Hans_on_Wellness

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🌿Health & Wellness Practitioner
🙌Yoga, Classical & Reformer Pilates
🤍Sound & Meditation Guide

14/02/2026

Love looks a little different here.

It looks like hands held in still water.
Like breath shared in a yoga class.
Like moving side by side on the reformer.
Like deep rest in a floating sound bath.

We’re so lucky to see so many couples and friends choosing to experience wellness together — sharing movement, stillness and space. It really is a beautiful thing.

But Valentine’s Day isn’t only about romantic love and galentines.

It’s about loving yourself enough to prioritise your wellbeing.
To rest.
To move.
To breathe.

Because the most important relationship you’ll ever have is the one with yourself.

When you fill your own cup, you have so much more to give - to your children, your parents, your siblings, your friends, your partner, fur babies, plant babies!

That’s what Hanson Wellness is all about.
Connection. Care. Community.

Feeling the love — today and every day. ❤️

10/02/2026

I’m not normally one to follow a trend, but this was to good to ignore 🤍

&wellness

09/02/2026

Join us and feel the difference for yourself. Reformer Pilates is for everyone. You don’t need to be super fit, slim, flexible, strong, young, or athletic to start this practice was created to help you become all of those things over time, not to already have them before you begin.

Social media often misrepresents this beautiful discipline, but here you’ll get the guidance, support, and foundations it was truly designed for.
Booking link in the comments ⬇️

05/02/2026

Reformer Pilates isn’t a trend — it’s a legacy.

Long before social media workouts, Joseph Pilates created the Reformer in the early 1900s as a tool for rehabilitation, healing, and restoring the body’s natural movement.

It was designed to help people recover from injury, build strength safely, and move with control and intention.

What makes it powerful is still true today:
✨ low-impact but deeply effective
✨ supports joint health and mobility
✨ builds functional strength from the inside out
✨ adaptable for every body, age, and ability

Reformer Pilates isn’t about chasing aesthetics, it’s about moving better, feeling stronger, and caring for your body long-term.

If you’re curious about using movement as a tool for healing and fitness, this is your sign.
👉 Save this post
👉 Share it with someone who thinks Pilates is “just a trend”
👉 Comment REFORMER if you want to learn more or get started

Your body deserves more than a fad💫

02/02/2026

Last night’s full moon soundbath became a rich, layered soundscape, with Siane playing the beautiful crystal bowls, deeply resonant gong, Tibetan singing bowls, elemental chimes, rain stick and wave drum, expertly woven together with Louise playing the shamanic drum, ocean drum, throat chakra singing bowl, and the atmospheric thunder drum.

We feel blessed to hold these monthly events. It’s unusual to have two space holders playing in tandem. Over time we have developed a deeply intuitive and connected way of working together. When we play side by side, something truly special unfolds, this is where the magic happens. The shared presence and responsiveness creates a soundbath experience that feels held, nourishing, and expansive.

Playing intuitively, we work in harmony to guide you on an otherworldly journey, where many people gently drift off, allowing the body and nervous system to soften into deep relaxation and rest.

We offer these sessions on a monthly basis alongside private bookings, corporate offerings and collaborations.

Join us for the next one…..

29/01/2026

These classes are a wonderful opportunity to prioritise self care, you are able to bring your baby along, turning the session into a time for healing, bonding, and connecting with your baby and other new parents. The supportive group environment creates a sense of community while allowing you to focus on your wellbeing.

We’ve purposefully created a longer session so you don’t feel rushed, there’s no pressure or judgement if you need to take a break to soothe, comfort or feed your little one and many of the exercises can be adapted if you need to be together.

Booking now open, see link in bio 🥰

24/01/2026

The last two weeks have been nothing short of incredible 🤍

Since opening our doors on 5th January, the love and support we’ve received has been truly overwhelming. Seeing so much positivity flood into our stunning new studio at Brampton Park, along with all that beautiful sunlight, has meant more to us than we can put into words.

It’s been an absolute pleasure welcoming both new and familiar faces, and we couldn’t be more grateful for such a wonderful start. These first two weeks have been filled with energy, smiles, and community and we’re so excited for what’s to come.

Thank you for being part of our journey. We can’t wait to welcome you all throughout 2026 and beyond 💫

communityovercompetition

20/01/2026

It can’t be all work and no play…

The run-up to getting the studio ready has been intense. December has asked for focus, commitment, and a tight schedule to make sure everything gets done. And it has.

But there’s also been so much laughter along the way. Because humour (and moments of pure silliness like this one 😂) are what keep us going, keep the energy light, and carry us through when the workload is big.

Feeling incredibly grateful for my multi-talented, hard-working partner in crime, Mark. We really do make one hell of a dream team 🤍

Who knew he was such an incredible didgeridoo player too?!

✨ Now your turn — do you have any hidden talents you’d like to share?

̇lates

15/01/2026

Thinking about joining one of our Reformer or Mat Pilates classes, but feeling a little unsure? You’re not alone 💛

Is Pilates really for me?
Will it actually work?
Do I need to be fitter… or more flexible… before I start?

These are some of the most common questions we hear and honestly, they’re exactly why Pilates is such a great place to begin.

Women’s Health Magazine, feature this amazing read where the article beautifully breaks down what Pilates (both Reformer and Mat) is really all about.

It explains how Pilates meets you exactly where you are, how it builds strength, mobility, and confidence, and why you don’t need to be “fit enough” or “flexible enough” to start that part comes because you start.

Even better, the benefits go far beyond the physical. Pilates is an investment not only in your body, but in your mind too helping you feel stronger, calmer, and more connected to yourself.

If you’ve been on the fence, this is your sign ✨
Have a read, get inspired, and come try a class with us. Your body (and mind) will thank you 🙌

14/01/2026

N E W S O C K S !

The song says it all! 😂

Thank you we love the new designs and our clients are excited to see our new stock.

Address

Central Avenue
Rothwell
PE284BZ

Website

http://www.hansonwellness.com/, https://bookwhen.com/hansonwellness

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