Hans_on_Wellness

Hans_on_Wellness 🌿Health & Wellness Practitioner
🙌Yoga, Classical & Reformer Pilates
🤍Sound & Meditation Guide

07/11/2025

Have you ever wondered what actually happens inside your body during a sound bath? 🎶
Beyond the soothing sounds, there’s a deep physiological shift taking place — sound waves, resonance, and vibration working at a cellular level to support healing, balance, and release.

✨ In the first few minutes, your mind might resist — your body’s still holding tension.
🌊 Then the shift begins — breath slows, shoulders drop, and your nervous system receives the signal: it’s safe to rest.
💫 As the vibrations move through you, your cells begin to recalibrate — releasing stored stress, easing tension, and inviting balance back in.
🌿 By the end, something inside feels softer. Quieter.
You’re not the same person who lay down an hour ago.

Our monthly luxury sound baths are multi dimensional, curated with care, intuitively delivered with a beautiful (ever increasing) collection of instruments.

Each person enjoys their own luxury air mattress for ultimate comfort. We create a friendly, calmly scented, relaxing ambience and compliment herbal teas are always available too.

Occasionally we also hold floating sound baths which take this groceries experience to a whole other level and you have to be quick to get booked into these!

We also love hosting corporate events, so of your workplace is interested in staff wellbeing, we’d love to be connected.

Hello November….
05/11/2025

Hello November….








30/10/2025

🌿 Got a bad back?
Reformer Pilates combined with our Sports Therapy treatments is a powerful way to relieve pain, restore movement, and build lasting strength.

💪 Why it works:
Reformer Pilates strengthens your deep core and stabilising muscles — supporting your spine from the inside out. Sports Therapy releases tension, corrects imbalances, and improves mobility. Together, they treat both the cause and the symptoms for long-term back health.

✨ Ideal for:
– Chronic lower back pain
– Posture issues
– Injury recovery
– Muscle imbalance
– Desk-bound stiffness

Move better. Feel stronger. Live pain-free.
🖤 Book your session via the link in bio.

HELLO OCTOBER 🍂
01/10/2025

HELLO OCTOBER 🍂

I hope everyone has enjoyed a beautiful summer! Check out what’s going on at Hans_on_Wellness
30/09/2025

I hope everyone has enjoyed a beautiful summer! Check out what’s going on at Hans_on_Wellness

Your feedback is so important to us here at  we strive to help you thrive! We take your needs very seriously and continu...
06/08/2025

Your feedback is so important to us here at we strive to help you thrive! We take your needs very seriously and continue to update our knowledge and skills to ensure you are getting the very best bespoke, individualised support whatever your goals may be.
Thank you for this incredible feedback, it’s an honour to work with so many incredible humans and play a part in your successes.

Join us under the beautiful trees, our outdoor mat Pilates classes are filling fast!Come as you are, breathe, move, conn...
23/07/2025

Join us under the beautiful trees, our outdoor mat Pilates classes are filling fast!

Come as you are, breathe, move, connect. Feel the breeze, find your flow, spend an hour on yourself, an hour of unapologetic self care.

Get stronger. Get flexible. Prioritise you and enjoy a shared practice all while being outside. 🌳 ☀️

Cactus 🌵 is one of our very fave tension releasing moves, improving posture, relieving tension in the shoulders and neck, and boosting circulation, especially for those who spend long hours sitting. It also strengthens the upper back and improves flexibility and range of motion in the shoulders and elbows. What’s not to love! 🥰

Booking link in bio, we can’t wait to welcome you to class.

Address

Rothwell

Website

https://bookwhen.com/hansonwellness

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