As a passionate and dedicated physiotherapist with over 18 years of experience in Musculoskeletal and Women's Health Physiotherapy I bring a holistic approach to my work. I’ve had the privilege of working across diverse cultures in both the UK and Hong Kong, both in public and private healthcare settings, which has enriched my perspective and enhanced my skills as a clinician. My practice centers on empowering individuals to listen to their bodies and move more efficiently to prevent injury and improve physical and mental well-being. With expertise in posture and movement education, I guide patients to optimize core and pelvic floor function, utilizing clinical pilates as well as techniques such as myofascial release, visceral mobilization and scar release to improve function, movement and health. As a mother, I understand the physical changes women experience during pregnancy, childbirth, and menopause. These stages bring significant shifts, and my mission is to support women in reclaiming control over their bodies during each phase. I view my role as an educator, coach, and advocate, helping women achieve optimal wellness and embrace strength as they navigate life’s transitions. Specialties:
Women’s Health Physiotherapy: obstetric musculoskeletal issues, gynaecology, urinary dysfunctions (stress and urge incontinence), pelvic organ prolapse, painful s*x, overactive bladder, chronic pelvic pain. Clinical Pilates: mat and equipment instruction
Spinal and hip pathology
Visceral and scar tissue mobilization
Sports and ergonomic injury rehabilitation
Postural correction and optimization
