Injury Active Clinic

Injury Active Clinic Injury Active is an injury, rehabilitation and recovery centre. Appointments cancelled less than 24 hours before, will still be charged in full.

Treatment of injuries such as acute trauma, tendinopathies, muscle strains, ligament sprains and joint dysfunction are carried out at the Injury Active Clinic using a multi directional, evidence based approach. Clinic Locations:
http://tab.fo/IACLocations

Our Strength Training classes are officially launching. These classes are designed to help you build lean muscle, increa...
17/02/2026

Our Strength Training classes are officially launching. These classes are designed to help you build lean muscle, increase your strength, and improve your overall fitness. Training with us will boost your metabolism, enhance your posture and mobility, and give you the confidence that comes from feeling strong inside and out. Every class is a chance to challenge yourself, push your limits, and be part of a supportive community that keeps you motivated.

Become a member of Injury Active Gym today!

10/02/2026

Building Strength and Confidence at Injury Active | From Nervous Beginner to Proud Personal Bests
When Robert first joined Injury Active strength classes, he wasn’t confident in his strength training and often felt self-conscious about his body. The appeal of the class was having someone set the workouts for him and guide him along the way.
Since then, Robert has gained confidence, consistently improved, and even hit personal milestones, like recently deadlifting 80kg for three reps. Barbell back squats, which once felt daunting, are now something he feels proud to master.
What keeps him coming back? The supportive environment. Coaches and classmates motivate Robert to keep showing up, push himself, and enjoy the process of building strength and muscle.

03/02/2026

Why I Keep Coming Back to Injury Active | Audrey’s Story
Our gym member Audrey shares what keeps her coming back to Injury Active: a supportive, non-competitive community, hands-on coaching, and the accountability she was looking for. After a year and a half of training — and hitting new PBs like her recent deadlift — she’s proud of her progress and encourages anyone seeking a positive, empowering gym environment to give it a try.
Ready to join a gym that lifts you up, literally and figuratively?

30/01/2026

Start Your Strength Journey at Injury Active | Full-Body Workouts, Expert Coaching, and a Supportive Community
Thinking about starting resistance training or wanting to get stronger but not sure where to begin? Our classes are here to guide you every step of the way.
Each session focuses on a main movement pattern—like a squat, hinge, push, or pull—plus accessory exercises to give a full-body workout, variety, and balance. We break down every movement, provide guided demonstrations, and emphasise safe, effective technique while keeping it fun.
Whether you’re brand new to strength training or looking to improve, our classes welcome all ages and experience levels. Pick a day that suits you and join us! You’ll get a full-body workout every session and a supportive, motivating environment to start your strength journey.

19/01/2026

Worried about training, injury, or simply not knowing where to start? Our 5-step system is designed to get you moving with confidence and help you reach your goals.
It begins with a one-to-one consultation to understand your goals, training history, and daily habits. Then a 60-minute therapy consultation identifies any pain, movement restrictions, or biomechanical issues. We align your nutrition with your training and guide you into small group personal training (max 8 per class) for truly individualised coaching.
This is where it all comes together, reducing pain, building strength, and improving how you look, move, and feel.
“This isn’t just another gym. It’s a proven 5-step system designed for real results.”
Book your free consultation today and see the difference!

Merry Christmas Wishes Celebrating the season with gratitude, teamwork, and festive cheer 🎄✨ From the entire Injury Acti...
23/12/2025

Merry Christmas Wishes
Celebrating the season with gratitude, teamwork, and festive cheer 🎄✨
From the entire Injury Active family, we wish you a joyful Christmas and a wonderful holiday

23/12/2025

✨ A Year of Growth, Wins & Unforgettable Moments at Injury Active Clinic ✨
Team Goals for 2026
A new year brings fresh motivation and exciting challenges. Here’s what the IAC team is working towards in 2026 👇
🏃‍♀️ Jess Barnes – Get back to pre-baby half-marathon form, aiming for a sub-1:40
🏉 Anna – Win the league with Shelford Rugby and get promoted
🏃 Zoe – Work towards completing a marathon
💪 Lewis – Stay injury-free and consistent with training
🏃‍♀️ Emma – Return to running and aim for a half-marathon
🎾 Jess Barclay – Finally win a ticket to Wimbledon
🏋️‍♀️ Emily – Build a stronger client base and stay consistent in the gym
We love seeing our team push themselves, both personally and professionally 🤍
✨ What are you working towards in 2026?
From everyone at Injury Active Clinic, we wish you a joyful Christmas and a wonderful holiday season ❤️

22/12/2025

Stay Mobile This Christmas | Simple Mobility Exercises for the Festive Season
🎄 Stay Mobile This Christmas! 🎄
Between the food, family time and colder weather, it’s easy to lose mobility over the festive season. Our normal weekly routine disappears, and we spend more time seated.
Here are two simple exercises to keep your spine moving and ease stiffness:
• Seated Cat–Cow – Moves your spine segment by segment from tailbone to neck, helping reverse slouched posture and ease tension.
• Half-Kneeling Thoracic Rotation – Restores mid-back rotation and gentle extension while keeping hips and lower back stable.
Just a few minutes of movement each day can make a big difference! Stay mobile, enjoy the holidays and have a very merry Christmas! ✨🎅

19/12/2025

A Year of Growth, Wins & Unforgettable Moments at Injury Active Clinic | Greatest Wins of 2025
We’ve had a brilliant year filled with hard work, big achievements and plenty of memories we’ll never forget. Today we’re taking you behind the scenes to hear the team’s favourite moments of the year
Here’s what everyone is celebrating:
Jess Barnes – Stepping into the role of CEO at IAC
Zoe – Becoming a Level 3 Personal Trainer
Emma – Taking on a team leader role at IAC
Lewis – Surviving moving in with his girlfriend
Anna – Fundraising and completing volunteer work for CNCF
Emily – Finishing her degree with first-class honours
Jess Barclay – Completing the first year of her Paramedicine master’s
We are so proud of everything our team has achieved this year
Here’s to even more in the next one 🥂

15/12/2025

A Year of Growth, Wins & Unforgettable Moments at Injury Active Clinic | Best Memories of 2025

Our Favourite Memories of the Year at Injury Active Clinic. From big life moments to unforgettable trips, here’s what our team loved most from this year 👇

Zoe – Completing her first half marathon
Emma – Getting married in May
Lewis – Going away on a golf holiday with friends
Anna – Playing in the Rugby 7’s in Dubai
Jess Barclay – A sunrise hot air balloon ride in Marrakesh
Emily - Enjoying her first city break in Poland for her birthday
Jess Barnes – Her daughter’s first steps

It’s been a year full of special moments for the whole team. Here’s to many more!

09/12/2025

Part 3-Guided Support That Builds Real Confidence

Our client Lianne shares some of the biggest reasons she chooses to train with us instead of going it alone.

-The coaches push her in ways that just don’t happen when training solo
-The environment stays supportive—not competitive
-The classes focus on functional movement, building strength that carries into everyday life
-She gains the skills and knowledge to feel confident enough to train on her own
-Overall, the classes have helped her move better, lift safer, and feel stronger
Here, it’s not about being the best—it’s about becoming your best.

And having someone in your corner makes all the difference.

Ready to experience the difference for yourself? Come join our strength classes and feel the support, structure, and confidence-building firsthand.

Address

Cambridge, Bishops Stortford, Saffron Walden & Pampisford
Cambridge
CB12JH

Opening Hours

Monday 11:30am - 8pm
Tuesday 7:30am - 8pm
Wednesday 7:30am - 8pm
Thursday 8am - 8pm
Friday 7:30am - 7:30pm
Saturday 9am - 4pm

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