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07/11/2025

“Eat the rainbow.” – Dr. Rupy Aujla 🌈

A colourful plate isn’t just beautiful — it’s a daily act of self-care for your body and mind.
Each hue brings its own unique benefits:
🫐 Purple for brain health & stress resilience
🥕 Orange for hormone and skin support
🥦 Green for energy & detoxification
🍅 Red for heart and cellular repair

When you fill your plate with colour, you’re feeding your gut, balancing your hormones, and calming your nervous system — one meal at a time.

Because true wellbeing isn’t found in restriction — it’s built through nourishment, variety, and care.

✨ Breathe. Nourish. Thrive. ✨

31/10/2025

🍁 November Breathwork Schedule 🍁

This month is your gentle reminder to recharge — to breathe a little deeper, rest a little longer, and nourish your nervous system before the busy season begins. ✨

🌿 Pure Calm — soothing breathwork to ease stress, release tension, and restore balance.

🕯 ChaLa: The Sessions — your mini retreat; a grounding blend of breath, movement & stillness to restore body and mind.

💤 Breathe into Sleep — a 30-minute virtual session designed to guide you into a deep state of relaxation and prepare you for your best night’s sleep.

Whether you’re returning or joining for the first time, these sessions are your space to unwind and reset.

Let November be the month you choose stillness.
The month you choose balance.
The month you choose you.

🫁 Breathe. Nourish. Thrive. 🫁

27/10/2025

If you’ve ever felt wired but tired — running on coffee and adrenaline to get through the day — your adrenal glands are likely working overtime.

These small but mighty glands control your stress response, releasing cortisol to keep you alert and focused when you need it. But when stress becomes constant, they never get the message to switch off.

That’s where the imbalance begins — leaving you fatigued, anxious, and struggling to recharge, no matter how much you rest.

At Loving Living Well, I support driven individuals who are ready to stop running on empty. Through science-backed breathwork and personalised coaching, we help you:
🫁 Regulate your nervous system
⚖️ Restore adrenal balance
💛 Rebuild energy that actually lasts

Because thriving isn’t about pushing harder — it’s about creating balance between drive and rest.

Your body knows how to find equilibrium — it just needs space to remember. 🌿

24/10/2025

Your gut and brain are in constant conversation, connected by the vagus nerve — the pathway that helps restore calm and balance.

Roughly 80% of communication between the brain and gut travels upward — from the gut to the brain.

That means your digestive health doesn’t just affect how you feel physically — it shapes your mood, focus, and ability to handle stress.

When your gut is nourished, your mind follows suit. 🌿

By eating real, diverse, nutrient-rich foods, you’re not only supporting energy and performance, but also strengthening the foundations for emotional balance and long-term wellbeing.

Because food isn’t just fuel — it’s a message to your nervous system.
What message are you sending today? 💛

20/10/2025

You can’t pour from an empty cup — but you can refill it daily. ☕️✨

Every time you pause to breathe, rest, nourish, or move your body with intention, you’re topping up your reserves.
It’s not selfish — it’s how you sustain your energy, your joy, and your calm.

Because burnout doesn’t serve anyone — but balance does. 🌿

16/10/2025

Small daily choices create big long-term change.

✨ You don’t need an overnight transformation.
It’s the glass of water, the early bedtime, the walk outside, the breath you pause to take.

Day by day, choice by choice — it all adds up. 🌿

What’s one small choice you’re making today that Future You will thank you for? 👇

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Cambridge

Website

http://www.lovinglivingwell.co.uk/

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