Move&Relax

Move&Relax Come join us for a tranquil evening of movement and relaxation to connect with yourself and others! The next step is for you to take it at your own pace.

Move&Relax is a session where people gather to connect, move, and relax, doing it for themselves.

Yessss :) We had another beautiful session at our Marleigh Community Centre, where we meet every second Tuesday of the m...
11/12/2025

Yessss :) We had another beautiful session at our Marleigh Community Centre, where we meet every second Tuesday of the month. Thank you to everyone who joined us this year, for your energy, your support, your openness, and your curiosity for the Move&Relax sessions.

Iโ€™m really happy to see our community growing step by step, and to share the beauty and depth of what we create together.

Thank you,
Sev โ€“ Seweryn

Wow, wow, wow! What a special evening we had at our last Move&Relax session! And the best part it was all beautifully ca...
18/11/2025

Wow, wow, wow! What a special evening we had at our last Move&Relax session! And the best part it was all beautifully captured by the amazing Kathryn from How Are You Cambridge. Thank you for moving and relaxing with us, and for helping to spread the word about our little community. ๐Ÿ’œ

Iโ€™m wishing that this brings even more creative and kind-hearted people who want to express themselves freely in our safe and welcoming space. ๐Ÿ’œ Sev :)

โœจ Letโ€™s Move & Relax together! โœจHere are the upcoming session dates at Marleigh Community Centre, Cambridge.We meet ever...
05/11/2025

โœจ Letโ€™s Move & Relax together! โœจ

Here are the upcoming session dates at Marleigh Community Centre, Cambridge.
We meet every 2nd Tuesday of the month, plus selected Saturdays.

Check the comments to book your ticket for the next session. I canโ€™t wait to see you there! ๐Ÿ™Œ

20/09/2025

See you this Saturday ๐Ÿ™‚ Letโ€™s move and relax together.

โœจ FEW WORDS ABOUT ME โœจHello, Iโ€™m Sev! Seweryn Ptak๐Ÿ˜Š Iโ€™m a certified Exercise to Music instructor, inspired by Conscious ...
08/03/2025

โœจ FEW WORDS ABOUT ME โœจ

Hello, Iโ€™m Sev! Seweryn Ptak๐Ÿ˜Š

Iโ€™m a certified Exercise to Music instructor, inspired by Conscious Dance, somatic practices and approaches to relaxation. In 2023 I created Move&Relax sessions offering space to move freely, release tension, and return to a grounded sense of self.

For over 15 years, Iโ€™ve been actively working with various communities across the UK and Poland. ๐ŸŒ As a Wellbeing Lead, I explore a wide range of relaxation techniques and provide engaging activities to support individuals in their journey to better wellbeing.

Beyond my work, Iโ€™m deeply passionate about music, contemporary dance, and gardening. ๐ŸŽต๐Ÿฉฐ๐ŸŒฟ

Discover the power of movement and mindfulness - Join me on this journey to better wellbeing! โœจ

Read more and book here: https://www.eventbrite.co.uk/o/moverelax-71712456713 ๐Ÿ˜Œ

Even more information: https://haycambridge.co.uk/activities/moverelax/

Hello Cambridge people! ๐Ÿ’™Here are the dates for the upcoming session at Marleigh Community Centre.๐Ÿ’†โ€โ™‚๏ธ Move your body, r...
16/02/2025

Hello Cambridge people! ๐Ÿ’™

Here are the dates for the upcoming session at Marleigh Community Centre.

๐Ÿ’†โ€โ™‚๏ธ Move your body, relax your mind, and leave feeling refreshed!

Tag a friend who needs some Move&Relax in their life and letโ€™s move and relax together! ๐ŸŒŸ

๐ŸŒŸ When was the last time you tried something new?๐Ÿ˜Œ Feeling tense or stressed?โœจ Looking for a different way to spend your...
18/10/2024

๐ŸŒŸ When was the last time you tried something new?

๐Ÿ˜Œ Feeling tense or stressed?

โœจ Looking for a different way to spend your Saturday evening?

Join me for a Move&Relax session this Saturday at 7:30pm at Marleigh Community Centre! Your wellbeing matters, so give yourself permission to do something for YOU. ๐Ÿ’–

Here's what others say about my sessions:
๐Ÿ—ฃ๏ธ "A space to express yourself, release tension and relax in a calm, welcoming environment."
๐Ÿ’ƒ "Move and Relax is about being yourself in a move."
๐Ÿง˜โ€โ™€๏ธ "Dancing meditation."

If that resonates with you, check the link in the comments for more info! ๐Ÿ˜Š

๐ŸŒŸ Hello everyone! ๐ŸŒŸRecently, I started promoting our "Move & Relax" sessions around Cambridge even more, and it's been s...
08/09/2024

๐ŸŒŸ Hello everyone! ๐ŸŒŸ

Recently, I started promoting our "Move & Relax" sessions around Cambridge even more, and it's been so exciting! ๐ŸŒฟ My little helper, Roisin, did an amazing job cheering job! ๐Ÿ‘โœจ Check out the beautiful sky above Marleigh, where we have our regular sessions โ˜€๏ธ

Looking forward to welcoming you all to the next one! ๐Ÿ™Œ๐Ÿ’ซ

Itโ€™s time for another โ€œMove&Relaxโ€ session โ˜บ๏ธ See you this Saturday at Marleigh Community Centre โœจ๐Ÿ™
02/02/2024

Itโ€™s time for another โ€œMove&Relaxโ€ session โ˜บ๏ธ See you this Saturday at Marleigh Community Centre โœจ๐Ÿ™

Join a FREE session called "Move&Relax - Community Connection Project."

Explore the joy of Move&Relax sessions in our Marleigh Community Centre! ๐ŸŒŸ Enjoy a special time for yourself with:      ...
13/01/2024

Explore the joy of Move&Relax sessions in our Marleigh Community Centre! ๐ŸŒŸ Enjoy a special time for yourself with:
โœ… Relaxation to let go of stress
โœ… Movement to express yourself
โœ… Connect with your community
โœ… Move at your own pace and feel liberated.

Join us for simple, joyful moments! Click the link in the comment to book your FREE ticket

See you all on 14th October on our first official Move&Relax session. I look forward to seeing YOU! :) Sev
30/09/2023

See you all on 14th October on our first official Move&Relax session. I look forward to seeing YOU! :) Sev

Join a FREE monthly session called "Move&Relax - Community Connection Project."

Address

Marleigh Community Centre/2 Jubilee Square
Cambridge
CB58BX

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