What are the opening hours?

Monday 9am - 6pm Tuesday 9am - 6pm Wednesday 9am - 6pm Thursday 9am - 6pm Friday 9am - 6pm

Salus Wellness Clinics - Private Health Clinic in Cambridge

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Salus Wellness Clinics - Private Health Clinic in Cambridge

Salus Wellness Clinics is a warm and welcoming private health clinic located in the heart of Cambrid

At Salus Wellness you will find a team of complementary health care practitioners working together to provide you with treatments that suit you and your circumstances. We care for people of all ages – from children to the elderly – and have experience in treating most physical and psychological conditions such as Depression, Stress, Anxiety, Drug addiction, Alcohol addiction, Back Pain, Nicotine addiction, Anorexia, Bulimia and more. Please notice that the opening times refer to the office/reception. It's possible to arrange appointments with most practitioners from early morning to late evening, including week ends. Please Email us on info@salus-wellness.com for more information.

16/11/2025

Use this Sunday evening to reset your focus. Let go of what you couldn't control last week, and gently prepare for the fresh start tomorrow brings. A clear mind is the best strategy.

15/11/2025

As the weekend begins, remember that rest isn't just the absence of work - it's the presence of peace. True recharging requires you to put away the distractions and connect with activities that genuinely replenish your energy.

Challenge for the weekend: Schedule at least one hour of unproductive rest. No scrolling, no errands, just gentle activities like reading, light stretching, or simply watching the clouds.

How are you intentionally creating space for peace this weekend?

14/11/2025

The weekend is here! But before you shut down your laptop, take 10 minutes to officially "close the loop" on your work week. This prevents mental spillover - where unfinished tasks live in the back of your mind all weekend.

A quick closing ritual helps you physically and mentally switch off, allowing you to actually enjoy your downtime.

Your 10-Minute Closeout:
Write Down 3 Wins: Note three things you accomplished or learned this week. Celebrate the effort.

Set 3 Priorities for Monday: Write down the absolute first three tasks you need to tackle when you sit down again. This clears your mind for the weekend.

Now, log off completely. Your mind is free until Monday morning!

What's the best thing you're finally shutting down today? 👇

13/11/2025

🧠 Therapy: It’s Not a Fix, It’s a Practice
Many people wait until a crisis point to start therapy, but it’s one of the most powerful things you can do for yourself proactively. Think of it less as fixing something that is broken, and more as upgrading your internal operating system.

Therapy is simply dedicated time to understand your own patterns, heal old wounds, and learn healthier ways to navigate life’s challenges. It's the ultimate investment in your long-term well-being.

What’s one valuable tool or insight you’ve gained from prioritizing your mental health?

12/11/2025

Here are three quick, physical techniques to help calm your nervous system and return to balance:

1. Grounding 👣
This is a technique to bring you back to the present moment, interrupting the anxiety loop in your mind.

How to do it: Focus all your attention on your feet. Feel how firmly they connect with the floor. Notice the temperature and the pressure. Tell yourself: "I am here, I am safe." This redirects your energy from your head to your body.

2. Shaking 🤸
The body stores stress and trauma as energy in the tissues. The natural instinct of animals under stress is to tremble - allow yourself to do the same.

How to do it: Stand up and start gently shaking your whole body - arms, legs, and torso. Let the movement be free and slightly chaotic. Do this for 60 seconds. This literally helps to "shake off" muscular tension.

3. Diaphragmatic Breathing 🌬️
Slow, deep breathing activates the vagus nerve, which is the main switch for the parasympathetic nervous system (responsible for relaxation).

How to do it: Place one hand on your belly and the other on your chest. Breathe so that only the hand on your belly rises. Inhale slowly through your nose, counting to 4. Hold for 2. Exhale slowly through your mouth, counting to 6. Repeat 5 - 10 times.

Which technique will you try first during your break today? Let me know in the comments! 👇

11/11/2025

💪 Move Better. Feel Stronger. 💪

Every movement matters – whether you’re training hard or recovering from injury. 🌿✨

Sports Therapy helps restore mobility, reduce pain, and prevent future strain,
so you can get back to doing what you love – stronger than before. 💛

Your performance, recovery, and wellbeing all start with proper care.
Take the step towards feeling your best.

📍 Salus Wellness Clinics
📩 info@salus-wellness.com
| 📞 01223 300 222

10/11/2025

Boost Your Focus: 3 Simple Steps to Better Concentration
Feeling scattered during work or study time? Concentration is a skill you can train! It’s all about minimizing distractions and creating an environment where your brain can thrive.

Here are three science-backed strategies to help you lock in and get things done, whether you’re at your desk or in a classroom:

1. The Power of the Pause ⏸️
Short, scheduled breaks can actually improve your focus! Use the Pomodoro Technique (25 minutes of intense work followed by a 5-minute break). This prevents mental fatigue and keeps you from burning out.

2. Tame the Tech Monster 📵
Notifications are the biggest concentration killer. Turn off all non-essential alerts and place your phone far away, or switch it to "Do Not Disturb" mode. Out of sight, out of mind!

3. Fuel Your Focus 💧
Your brain can't concentrate if it's dehydrated or running on refined sugar. Ensure you have a glass of water nearby and reach for a healthy snack (like nuts or fruit) instead of sugary treats. Hydration is key to cognitive performance!

What's your favourite hack for staying focused? Share your best tips in the comments!

08/11/2025

💭 Quiet the Noise 💭

When the mind keeps spinning and thoughts feel too loud,
remember – you can slow it down. 🌿

Not every thought needs a reaction.
Not every worry needs attention.
Peace comes when you choose what you hold onto,
and gently release what no longer serves you. 💛

Your mind deserves ease.
Your heart deserves calm.

📍 Salus Wellness Clinics
📩 info@salus-wellness.com
| 📞 01223 300 222

07/11/2025

🌿 Protect Your Peace 🌿

You are allowed to say no.
You are allowed to choose what supports you. ✨

Boundaries aren’t walls –
they are acts of self-respect,
gentle reminders that your wellbeing matters too. 💛

Protect your energy,
choose what feels right,
and honour what you need.

📍 Salus Wellness Clinics
📩 info@salus-wellness.com
| 📞 01223 300 222

06/11/2025

🔥 Keep Moving Forward 🔥

Progress isn’t always loud.
Sometimes it’s small, steady and quiet. 🌿✨

But every step counts,
every effort builds strength,
and every moment you choose to continue
pushes you closer to where you want to be. 💛

You are capable.
You are growing.
You are getting there.

📍 Salus Wellness Clinics
📩 info@salus-wellness.com
| 📞 01223 300 222

05/11/2025

Lunchtime Pause: A Moment of Gratitude
You've earned this break! As you step away from your desk or take the first bite of your meal, let’s use this downtime for a quick, powerful mental shift.

Gratitude is the perfect fuel to recharge for the afternoon ahead. It only takes 60 seconds, but the positive impact can last for hours.

Your Quick Lunchtime Challenge:

✨ Think about three things you are grateful for today.
They can be simple: the taste of your lunch, a productive morning meeting, or a kind text message. Focus on those small wins!

Tag a friend who needs a positive mindset boost today!

What is one small thing you appreciate right now? Share it below! 👇

04/11/2025

Your Mental Health Matters. It’s Not a Luxury.
We often prioritize regular dental check-ups or eye exams, but we neglect our internal "operating system"—our mind. Psychotherapy is an investment in lasting quality of life, not merely a reaction to a crisis.

Start this week by reflecting on your mental well-being. Are you allowing your emotions and needs to be as important as your obligations?

Take a moment to consider:
❓ How long have you been putting off dealing with an emotionally taxing problem?
❓ What would your life look like if you felt calmer and less stressed?
❓ What is the first, smallest step you can take today to give yourself more support?

If your answers point you toward change, we are here to support you on that journey. At our clinic, you will find specialists ready to help you take that step. ✨

Address

Norman House Cambridge Place
Cambridge
CB21NS

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm
Friday	9am - 6pm

Website

http://www.salus-wellness.com/

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