.

Find out more by clicking the link in my bio.

Address

Cowley Road
Cambridge
CB40WS

Opening Hours

Monday	9am - 8pm
Tuesday	9am - 8pm
Wednesday	9am - 8pm
Thursday	9am - 8pm
Friday	9am - 5pm

Website

http://www.cambridgetherapycentre.co.uk/, https://www.cambridgetherapycentreseminars.co.uk/

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