Injury Active Clinic

21/11/2025

Part 2 - The Power of Community & Confidence

Our client Lianne shares her thoughts on what makes our training space so special.

Feeling truly empowered in herself and what her body can do

Enjoying a strong sense of community where everyone cheers each other on

Celebrating each other achievements. Every win inspires the whole room

Relearning movements we did naturally as kids

Developing new skills and discovering a hidden potential

Becoming stronger, more capable, and less injury-prone in everyday life

It’s not just about lifting weights—it’s about lifting each other.

17/11/2025

Part 1 - Why Our Clients Love Strength Training
Meet Lianne—one of our amazing clients—who shares her journey training at Injury Active.
Here are some of the things she loves most about our strength training classes.

1.Small group sessions that give them space to grow with personalised attention

2.Structured programming that builds confidence and real, measurable strength

3. A welcoming community where everyone supports each other

4. Coaching that truly cares and celebrates every win—big or small

It’s more than just a workout. It’s a place to feel strong, supported, and seen.

07/11/2025

In this CPD session, our CEO Jessica Barnes welcomed two amazing new therapists to the team while setting the stage for collaboration, growth, and learning.
We then explored the elbow injury while walking through assessment, treatment, and the steps of progressive recovery. This hands-on approach showed how teamwork ensures every patient gets the best possible support.
Our therapists also broke into groups to share ideas, strategies, and perspectives — proving once again that collaboration and knowledge-sharing are key to success.
CPD sessions are not just a requirement, it’s an opportunity to keep improving, expanding the therapist’s skills, and raising the standard of care we deliver every day at Injury Active Clinic.

31/10/2025

Female athletes are changing the game but injuries like ACL tears, ankle sprains & stress fractures are still holding too many back. The good news? We can REDUCE the risk.

Here are key strategies every female team sport athlete should know



1.Strength training (squats, deadlifts, rows, presses)

2.Glute strength = injury prevention + performance

3.Learn proper landing & cutting mechanics

4.Dynamic warm-ups (FIFA 11+, PEP programme)

5.Manage training load, recovery & your cycle

6.Yoga + mobility for long-term health

Prevention isn’t just about avoiding injuries, it’s about unlocking your FULL athletic potential.

17/10/2025

10/10/2025

06/10/2025

03/10/2025

29/09/2025

19/09/2025

12/09/2025

01/09/2025

Ready to go from the couch to running 5K in just 9 weeks?

Injury Active is excited to share a FREE Couch to 5K guide designed to help beginners build confidence, stay motivated, and enjoy running.

The guide includes:
✅ A structured 9-week programme
✅ Step-by-step running and walking intervals
✅ Tips for staying consistent and injury-free

Whether you’re completely new to running or looking for a way to get back into fitness, this plan is simple, achievable, and proven to work.

No fancy gear required, just your trainers, a bit of commitment, and this guide to keep you on track.

Download your free Couch to 5K programme via our link below 💪🏻

https://injuryactive.com/couch-to-5k-9-week-running-programme/