Creative Flow

07/01/2026

HOW TO PROCESS YOUR FEELINGS (Without Being Controlled by Them)

Feelings are not problems to fix.
They are messages to understand.

Most suffering doesn’t come from emotions themselves —
it comes from resisting them, suppressing them, or becoming lost inside them.

Here’s how to process your feelings with awareness, not avoidance:

1. PAUSE
Before reacting, pause.

Take a breath.
Slow your body down.

This pause creates space between what you feel and what you do.
In that space, wisdom can arise.

In Buddhism, this moment of pause is mindfulness —
the ability to see clearly instead of acting blindly.

Not every emotion needs an immediate response.
Some only need your attention.

2. NAME IT
Give the feeling a name.

Anger.
Sadness.
Fear.
Disappointment.
Joy.

Naming an emotion takes away its power to overwhelm you.
What is named becomes observed, not possessed.

You are not “angry.”
Anger is arising within you.

This subtle shift reminds you:
You are the observer, not the emotion.

3. FEEL IT (WITHOUT JUDGMENT)
Sit with the emotion instead of pushing it away.

Don’t label it as good or bad.
Don’t rush to escape it.
Don’t shame yourself for feeling it.

Feelings are like waves —
they rise, peak, and fall if you don’t fight them.

In Buddhist practice, this is equanimity:
allowing what is, without clinging or aversion.

What you resist persists.
What you allow, softens.

4. ASK WHY
Gently explore the root.

What triggered this feeling?
What expectation was unmet?
What attachment was touched?

Often, emotions reveal hidden truths —
unhealed wounds, unmet needs, or false stories we tell ourselves.

This is not about blaming yourself or others.
It’s about understanding.

Awareness turns pain into insight.

5. RELEASE
Once understood, let it move through you.

Breathe deeply.
Write it out.
Speak to someone you trust.
Sit quietly and watch it fade.

Feelings are energy.
If they are not expressed or released, they become stored tension.

Release does not mean forgetting.
It means not carrying unnecessary weight.

6. SHIFT
After release, gently redirect your energy.

Toward calm.
Toward kindness.
Toward something constructive.

Not as an escape —
but as a conscious choice.

This is wisdom in action:
choosing peace over rumination, growth over repetition.

FINAL TRUTH.

Feelings are temporary guests.
They come to teach, not to stay forever.

Suffering begins when you cling.
Freedom begins when you observe, understand, and let go.

You don’t need to control your emotions.
You need to befriend them — and know when to let them leave.

🧘‍♂️ Nothing that arises is meant to be held onto forever.

21/12/2025

Have a good Solstice one and all
https://www.instagram.com/ancient_britain_?igsh=MWZ3dXZwNG13bWFicg==

20/12/2025

It is easy to forget how blessed we are.

To wake up.
To eat a meal.
To move our bodies.
To breathe without effort.
To care for others — and to be cared for.

We often chase big moments and overlook the quiet miracles that happen every day. Yet even the tired moments, the long days, and the ordinary routines mean one simple thing: we are alive.

🍃 The body working is a blessing.
🍃 A full breath is a gift.
🍃 Another morning is not guaranteed.

Gratitude is not found in perfection.
It is found in noticing.

Buddhist wisdom teaches mindfulness — seeing clearly what is already here. When we slow down enough to appreciate the ordinary, life becomes rich without needing more.

👉 A warm bed.
👉 A shared meal.
👉 A kind word.
👉 The ability to move, think, feel.

These are not small things.

🌱 Gratitude doesn’t deny struggle.
It reminds us that even within struggle, life is still offering us something.

And that is what makes life truly beautiful —
not what is extraordinary,
but what is quietly, faithfully present every day.

20/11/2025

Chair Fit
Alternate Wednesdays 10.30-11.30
Arthur's Shed
Arthur Rank Hospice Charity, Cambridge.
All very welcome, specialised class for those experiencing life living well and those managing chronic illness and pain.

https://www.arhc.org.uk/open-to-all/arthurs-shed/

28/10/2025

05/09/2025

New research has confirmed a powerful yet simple breathing pattern that can calm anxiety in just minutes. Scientists discovered that using a two-inhale, one-exhale rhythm rapidly activates the nervous system’s relaxation response, helping the body and mind shift from stress to calm without any medication or special training.

Unlike complicated breathing exercises, this technique is easy to remember and can be done anywhere, anytime. By focusing on the rhythm of your breath, your heart rate slows, blood pressure stabilizes, and stress hormones decrease, creating a natural sense of peace and control. Experts say this method works because it retrains the body’s stress response, giving your nervous system a “reset” in moments of anxiety or tension.

This breakthrough offers a practical, drug-free solution for millions dealing with daily stress, panic attacks, or chronic anxiety. Regular practice could not only reduce immediate anxiety but also improve long-term emotional resilience and overall well-being.

If you feel overwhelmed, taking just a few minutes to follow the two-inhale, one-exhale pattern can make a noticeable difference, empowering you to regain calm and clarity in your day.

03/09/2025

The purpose of a yoga pose isn't the pose itself. It’s about preparing your body for stillness.

In the classical tradition, āsana was a means of creating the physical stability and ease needed for seated meditation. Why?

When the body settles, the breath slows. When the breath slows, the mind has space to quiet. And in that quiet, you begin to notice—your thoughts, patterns, sensations, and the deeper layers of your experience. You begin to witness the inextricable link between them.

This is the essence of yoga—the path of union. Cultivating awareness, not just in movement, but in stillness. From that place, you can build a profound sense of inner peace, resilience, and clarity.

02/09/2025

29/08/2025