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Lou Moore Coaching

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Lou Moore Coaching

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Lou Moore Coaching, Alternative & holistic health service, Cambridge.

Women’s Circles, EFT (tapping) Practitioner, 1:2:1, groups, corporate, Conscious Crafting Workshops, commissions, wellness and nutrition coach in training, wellbeing events

29/03/2026

Hi, I’m Lou 🤍 Welcome!

I’m a circle facilitator, space holder, EFT Tapping practitioner, and a big believer in the healing power of women gathering together.

There is something so ancient and primal about women sitting in sacred circle - sitting shoulder to shoulder, being seen, heard and held in their vulnerability, and gently finding their way home to themselves.

Life has taken me through some very difficult seasons, and it’s shown me just how much we need spaces that feel safe, soft and supportive. That’s why this work means so much to me.

Alongside women’s circles, I also offer 1:1 sessions with EFT tapping, sound, drumming, breathwork and guided meditation, as well as mindful creative workshops.

I’m honoured to be part of the Collective and you’ll often find me playing during a soundbath, behind the scenes creating content, behind the camera taking pictures, blowing up mattresses, making tea, Running retreats and masterminding collaborations with Siane!

My family will always come first, my wonderful husband and my two beautiful daughters are my world, and this work has become such a meaningful part of our lives.

I work with an incredible charity - they continue to help me, and it feels good to pay it forward by co-hosting an in person support group for parents and carers of children who have received a cancer diagnosis and beyond.

My enthusiasm for cacao and tree hugging is evident! I believe everything should be done by candlelight! I’m happiest on a standup paddleboard or sitting by the ocean, I’d LOVE a home sauna, and let’s face it I’m proudly a little “woo”.

If you’re new here, welcome — I’m so happy you found me 🤍

23/03/2026

Well this Is very exciting and a gift to my future self! Our vision boarding women’s circle, had us reflecting on my life and all the things that have shaped me into the woman I am in the present and dreaming into the woman I’m becoming. I am clearly a dreamer, I have a vivid imagination, I can vision and journey and dream but that’s only the beginning, taking consistent, grounded action is key to creating change so now I’m clear on the direction I want this work to take me in I have gifted myself one of the tools to make it happen - the beginnings of a beautiful new website! Watch this space!
Along with the women’s circles I will soon be offering:
- Small Group Tapping Circle for Matrescence
- Small Group Tapping Circle for PeriMenopause
- Six Session 1-2-1 Visioning Course - Creating your aligned life

More info coming soon but I love to receive your messages so get in touch if you feel called

09/03/2026

Today I had the pleasure of attending a beautiful brunch event hosted by in celebration of International Women’s Day, held at the gorgeous Four in Duxford.

The space was full to the rafters with inspiring women - women alive with creativity, openness, honesty and collaboration and I felt really honoured to be in such welcoming company. Ideas were shared, collaborations were discussed. Just love it!

Working with women is my world, but I’ll be honest… walking into a room where you don’t know many people can still feel nerve-racking. So many of us carry past experiences, and society has so often pitted women against one another, creating stories of competition, comparison and cattiness.

But in my work with women, and in spaces like this, we are breaking that mould.

We are creating communities where women cheer one another on.
Where we become the village.
Where women feel resourced, recharged, supported, and held.
Where there are cheerleaders in every corner.

That’s exactly what I loved about today’s event, women inspiring one another, genuinely interested in each other’s lives, businesses, experiences, wisdom and intuition.

And I also feel incredibly lucky that I get to do this kind of work alongside my best friend, Siane, one of the most inspirational women I know. We’re always having a giggle, and today felt like a little road trip adventure too, exploring another beautiful part of Cambridgeshire together. That kind of friendship is such a blessing. I feel so, so grateful for Siane.

Women deserve to be celebrated every single day, but I’m grateful for this yearly reminder to shout from the rooftops just how important women are.

Thank you, Gemma, for a wonderful morning, such an incredible way to start the week. My cup feels very full, and I left feeling inspired, creative, and deeply grateful.

And… my belly was also full of the most delicious Turkish eggs ever! Thank you to Jen and the team at Four for the delicious food and such a warm, welcoming space and the tiny cup of hot water! 😉 🥰

05/03/2026

These circles are intimate by design - a maximum of 13 women (because 13 is a little bit magic). A warm, grounded space where you can exhale, take off all the hats, remove the mask, share the weight you’re carrying and come home to yourself… held in community with other like-hearted women.

Expect a nourishing blend of:
🌙 ritual + sharing circle + oracle cards
🎶 sound + breath + connection
🧘‍♀️ meditation + nervous system regulation tools (including EFT tapping)
🥁 guided dream journey + drumming
🎨 mindful crafting, vision boarding
🍃 gentle movement + seasonal nature elements
🤍 a safe, confidential container

These gatherings are often quietly powerful and can also be profoundly transformational, the kind of space where something shifts, without force.

The ripple effect of women gathering is felt far and wide, when women resource themselves, their relationships improve, the energy they share with the world is loving and nurturing, the energy in their homes becomes more harmonious, their creativity is awakened and channelled, they start to listen, to their inner narrative, to the whispers from their body that it needs to rest, or needs to move, living in aligned awareness can be sparked in circle and once it’s ember is lit there’s no going back, life improves, you feel connected, supported and like there’s nothing you can’t do!

If you feel the pull, you’re warmly invited.
booking link in bio

27/02/2026

Choosing to devote your time, energy and resources to your own growth is a rebellious and powerful act of self-care.

In a world that praises productivity over presence and self-sacrifice over sovereignty, choosing yourself is radical.
Choosing to heal.
Choosing to rest.
Choosing to learn, to soften, to expand.
Choosing to invest in your wellbeing instead of abandoning it.

It takes courage to pause and ask, “What do I need?”
It takes strength to unlearn patterns that kept you small.
It takes devotion to show up for your own becoming.

Growth isn’t always loud or glamorous. Sometimes it looks like setting a boundary. Sometimes it looks like cancelling plans. Sometimes it looks like booking the session, joining the circle, starting the practice, having the honest conversation.

However it looks for you, I honour you for it.

Every step you take towards your own healing ripples outward. When you choose yourself, you give others permission to do the same.

And that is powerful ✨

#ʜᴇᴀʟɪɴɢᴊᴏᴜʀɴᴇʏ ❤️

24/02/2026

Circles

20/02/2026

✨ Tonight’s Circle is Fully Booked ✨

My heart is so full… tonight’s intimate gathering of women is now completely fully booked, and we even have a waiting list.

The response has been incredible.

Because of this beautiful demand, we’ve opened up an additional circle next Friday evening to hold more of you. Please get in touch if you would like to attend as there are only a few spaces remaining.

It’s so clear that there is a deep remembering happening.
A real need.
A quiet (and not so quiet) calling.

Women are feeling called to gather in this way,
to nurture themselves,
to resource their nervous systems,
to feel supported… and to support one another.

When we take this time to refill our own cup, we return to our lives able to give with more energy, more steadiness, and more love - which feels so needed in the world right now.

🌿 March Women’s Circle 🌿
As always, spaces will open to our regular guests first for a few days before being shared with the wider community.

If the demand is there, we may open a second March session, but that will depend on the response.

So if you’re feeling the nudge… the pull… the curiosity…

Please let me know. I would love to hold a space for you.

With love,
Lou x

08/02/2026

I don’t usually follow trends but this one was too hard to resist…… 🤪

04/02/2026

February is short and sweet but the energy is BIG! The collective is feeling the need to gather, message me for booking link. Last few spaces available 🙏🏻

01/02/2026

This is what I love about women’s circles.

What do you love about gathering in circle?

Please check out the beautiful artwork by

28/01/2026

Monday started the week off so well.

I kicked off the week playing photographer for my gorgeous friend Siane at the beautiful new studio in Brampton. Armed with a fancy camera, an open mind and a trigger happy finger! I managed to capture some lovely images.
# all the gear… and absolutely no idea 😅 😜

Seriously though, So worth it.
We created some gorgeous new content for the postnatal reformer classes, and I’m so happy with the results 🤍

There’s something really special about capturing movement, strength, and softness all in one space, especially for mums reconnecting with their bodies postpartum.

These sessions are super friendly and easy going, there’s no judgement or pressure if you need to feed, change or soothe baby. They can be involved while you’re working out and these sessions are a little longer so there’s a lovely opportunity to be social, have a natter and enjoy a hot drink at the end.

Check out the new classes, available to book on their booking site now 👀✨

27/01/2026

Next circle,

Shedding Skins at the Threshold
Releasing What Was, Honouring What’s Becoming.

February invites us into the in-between, a liminal space where the old is ready to fall away and the new is quietly forming beneath the surface.

As we move through the final shedding of the Year of the Snake (ending 16th Feb), many of us are feeling called to release outdated roles, identities, beliefs, and the weight we’ve been carrying for too long.

Burnout, people-pleasing, and the pain of not being seen or valued are rising, not to be fixed, but to be witnessed, honoured, and released. Alongside this, there’s a gentle stirring toward new beginnings, fresh horizons, and deeper self-trust, even amidst uncertainty.

This circle offers a nurturing space to:
• Let go of what no longer fits
• Rest, soften, and reconnect with yourself beneath the doing
• Strengthen boundaries and self-respect
• Tune into intuition and inner knowing
• Step forward rooted in truth, clarity, and self-love

We’ll honour uncertainty as sacred, release old stories, and rest together at the threshold between what was and what’s becoming, allowing the next chapter to emerge naturally, authentically, and in alignment.

Get in touch for booking link. £15

Address

Cambridge

Telephone

+447565674359

Website

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