Maria Jasmine The Jasmine Retreat

Maria Jasmine The Jasmine Retreat Holistic Life Coach 🤍Transformation Mentor
Mind | Body | Soul Alignment
Creator of
The Soul Code System® Unlock your full potential today!

I am a Transformational Life Coach using a holistic wellness approach to guide women toward their best selves ~ physically, mentally, and emotionally. My coaching invites you to align with a higher purpose, opening yourself to greater clarity and fulfilment. Together, we’ll create lasting transformation by integrating mindset, health, and personal growth, helping you live a balanced, empowered life. My expertly crafted flagship programme S T R I V E ~ The Secret Formula to Weight Loss is designed to support lasting weight loss transformation by integrating mindful practices with physical health. Through mindset work and strategies for emotional resilience, I aim to empower you to achieve not just physical wellness, but also mental clarity and emotional stability, paving the way for a more balanced and fulfilling life.

Some time in nature.So healing. 🤍
18/10/2025

Some time in nature.

So healing. 🤍





✨ Like a pendulum, the further it swings down, the higher it rises. The Law of Rhythm reminds us that life flows in cycl...
18/10/2025

✨ Like a pendulum, the further it swings down, the higher it rises.

The Law of Rhythm reminds us that life flows in cycles

highs and lows, expansion and contraction.

Understanding this allows us to move with life instead of against it, trusting that every low carries the seed of your next rise.✨

🦋 The butterfly is only beautiful because the caterpillar was brave enough to let go of everything it once knew.It trust...
10/10/2025

🦋 The butterfly is only beautiful because the caterpillar was brave enough to let go of everything it once knew.

It trusted the process, even when it couldn’t see what it was becoming. 🌿✨

Let this remind you — your transformation may feel uncertain now, but on the other side of surrender is the version of you that was always meant to fly. 💫











✨ Yoga is one of the most ancient practices of being present in your body here on Earth an ancient wisdom that brings t...
09/10/2025

✨ Yoga is one of the most ancient practices of being present in your body
here on Earth
an ancient wisdom that brings the body and nervous system into balance,
calming and
focusing the mind on presence.

Yoga is one of the oldest expressions of self that still exists today
long before modern-day yoga,

and long before Hinduism

integrated it into its teachings.

So today, step away from the hustle and stress of everyday life.

Come back to your body,
calm your mind,
and just breathe...

🤍


🤍 Watch your Words They become Actions🤍 Watch your Actions They become Habits🤍 Watch your Habits They become Chara...
04/10/2025

🤍 Watch your Words

They become Actions

🤍 Watch your Actions

They become Habits

🤍 Watch your Habits

They become Character

🤍 Watch your Character for it
becomes yourDestiny.


Every transformation starts in the mind. Every success, every breakthrough, every weight loss, every business victory… i...
30/09/2025

Every transformation starts in the mind.
Every success, every breakthrough, every weight loss, every business victory… it all begins with your thoughts and beliefs.

Before your body changes, your habits shift, or your business grows, your mind has already set the blueprint.

What you think, you create. What you believe, you embody.

You can’t outwork your mindset.
You can’t outrun your beliefs. Change the mind first, and everything else falls into place effortlessly.

Your body.
Your business.
Your life.
It all starts in here. ✨


12/09/2025

☀️ Sun Salutations = Energy Alignment

When you move through this flow, you’re not just stretching your body
you’re creating space for clarity, balance, and vitality.

Each inhale lifts your energy, each exhale grounds you.

It’s a simple practice that shifts everything.
















Feeling stuck? Held back by doubts, old habits, or limiting beliefs?Everything begins in the mind - your subconscious mi...
10/09/2025

Feeling stuck?

Held back by doubts, old habits, or limiting beliefs?

Everything begins in the mind - your subconscious mind ...

If your subconscious mind isn't in agreement with your goal, you will find it very hard to achieve it.

The Soul Code System™
is a 14-day advanced subconscious reprogramming programme designed to shift those blocks at the root.

Using breakthrough hypnosis, somatic release, and layered subliminals,
it instantly rewires your mind,
activates your goals, and
Literally transforms your life fast,
so you can finally step into the confidence, clarity, and success you deserve.

Link in bio 🤍



🍂 New Month, New Energy Autumn is here - a season of change, reflection, and growth. 🍁My word for this month is FOCUS....
03/09/2025

🍂 New Month, New Energy

Autumn is here - a season of change,
reflection,
and growth.

🍁

My word for this month is

FOCUS.

✨ Change your focus, change your energy, and watch it change your life. ✨

What’s your word this month?

🤍


Your body follows the blueprint your mind holds. 🧠✨Want lasting results? Start by shifting the paradigms that run your h...
26/08/2025

Your body follows the blueprint your mind holds.
🧠✨

Want lasting results?
Start by shifting the paradigms that run your habits
not just forcing exercise or dieting.

The Soul Code System rewires your subconscious so alignment comes naturally.

Your energy, mindset, and actions all move toward your goals.

Train your mind.
Transform your life.
💪🧘‍♀️

Link in bio


Your body doesn't change because of what you do,It changes because of WHO you think you are.Your behaviours are based i...
20/07/2025

Your body doesn't change because of what you do,

It changes because of WHO you think you are.

Your behaviours are based in your identity.

Change WHO you think you are and the actions will follow easily. 🤍






















Address

Everlast Gym
Cambridge
CB13ER

Website

http://www.thejasmineretreat.com/

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