Cognitive Sports Therapy

31/01/2025

Standing up for misinformation. Always check with a health professional who is trained in the area. Always realise that one size doesn’t fit all. You are an individual.

So I wrote a thing. A debunk of sorts. Read and share if you are interested in carnivore diets. It gives some balance to the tidal wave of misinformation I see online these days.

When you want to write a nuanced essay with references and context, a reel or video just doesn’t cut it. I had to share some important facts to offer a scientific perspective on some of the incorrect content in this episode. Dr Georgia Ede seems like a lovely person and a caring doctor. is a compelling and epic production piece with an engaging host in - as a result it has had unrivalled success. And there have been some amazing guests too including people I love like Shahroo Izadi, Dr Will Bulsiewicz, Mo Gowdat, Dr Stacey Simms and most recently Prof Sarah Berry.

If you heard the episode in question, read the Substack article I wrote and share it. I’ll be so grateful. If you haven’t listened in, perhaps don’t. And you can read the article anyway. It’s important.

Let me know your thoughts in the comments 👇🏼

I cover:

- do we really have to be in ketosis to burn fat?
- do we really need fibre?
- Is nutritional epidemiology really just guesswork and wishful thinking?
- what is Brandolini’s law?

Spoiler: Diary of a CEO fact checkers debunked the answer given for the second question themselves, which is visible if you’re watching the podcast on YouTube.

https://open.substack.com/pub/drgemmanewman/p/dear-stephen-bartlett?r=9hbz7&utm_medium=ios

31/01/2025

WE ARE HIRING! 🎉

Job Opportunity: Healthcare Assistant & Admin Support — Join an Innovative Lifestyle Medicine Clinic in Cambridge (part-time)

Are you passionate about health and wellbeing? Do you want to be part of a pioneering clinic that integrates lifestyle medicine with traditional healthcare? Then take a look at the opportunity in more detail in the attached images.

If you are excited by this opportunity and believe you would be a great fit for our team, we would love to hear from you. Please visit our website atwww.gillvrayhealth.co.uk for more information and email claire@gillvrayhealth.co.uk to apply.

Join us on our mission to redefine healthcare by integrating lifestyle medicine with traditional treatments. Help us make a real difference in the lives of our patients.

02/01/2025

✨ It’s RED January: Rise Every Day! ✨

This month is all about moving for your mind and your body. One step, one goal, one day at a time. 🏃‍♀️ It's not just about running, here at Gillvray Health we like to think of it as moving every day in January, getting out for a walk, a ride on your bike, or perhaps swimming is your thing.

Why is goal setting so important? 🎯
Setting a goal gives you focus and direction. It’s a way to remind yourself that you’re worthy of time, effort, and self-care.

Here’s how to create a goal that fuels you:
✨ Be specific: What’s your target?
✨ Make it realistic: Challenge yourself, but honour where you are.
✨ Set a timeframe: Use these 31 days to commit to YOU.

💡 Remember: "Set a goal that reminds you of your worth. Every step you take is an act of self-love and a promise to yourself that you deserve to feel strong, happy, and alive."

This isn’t just about movement; it’s about reconnecting with yourself. Moving your body heals your mind, strengthens your spirit, and gives you the energy to take on the world. 🌟

Let’s make this January one to remember! 🏅
What’s your goal for RED January? Let us know, we'd love to cheer you on! 🙌