What are the opening hours?

Monday 11:30am - 8pm Tuesday 7:30am - 8pm Wednesday 7:30am - 8pm Thursday 8am - 8pm Friday 7:30am - 7:30pm Saturday 9am - 4pm

Injury Active Clinic

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Injury Active Clinic

Injury Active is an injury, rehabilitation and recovery centre. Appointments cancelled less than 24 hours before, will still be charged in full.

Treatment of injuries such as acute trauma, tendinopathies, muscle strains, ligament sprains and joint dysfunction are carried out at the Injury Active Clinic using a multi directional, evidence based approach. Clinic Locations:
http://tab.fo/IACLocations

01/09/2025

Ready to go from the couch to running 5K in just 9 weeks?

Injury Active is excited to share a FREE Couch to 5K guide designed to help beginners build confidence, stay motivated, and enjoy running.

The guide includes:
✅ A structured 9-week programme
✅ Step-by-step running and walking intervals
✅ Tips for staying consistent and injury-free

Whether you’re completely new to running or looking for a way to get back into fitness, this plan is simple, achievable, and proven to work.

No fancy gear required, just your trainers, a bit of commitment, and this guide to keep you on track.

Download your free Couch to 5K programme via our link below 💪🏻

https://injuryactive.com/couch-to-5k-9-week-running-programme/

25/12/2024

Merry Christmas from all of us at IAC.
Thank you for all of your support in 2024.
We'll see you all in 2025 💜

07/11/2024

10 years with Injury Active – what a milestone.

From day one, you’ve been all in with your dedication, care, and skills, always making real connections with clients and leaving a positive mark on everyone around you.

It’s been amazing to watch you grow with us, helping to build not just the clinic’s success but also the supportive, upbeat culture we’re so proud of.

The expertise and warmth you bring to each session mean the world to the team and our clients.

Thanks for everything you’ve poured into these 10 years. We’re lucky to have you with us.

Welcome back, and happy 10th anniversary 💜💜

08/09/2024

Great insight into our nutrition coaching consultation and how we can help our clients with fat loss.

It goes to show the individualised approach to nutrition that we take at IAC. We've found it to be the most successful method to help get the results our clients want.

You can find more about our nutrition programme here: https://injuryactive.com/nutrition-programme/

03/09/2024

Another week at Injury Active with the team sharpening their skills in team training. This week our team dialled in on all things patella tendon. Including the most problematic tendon injury, we see in the knee - patella tendinopathies.

13/06/2024

Dream team 💪🏼
Happy Thursday ☀️

26/05/2024

Our first 8 week block is well underway and we're already planning the second.

If you want to reserve your spot for the start of this before it's full, drop us a message and we'll be in touch.

24/05/2024

Happy Friday ❤️

28/04/2024

We can't wait to launch on the 13th.

Post natal exercise benefits are huge.

This intro course is the perfect start to get you feeling strong and ready to push on. All under the leadership of our physiotherapist .

Book via the link in our bio.

25/04/2024

Monday 13th May we launch our 8 week strong mums, post natal course.

Our physio will guide you through the foundations you need to build a strong core & improve your pelvic floor function.

We're restricting this to a small group of 10 so we can provide plenty of 1-1 attention.

Book your spot via the link in our bio.

21/01/2024

Let's get it going.

We want to encourage as many of you as possible to start building habits around getting 10,000 steps per day.

Embark on a transformative journey to positively impact both your physical and mental well-being. Walking is a remarkable exercise that offers profound benefits to enhance your overall health.

1. Start tracking your daily steps either via a wearable device or phone.
2. Break the 10,000 steps down into 1/4's.
3. Start by trying to reach the next 1/4 up. E.g, if you're walking 5000 steps per day, aim to hit 7500.

Get around it!

Address

Cambridge, Bishops Stortford, Saffron Walden & Pampisford
Cambridge
CB12JH

Opening Hours

Monday	11:30am - 8pm
Tuesday	7:30am - 8pm
Wednesday	7:30am - 8pm
Thursday	8am - 8pm
Friday	7:30am - 7:30pm
Saturday	9am - 4pm

Website

http://www.injuryactive.com/

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