07/01/2026
Hello everyone. Prepare yourself for a LONG READ 🙂
I’ve just finished another year of Move&Relax with you all, and I have to say - I’m proud of myself.
And trust me, that means a lot coming from me, as I’m one of my biggest critics (hello, inner self-saboteur). Writing this publicly feels vulnerable, but also important.
In 2025, I delivered over 20 Move&Relax sessions, both in Cambridge and in my hometown Opole in Poland.
Each week I try to stay consistent and do even the smallest things to stay on this journey, from organising and promoting sessions, to joining other workshops and sessions in different places. All of this inspires me, connects me with people, and reminds me why I started.
What’s most rewarding is that many of these small steps are invisible to others, yet they quietly move me forward. This year, I truly saw that, with more and more wonderful people choosing to join Move&Relax. I’m so happy that more people come, experience it, and find it genuinely good for them.
I’m also proud that I completed another course, Exercise to Music, and passed my anatomy exam too 💪
I absolutely loved the contact improvisation and conscious dance workshops I attended in London. Inspiration comes to me from everyday life, but also from being an active part of cultural events, concerts, films, workshops. This journey reminded me how important creativity is in my life, and I want to explore it even more.
I truly love this beautiful journey with Move&Relax, where I can express myself as a Conscious Dance Facilitator, a role that reflects the essence of who I am: my passions, experiences, creativity, openness to others, and my deep sense of freedom.
One of the most touching moments for me is observing people’s faces after the sessions, sometimes calm, sometimes smiling, and sometimes with tears. This experience can move something deep inside, and I know firsthand how powerful and healing that can be… but that’s a story for another time.
Once again, thank you to everyone who joined Move&Relax in 2025, supported me, trusted the process, and shared this space with me.
Here’s to another year of moving, relaxing, and finding joy, and I warmly invite new people to join this journey of mindful connection with themselves.
See you soon at our next session 🤍 https://www.eventbrite.co.uk/o/moverelax-71712456713
Seweryn "Sev" Ptak
