Gillvray Health

Gillvray Health Cambridge’s pioneering lifestyle medicine clinic dedicated to revolutionising healthcare.

We are so excited for what we are learning with SPIKES: Seeking Predictable Indicators & Knowledge Extracted from CGM Sp...
27/02/2026

We are so excited for what we are learning with SPIKES: Seeking Predictable Indicators & Knowledge Extracted from CGM Spikes. Thank so much to all of our clients who are taking part to help build our understanding of what continuous glucose monitoring data can tell us about all aspects of our lifestyle health. We are also really pleased that SPIKES is part of the HealthTech AI Hub's AI Hackathon at the University of Birmingham next month too - can't wait to see what our friends in AI health academia bring to our findings!

Dr. Susana's key take-home messages: Fatigue is often multifactorial — not simply “lack of sleep.” Small improvements ac...
27/02/2026

Dr. Susana's key take-home messages: Fatigue is often multifactorial — not simply “lack of sleep.” Small improvements across several lifestyle areas can significantly improve energy. Movement creates energy — rest alone doesn’t always restore it. Blood sugar stability plays a major role in daytime crashes. Stress regulation is just as important as sleep and diet. You don’t need perfection — consistency matters more.

Lifestyle Medicine focuses on six pillars that are strongly supported by scientific evidence and directly impact energy ...
27/02/2026

Lifestyle Medicine focuses on six pillars that are strongly supported by scientific evidence and directly impact energy levels. The final two pillars of connection and avoiding negative habits also have their role in how tired we feel.

Fatigue is one of the most common symptoms GPs see. For many people, blood tests are normal — yet energy remains low. Re...
26/02/2026

Fatigue is one of the most common symptoms GPs see. For many people, blood tests are normal — yet energy remains low. Research increasingly shows that everyday lifestyle factors strongly influence how energised (or depleted) we feel. Here Dr. Susana guides us through them, starting with sleep and nutrition.

Time to Talk... introductions to Gillvray Health. Co-founders Dr. Claire and Lucy in conversation about who we are at Gi...
26/02/2026

Time to Talk... introductions to Gillvray Health. Co-founders Dr. Claire and Lucy in conversation about who we are at Gillvray Health and what do we do. An opportunity to hear the story of how Gillvray Health was founded, why we do what we do, who we are seeing in our clinics and how we can help you. So much has happened since we began! Catch up here: https://youtube.com/live/F7rmIZZoW1g

Awesome day with and Caroline from .resourcingsolutions talking about How to be the CEO of your health with this years ...
26/02/2026

Awesome day with and Caroline from .resourcingsolutions talking about How to be the CEO of your health with this years Women in Leadership cohort. We love being apart of these inspiring women’s journeys. Lots of acknowledgment that it’s tough at the top as a woman but that if we can see and feel our own value we can do great things! Can’t wait to see what they achieve!

The idea of gradual progression applies to strength training. But also to business. To relationships. To emotional resil...
24/02/2026

The idea of gradual progression applies to strength training. But also to business. To relationships. To emotional resilience. And to healing.

In strength training, progressive overload means gradually increasing the demands placed on the body so it has a reason ...
23/02/2026

In strength training, progressive overload means gradually increasing the demands placed on the body so it has a reason to adapt. Muscles respond to load by rebuilding stronger. Bones increase density. The nervous system becomes more efficient and coordinated. But the key word is gradual.

Back from a week away skiing, Lucy reflects how steady progression builds sustainable strength.
23/02/2026

Back from a week away skiing, Lucy reflects how steady progression builds sustainable strength.

Our head of Strategy, Trish, spent time with British Society of Lifestyle Medicine members this week, thinking about how...
13/02/2026

Our head of Strategy, Trish, spent time with British Society of Lifestyle Medicine members this week, thinking about how working across divides in our health systems can support people to live their healthiest lives. At Gillvray Health we are passionate about breaking down barriers and bringing traditional medicine and holistic care together to treat the whole of you. Putting the lifestyle into medicine. Putting the medicine into lifestyle.

It was great to catch up with James Roast, consultant psychotherapist, in our first episode back of Time to Talk. In thi...
12/02/2026

It was great to catch up with James Roast, consultant psychotherapist, in our first episode back of Time to Talk. In this bitesize conversation we talk child and adolescent health as part of children's mental health week. What does the theme "This is my place" mean to you and the young people in your lives? You can listen back to the full conversation here on youtube: https://youtube.com/live/GFV4ZFzMP3A

Lucy's invitation to you this week is to ask: Where have I plateaued? Where might I gently increase the load? And am I g...
10/02/2026

Lucy's invitation to you this week is to ask: Where have I plateaued? Where might I gently increase the load? And am I giving myself the recovery I need to grow from it? Strength is not built in giant leaps. It’s built in small, consistent increments layered over time. Growth rarely feels dramatic in the moment. It feels like repetition. It feels subtle. It feels steady. And then one day you realise you’re capable of things that once felt impossible. That is progressive overload.

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19e Hills Road
Cambridge
CB21NW

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