Move&Relax

11/12/2025

Yessss :) We had another beautiful session at our Marleigh Community Centre, where we meet every second Tuesday of the month. Thank you to everyone who joined us this year, for your energy, your support, your openness, and your curiosity for the Move&Relax sessions.

I’m really happy to see our community growing step by step, and to share the beauty and depth of what we create together.

Thank you,
Sev – Seweryn

18/11/2025

Wow, wow, wow! What a special evening we had at our last Move&Relax session! And the best part it was all beautifully captured by the amazing Kathryn from How Are You Cambridge. Thank you for moving and relaxing with us, and for helping to spread the word about our little community. 💜

I’m wishing that this brings even more creative and kind-hearted people who want to express themselves freely in our safe and welcoming space. 💜 Sev :)

05/11/2025

✨ Let’s Move & Relax together! ✨

Here are the upcoming session dates at Marleigh Community Centre, Cambridge.
We meet every 2nd Tuesday of the month, plus selected Saturdays.

Check the comments to book your ticket for the next session. I can’t wait to see you there! 🙌

20/09/2025

See you this Saturday 🙂 Let’s move and relax together.

08/03/2025

✨ FEW WORDS ABOUT ME ✨

Hello, I’m Sev! Seweryn Ptak😊

I’m a certified Exercise to Music instructor, inspired by Conscious Dance, somatic practices and approaches to relaxation. In 2023 I created Move&Relax sessions offering space to move freely, release tension, and return to a grounded sense of self.

For over 15 years, I’ve been actively working with various communities across the UK and Poland. 🌍 As a Wellbeing Lead, I explore a wide range of relaxation techniques and provide engaging activities to support individuals in their journey to better wellbeing.

Beyond my work, I’m deeply passionate about music, contemporary dance, and gardening. 🎵🩰🌿

Discover the power of movement and mindfulness - Join me on this journey to better wellbeing! ✨

Read more and book here: https://www.eventbrite.co.uk/o/moverelax-71712456713 😌

Even more information: https://haycambridge.co.uk/activities/moverelax/

16/02/2025

Hello Cambridge people! 💙

Here are the dates for the upcoming session at Marleigh Community Centre.

💆‍♂️ Move your body, relax your mind, and leave feeling refreshed!

Tag a friend who needs some Move&Relax in their life and let’s move and relax together! 🌟

18/10/2024

🌟 When was the last time you tried something new?

😌 Feeling tense or stressed?

✨ Looking for a different way to spend your Saturday evening?

Join me for a Move&Relax session this Saturday at 7:30pm at Marleigh Community Centre! Your wellbeing matters, so give yourself permission to do something for YOU. 💖

Here's what others say about my sessions:
🗣️ "A space to express yourself, release tension and relax in a calm, welcoming environment."
💃 "Move and Relax is about being yourself in a move."
🧘‍♀️ "Dancing meditation."

If that resonates with you, check the link in the comments for more info! 😊

08/09/2024

🌟 Hello everyone! 🌟

Recently, I started promoting our "Move & Relax" sessions around Cambridge even more, and it's been so exciting! 🌿 My little helper, Roisin, did an amazing job cheering job! 👏✨ Check out the beautiful sky above Marleigh, where we have our regular sessions ☀️

Looking forward to welcoming you all to the next one! 🙌💫

02/02/2024

It’s time for another “Move&Relax” session ☺️ See you this Saturday at Marleigh Community Centre ✨🙏

Join a FREE session called "Move&Relax - Community Connection Project."

13/01/2024

Explore the joy of Move&Relax sessions in our Marleigh Community Centre! 🌟 Enjoy a special time for yourself with:
✅ Relaxation to let go of stress
✅ Movement to express yourself
✅ Connect with your community
✅ Move at your own pace and feel liberated.

Join us for simple, joyful moments! Click the link in the comment to book your FREE ticket

30/09/2023

See you all on 14th October on our first official Move&Relax session. I look forward to seeing YOU! :) Sev

Join a FREE monthly session called "Move&Relax - Community Connection Project."