10/04/2026
How to know if your back pain is disc, muscle or nerve related👇
Not all back pain is the same and treating it wrong can keep you stuck.
Here’s how to tell the difference:
💿 DISC PAIN
Feels like: Deep, intense pain
Worse with: Bending forward or sitting
May travel to glutes/leg
👉 Pressure sensitive
💪🏽 MUSCLE PAIN
Feels like: Tight, achy, sore to touch
Worse with: After activity or overuse
Better with: Movement or heat
👉 Tight & reactive
⚡️NERVE PAIN
Feels like: Sharp, burning, shooting
Worse with: Certain positions, sitting
May have: Tingling or numbness
👉 Electric feeling
You might have a mix. it’s not always one type and some can trigger others..
✉️ Message me if you want help figuring yours out
📌 Save this so you know what your body is telling
📲 Send it to someone with back pain
