Move&Relax

19/03/2026

Hello dancers 🙂

I’d like to invite you to a special evening of conscious dance and relaxation – Move&Relax with Yoga Nidra.

For this unique session, I will guide the movement part as usual, and I have invited Sarah⁩, who will deliver the relaxation part using a technique called Yoga Nidra, also known as “yogic sleep.” During this practice you will be lying down and not moving, allowing you to experience deep relaxation.

Sarah and I believe that this combination will work really well together - moving and being in your body and then coming into a place of deep and restorative rest.

For this special occasion, we’ve prepared a 2-hour session, including 40 minutes of deeply restorative Yoga Nidra.

Early bird tickets are still available, so please secure your place.

Let’s Move&Relax together 💛

✴️ Saturday, 21st March, 7:00pm - 9:00pm

🛖 Marleigh Community Centre, Cambridge, CB5 8XB

🎟 Tickets - £12 - £15

❇️ Book here: https://www.eventbrite.co.uk/e/moverelax-with-yoga-nidra-deepen-your-relaxation-tickets-1983351737437

Please DM if you have any questions. 🙂

13/03/2026

🌟 Move&Relax is coming to Whittlesey! 🌟

I’m very happy to share that I’ll be running FREE Move&Relax conscious dance sessions at Whittlesey Library as part of the Know Your Neighbourhood project ❤️

📅 Tuesdays: 17 March, 24 March, 31 March, and 7 April 2026
⏰ 6:00 – 7:30 pm
📍 Whittlesey Library

If you know anyone living in Whittlesey, Peterborough, or nearby areas, please feel free to share this post or send them the booking link 🙏

🎟 Sessions are FREE, but booking is required – link in the comments.

✨ Come as you are. Move as you feel.

08/03/2026

Morning dance/rave in the local café, why not? ;) Loving it. Remember our next Move&Relax session in Cambridge is this Tuesday - 10/03 from 7:00pm. We meet every 2nd Tuesday and you can book your ticket here: https://www.eventbrite.co.uk/e/moverelax-in-cambridge-for-bodymind-tickets-1982610616725

Ravers enjoy a walk and then dance music with their morning coffee before going to work.

05/03/2026

In February I had the chance to visit my best friend in Barcelona.

I invited her for a special one-to-one Move&Relax session on a hill overlooking Barcelona. It was magical and, after the session, I kept dancing. She recorded that video, which I’m now sharing with you all.

PS. Our next Move&Relax session is next week 10th March - https://www.eventbrite.co.uk/e/moverelax-in-cambridge-for-bodymind-tickets-1982610616725 - as always, on the second Tuesday of the month. You are all warmly invited 🤗

See you there 🙂❤️🔥

04/02/2026

Move&Relax is expanding! Not only do we have our regular sessions in Cambridge, where it all started back in 2023, but in 2025 Sev delivered six sessions in Poland.

Last month also marked the very first Move&Relax session in the lovely town of March in Fenland, where 15 people experienced what Move&Relax is all about. They’ve already asked Sev to come back, which is so special and gives a real boost to keep developing this work.

We’re now thinking about other places around Cambridgeshire, maybe Huntingdon, maybe Ely? Any other suggestions? 🙂

And as always, you’re warmly invited to our next Cambridge session, which will take place on 10th February from 7:00 pm at our lovely Marleigh Community Centre. https://www.eventbrite.co.uk/e/moverelax-be-kind-to-yourself-tickets-1980620958604

16/01/2026

Here are the dates for our regular sessions in Cambridge. We meet every 2nd Tuesday of every month and some Saturdays at Marleigh Community Centre, starting at 7:00 pm.

Join us to move freely, relax, and reconnect with your body and mind in a safe space.💛

To book your ticket and find out more, click here: https://www.eventbrite.co.uk/o/moverelax-71712456713

16/01/2026

Listen to a short review from Leigh, recorded straight after our latest Move&Relax session.

Curious how it feels? Come and experience the freedom for yourself at our next session!

07/01/2026

Hello everyone. Prepare yourself for a LONG READ 🙂

I’ve just finished another year of Move&Relax with you all, and I have to say - I’m proud of myself.
And trust me, that means a lot coming from me, as I’m one of my biggest critics (hello, inner self-saboteur). Writing this publicly feels vulnerable, but also important.

In 2025, I delivered over 20 Move&Relax sessions, both in Cambridge and in my hometown Opole in Poland.

Each week I try to stay consistent and do even the smallest things to stay on this journey, from organising and promoting sessions, to joining other workshops and sessions in different places. All of this inspires me, connects me with people, and reminds me why I started.

What’s most rewarding is that many of these small steps are invisible to others, yet they quietly move me forward. This year, I truly saw that, with more and more wonderful people choosing to join Move&Relax. I’m so happy that more people come, experience it, and find it genuinely good for them.

I’m also proud that I completed another course, Exercise to Music, and passed my anatomy exam too 💪
I absolutely loved the contact improvisation and conscious dance workshops I attended in London. Inspiration comes to me from everyday life, but also from being an active part of cultural events, concerts, films, workshops. This journey reminded me how important creativity is in my life, and I want to explore it even more.

I truly love this beautiful journey with Move&Relax, where I can express myself as a Conscious Dance Facilitator, a role that reflects the essence of who I am: my passions, experiences, creativity, openness to others, and my deep sense of freedom.

One of the most touching moments for me is observing people’s faces after the sessions, sometimes calm, sometimes smiling, and sometimes with tears. This experience can move something deep inside, and I know firsthand how powerful and healing that can be… but that’s a story for another time.

Once again, thank you to everyone who joined Move&Relax in 2025, supported me, trusted the process, and shared this space with me.

Here’s to another year of moving, relaxing, and finding joy, and I warmly invite new people to join this journey of mindful connection with themselves.

See you soon at our next session 🤍 https://www.eventbrite.co.uk/o/moverelax-71712456713

Seweryn "Sev" Ptak

24/12/2025

Happy Christmas everyone and Thank You 🙏🙂🎄✨

11/12/2025

Yessss :) We had another beautiful session at our Marleigh Community Centre, where we meet every second Tuesday of the month. Thank you to everyone who joined us this year, for your energy, your support, your openness, and your curiosity for the Move&Relax sessions.

I’m really happy to see our community growing step by step, and to share the beauty and depth of what we create together.

Thank you,
Sev – Seweryn

18/11/2025

Wow, wow, wow! What a special evening we had at our last Move&Relax session! And the best part it was all beautifully captured by the amazing Kathryn from How Are You Cambridge. Thank you for moving and relaxing with us, and for helping to spread the word about our little community. 💜

I’m wishing that this brings even more creative and kind-hearted people who want to express themselves freely in our safe and welcoming space. 💜 Sev :)

05/11/2025

✨ Let’s Move & Relax together! ✨

Here are the upcoming session dates at Marleigh Community Centre, Cambridge.
We meet every 2nd Tuesday of the month, plus selected Saturdays.

Check the comments to book your ticket for the next session. I can’t wait to see you there! 🙌