The 1:1 Diet By CWP - Slim With Sam

30/11/2025

Make December count - BLACK FRIDAY offer ends tomorrow at 23:59!🖤

So many of you are already excited and ready to step into the festive season feeling good, looking good and stepping into 2026 as your best self💛

Don’t put off until tomorrow what you can start today.

This is your life and you get to choose how you feel. Let’s make the run up to Christmas your turning point.✨

🎁 Message me for your exclusive Black Friday offer before it disappears!

Let’s do this together! Feel amazing, confident and unstoppable. 💫

26/11/2025

It might be cold out there, but it’s warm in here 🥣✨

Today’s winter warmer: Chicken Noodle Soup with a little extra love - garlic granules and chilli flakes (don’t worry… I will be mixing them in 😅🥵 It only looks like I enjoy it that spicy!)

Sun is shining, feeling great and staying 100% on plan as we head into the festive season 🎄💪

A little reminder…
Water intake is the number one thing my clients struggle with at this time of year — but it makes such a huge difference.
Don’t forget we’ve got our amazing water flavourings to help you stay on track! 💧✨
They’re absolutely delicious and can be enjoyed hot or cold!

Perfect for cosy evenings and keeping you feeling full, warm and hydrated 🫶

one2onediet.com/SamR

14/11/2025

Most people don’t struggle with losing weight. They struggle with the process…the starting, stopping, restarting.
But you’d be surprised what 2-3 weeks can do.

More energy. Clothes fitting better. Confidence coming back.
Before Christmas? 100% possible.

If you’re ready for structure, support and results that fit around your life, message me today.

Don’t wait for January - start now and feel the difference THIS year!

Sam 07581122134
one2onediet.com/SamR

12/11/2025

We overestimate how hard it’ll be and underestimate how much can change in a short time.
13lb down in 2 weeks - proof that time isn’t the problem.🙌🏽

There’s still time before Christmas 🎄
2 or 3 focused weeks can completely change how you feel - your energy, your confidence, the way you walk into those festive events.

It’s not about perfection - it’s about seeing what’s possible when you just start💪🏽

DM me to get started!
one2onediet.com/SamR

11/11/2025

Less than two months until Christmas 🎄
Still plenty of time to feel incredible when you’re getting ready for those festive parties - Get into that tux or dress and feeling like you again!

one2onediet.com/SamR

10/04/2025

Feeling the love from our HQ 🫶🏽

What could YOU achieve?

🕰️Throwback Thursday with Sam 🕰️

A 3 stone weight-loss maintained 🤩

"Eight years ago, I was stuck in a cycle of frustration, trying every diet—detoxes, juice cleanses, and fads that never worked. My weight had always been a struggle, even in high school when I’d avoid PE because I felt uncomfortable. As an adult, it affected my confidence—I’d sit in the shade on holiday, hiding instead of enjoying the sun.

Then I found The 1:1 Diet. In just a couple of months, I lost 3 stone. But more importantly, I learned how to maintain it and build a healthier, balanced lifestyle. Losing weight didn’t just transform my body—it boosted my confidence in every part of my life.

Now, I help others do the same, supporting them on their own journeys to feel healthier, happier, and more confident."

If you start now, you’ll thank yourself later. Prioritise your health. You’ve got this!

25/10/2024

Party season is coming! Imagine stepping into the festivities feeling fabulous, just like Liz who lost an incredible 2st 7lb in only 10 weeks with me!

From a size 16 to a confident size 10, Liz is glowing and ready to shine for Christmas.

Here’s what she had to say:

‘Before meeting Sam, I felt hidden away under layers of dark clothes. Emotional eating had taken over. Sam’s guidance changed everything. With his support, I regained control of my health and happiness. The meal packs are so convenient during the week, and I feel amazing!’

Whether it’s shedding a few pounds or making a lasting change, start now and feel amazing by Christmas! Don’t wait until January—let’s make this season your best one yet!

Book your life changing appointment today!
Sam 07581122134
one2onediet.com/SamR