Move&Relax

Come join us for a tranquil evening of movement and relaxation to connect with yourself and others! The next step is for you to take it at your own pace.

Move&Relax is a session where people gather to connect, move, and relax, doing it for themselves.

05/11/2025

✨ Let’s Move & Relax together! ✨

Here are the upcoming session dates at Marleigh Community Centre, Cambridge.
We meet every 2nd Tuesday of the month, plus selected Saturdays.

Check the comments to book your ticket for the next session. I can’t wait to see you there! 🙌

20/09/2025

See you this Saturday 🙂 Let’s move and relax together.

08/03/2025

✨ FEW WORDS ABOUT ME ✨

Hello, I’m Sev! Seweryn Ptak😊

Since 2023, I have been running Move&Relax sessions, combining movement and relaxation to help people feel more connected, balanced, and energised.

For nearly 15 years, I’ve been actively working with various communities across the UK and Poland. 🌍 As a Wellbeing Lead, I explore a wide range of relaxation techniques and provide engaging activities to support individuals in their journey to better wellbeing.

Beyond my work, I’m deeply passionate about music, contemporary dance, and gardening. 🎵🩰🌿

Discover the power of movement and mindfulness - Join me on this journey to better wellbeing! ✨

Read more and book here: https://www.eventbrite.co.uk/e/moverelax-you-deserve-this-tickets-1223762639999?utm_experiment=test_share_listing&aff=ebdsshios 😌

16/02/2025

Hello Cambridge people! 💙

Here are the dates for the upcoming session at Marleigh Community Centre.

💆‍♂️ Move your body, relax your mind, and leave feeling refreshed!

Tag a friend who needs some Move&Relax in their life and let’s move and relax together! 🌟

18/10/2024

🌟 When was the last time you tried something new?

😌 Feeling tense or stressed?

✨ Looking for a different way to spend your Saturday evening?

Join me for a Move&Relax session this Saturday at 7:30pm at Marleigh Community Centre! Your wellbeing matters, so give yourself permission to do something for YOU. 💖

Here's what others say about my sessions:
🗣️ "A space to express yourself, release tension and relax in a calm, welcoming environment."
💃 "Move and Relax is about being yourself in a move."
🧘‍♀️ "Dancing meditation."

If that resonates with you, check the link in the comments for more info! 😊

Address

Marleigh Community Centre/2 Jubilee Square
Cambridge
CB58BX

Telephone

+447511611994

Website

https://www.eventbrite.co.uk/o/moverelax-71712456713

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