11/02/2026
NEW WORKSHOP SERIES: Thrive Through Menopause 4-part workshop, with Taryn Womack-Evans.
Join us for this supportive pop-up workshop series designed to help you better understand perimenopause and menopause, and learn practical ways to feel stronger, calmer and more confident.
📆 Tuesday, 24th February at 5.30pm
Across four sessions, we’ll explore how movement, sleep, nutrition and stress support can help manage symptoms and support your wellbeing, without restriction or overwhelm.
Sessions include:
• Movement & Menopause
• Sleep & Menopause
• Nutrition Through Menopause
• Stress & Menopause
Suitable for all levels.
Book the full series or individual sessions via the R3FORM app.