17/11/2025
"What are the benefits of Infrared Sauna?"
- Because of the relaxing effect, infrared saunas are very effective at treating the symptoms of stress and relieving muscle tension. This, along with the way it raises your heartrate, stimulates blood flow to promote healing and flush out toxins from the muscles. Therefore, infrared saunas can help with:
Rheumatic pain
Chronic pain
Poor circulation
High blood pressure
Lowered immune system
They’ve also been shown to have the following benefits:
Improved skin condition – the sweating opens and purifies pores while stimulating collagen production
Weight loss – the heat and raised heart rate burn extra calories
Relaxation – the ‘exercise effect’ releases endorphins and other feel good hormones