Doctor Rong TCM Clinic

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Doctor Rong TCM Clinic

Regain control over your health and life at Doctor Rong TCM Clinic.

Shu Rong started her profession as a TCM doctor and acupuncturist in 1988 and has many years of experience working as a doctor-in-charge of a hospital affiliated with Tongji Medical College, one of the most prestigious medical schools in China, and as a managing doctor in a well-known TCM clinic in the UK. She has cured patients from many different countries suffering from “incurable” illnesses, including the Deputy Ruler of Dubai. As a professional practitioner, Shu Rong has been invited to various national and international TCM conferences and has published her clinical findings in a range of internationally renowned TCM journals. Shu Rong believes every patient is important to her and will treat every patient to the highest possible standard, no matter what the suffering is. She doesn't simply treat the symptoms of an illness; she actually cures the root of the disease. Shu Rong expertly uses a wide range of diagnostic and treatment skills that she has gathered in more than 30 years of practice. Shu Rong has also formulated many health & beauty herbal supplements like the ‘Growth Formula for Teenagers’, ‘Hair Loss Protectant’, ‘Facial Rejuvenation Face & Eye Mask’, ‘Skin Blemish Reduction Formula’, immune-boosting supplements and more.

30/12/2025

Have you been feeling deeply tired lately — not just physically, but in a way that rest doesn’t seem to fully restore?
Or noticing a subtle sense of fear, insecurity, or burnout after long periods of stress?
This may be your Water energy reminding you that it’s time to slow down and replenish.

Modern research shows that chronic stress, lack of rest, and long-term overwork can affect hormonal balance, aging, and our ability to recover — which aligns closely with the TCM view that the kidneys belong to the water element, govern the storage of essence, and are the foundation of life.

In Traditional Chinese Medicine, Water represents storage, endurance, and inner strength.
It corresponds to the Kidneys and Bladder, which govern growth, reproduction, bones, fluid balance, and our capacity to withstand stress over time.

On an emotional level, Water is linked to fear and willpower.
When your Water energy is balanced, you may notice:
✨A deep sense of inner security
✨Steady energy and endurance
✨Calmness even under pressure
✨Strong willpower and resilience
✨Feeling supported from within

When water energy is full, life flows steadily and quietly nourishes everything else.
But when it’s overdrawn or depleted, the body and mind can feel exhausted, fragile, and unsafe. Gentle rest and nourishment are essential for recovery.
👉 Next post: How to tell if your Water energy is “too strong” or “too weak”? Stay tuned!

最近是否感到一種很深層的疲倦——怎麼休息都補不回來？
或是在長期壓力後，隱約感到不安、恐懼，甚至耗竭？
這可能是你的水能量在提醒你：該慢下來，要開始補充能量了。

現代醫學研究指出，長期壓力、睡眠不足與過度勞累，會影響荷爾蒙平衡、老化速度與身體修復力—這與中醫「腎屬水，主藏精，為生命之本。」的觀點高度一致。

在中醫裡，水象徵儲存、耐力與內在力量。
它對應腎與膀胱，負責生長、繁殖、骨骼、體液平衡，以及面對長期壓力的承受力。
在情緒層面，水與恐懼與意志力有關。

當水能量平衡時，你會感到：
✨內在有安全感
✨精力穩定、耐力增加
✨面對壓力仍能保持冷靜
✨意志力與韌性提升
✨從內而外被支撐著

水能量充足時，能靜靜滋養全身。但當水被長期透支，身心會變得疲憊、不安、容易耗竭。這時，休息與溫和滋養是最重要的修復方式。
👉 下一篇：如何判斷你的水能量是「太旺」還是「太弱」？敬請期待！

#劍橋中醫 #榮大夫 #英國中醫 #中醫診所 #五行 #情緒平衡

26/12/2025

Is Your Metal Energy Too Strong or Too Weak? Let’s Explore Together!
你的金能量是過旺還是不足？一起來看看！

📝 Signs Your Metal Energy Is Too Strong/金能量過旺的徵兆
Feeling emotionally closed off or overly guarded/情緒封閉、過度防備
Difficulty letting go of past experiences or grief/放不下過去或悲傷
Tendency toward perfectionism or rigidity/完美主義、個性倔強
Dry cough, throat dryness, or dry skin/乾咳、喉嚨乾、皮膚乾燥
Constipation or dry, hard stools/便秘、大便乾硬
Feeling tense, tight, or easily overwhelmed/身體或情緒緊繃、容易壓力過大

📝 Signs Your Metal Energy Is Too Weak/ 金能量不足的徵兆
Frequent colds or low immunity/容易感冒、免疫力較弱
Shortness of breath or weak voice/氣短、說話無力
Low energy or chronic fatigue/精神不足、容易疲倦
Pale complexion or lack of vitality/臉色蒼白、氣色差
Hard to say no to others/不懂拒絕別人
Feeling emotionally fragile or easily affected by sadness/ 情緒脆弱、容易被悲傷影響

✨How to Balance Your Metal Energy/如何調整金能量
Practice deep, slow breathing/ 練習深而慢的呼吸
Spend time in fresh air, especially in the morning/多接觸新鮮空氣，早晨尤佳
Support healthy bowel movements/維持排便順暢
Allow emotions to be expressed and released/允許情緒流動與釋放
Create clear yet gentle boundaries/建立清楚而溫柔的界線

When your Metal energy is balanced, you’ll feel clear, calm, resilient, and able to let go of what no longer serves you — like breathing in crisp autumn air.
當金能量平衡時，你會感到清晰、穩定、堅定，也更能放下不再需要的事物，如同吸入清新的秋日空氣。

👉 Next post: How Water energy influences your vitality, fear, and inner strength.
👉 下一篇：水能量如何影響你的生命力、恐懼感與內在力量。

23/12/2025

Have you been feeling more emotionally sensitive lately, slipping into sadness or nostalgia more easily?
Or do you feel tense or almost breathless when stress builds up?
This may be your 🔱Metal energy reminding you to slow down and realign your inner balance.

In Traditional Chinese Medicine, Metal corresponds to the Lungs and Large Intestine, which manage breathing, release, and detoxification — taking in what is pure and letting go of what no longer serves you. Emotionally, Metal is linked to purity, boundaries, and self-worth.

Modern research echoes this wisdom:
Your breathing, immunity, and emotional state (especially sadness and stress) are deeply interconnected — consistent with TCM’s view of Metal energy.

When your Metal energy is balanced, you may notice:
✨Clear thinking and inner stability
✨ Emotions move and release instead of getting stuck
✨A refreshed, bright feeling — like crisp autumn air

Metal energy is like a finely forged blade — bright, powerful, and precise when nurtured.
But when imbalanced, it may show up as breathing discomfort, depression, or low self-worth.
👉 Next post: How do you know if your Metal energy is “excess” or “deficient”? Stay tuned!

最近是否覺得情緒較為敏感、容易陷入悲傷或懷舊？
或是在壓力大時感到胸口緊繃、呼吸不順、難以放鬆？
這可能是你的🔱金能量在提醒你，需要慢下來，重新找回內在的平衡。

在中醫裡，金對應肺與大腸，負責呼吸、排毒與代謝—吸進純淨、排出不需要的。
在情緒層面，金元素與純淨、界線、自我價值有關。

現代研究也指出：
呼吸、免疫功能與情緒（特別是悲傷與壓力）之間密切相關，這與中醫金能量的觀點不謀而合。

當金能量平衡時，你會感到：
✨思路清晰、內在安穩
✨情緒能順利釋放，不易卡住
✨精神輕盈、如同秋高氣爽般清透自在

金能量就像被精心鍛造的寶劍—光亮、有力、精準。
但當它失衡時，可能會出現呼吸不順、憂鬱、自我價值感降低等狀況。
👉 下一篇：如何判斷你的金能量是「太旺」還是「太弱」？敬請期待！

19/12/2025

Is Your Earth Energy Too Strong or Too Weak? Let’s Find Out
你的土能量是太旺還是太弱？一起來看看

Excess Spleen Earth (often due to Dampness, Stagnation, or Food Accumulation) — Typical Symptoms 脾土太旺（多為濕、滯、食積）—典型症狀
👉 Key feature: blockage / stagnation/ 核心關鍵：卡住了

📝Six most typical symptoms/ 最典型 6 大症狀
Appetite may be normal or increased, but bloating occurs after eating/ 食慾尚可或偏旺，但吃後腹脹
Chest oppression, epigastric fullness, indigestion/ 胸悶、胃悶、不消化
Heavy sensation in the body, heaviness in the limbs/ 身體沉重、四肢困重
Sticky, foul-smelling stools that are difficult to flush/ 大便黏、臭、沖不乾淨
Sticky or sweet taste in the mouth, lack of freshness/ 口黏、口甜、不清爽
Thick, greasy tongue coating (white or yellow)/ 舌苔厚膩（白或黃）

Spleen Earth Deficiency (Spleen Qi Deficiency / Spleen Yang Deficiency) — Typical Symptoms 脾土太虛（脾氣虛／脾陽虛）—典型症狀
👉 Key feature: lack of strength / insufficient energy/ 核心關鍵：不夠力

📝Six most typical symptoms/ 最典型 6 大症狀
Poor appetite, feeling full after eating a small amount/ 食慾差，吃一點就飽
Fatigue after meals, wanting to lie down/ 飯後疲倦、想躺
Loose or watery stools, prone to diarrhea/ 大便稀、溏，容易腹瀉
Weakness in the limbs, even speaking feels tiring/ 四肢乏力、說話都沒力
Sallow or pale complexion/ 面色萎黃或蒼白
Pale, swollen tongue with teeth marks/ 舌淡胖、有齒痕

✨How to Support Your Earth Energy/調整土能量的方法
Eat regular meals, avoid skipping meals / 定時定量進食
Choose simple, nourishing foods / 多選擇易消化、有營養的食物
Avoid overeating / 避免暴飲暴食
Create a steady daily routine / 建立穩定作息
Slow down during mealtimes / 吃飯時放慢節奏

When your Earth energy is balanced, you feel grounded, clear-minded, and steadily energized.
👉Next post: How Metal Energy influences your emotions, breathing and immunity.

當土能量平衡時，你會感到踏實、有精神，思緒也更清楚。
👉下一篇：金能量如何影響你的情緒、呼吸和免疫系統。

#劍橋中醫 #榮大夫 #中醫診所 #英國中醫 #中醫養生 #五行 #情緒平衡

16/12/2025

Have you been feeling tired lately, with your mind constantly racing or overthinking more than usual?

This may be your 🪨Earth energy reminding you that it’s time to take better care of yourself.

Modern research also shows that the gut is closely connected to the brain, emotions, and immunity — which aligns beautifully with the TCM view that the Spleen governs digestion and influences both thinking and energy (Qi & Blood).

In Traditional Chinese Medicine, Earth represents nourishment, stability, and grounded support.
It corresponds to the Spleen and Stomach, which transform food into energy and also support mental clarity.

On an emotional level, Earth is linked to “thought.”
When your Earth energy is balanced, you may notice:
✨Feeling grounded and steady
✨Clear thinking
✨Emotional stability
✨Less overthinking
✨Naturally improved focus

Earth energy is like the soil that nourishes everything — when it’s healthy, growth happens smoothly. But when it becomes overworked or depleted, like exhausted land, it needs rest and gentle nourishment to recover.

👉Next post: How to tell if your Earth energy is “too strong” or “too weak”? Stay tuned!

最近是否常感到疲倦、腦袋轉不停，或容易想太多？

這可能是你的🪨土能量在提醒你需要好好照顧自己。

現代醫學研究也指出，腸道與大腦、情緒、免疫力密切相關，這與中醫「脾主運化、影響思緒與氣血」的觀點也是一致。

在中醫裡，土象徵滋養、穩定與踏實的力量。
它對應脾與胃，負責將食物轉化為能量，同時也支持你的精神與思緒清晰。

在情緒層面，土和「思」有關。當土能量平衡時，你會感到：
✨心裡踏實
✨思路清楚
✨情緒穩定
✨不容易胡思亂想
✨專注力自然提升

土能量就像滋養萬物的土地 — 當它健康時，一切都能穩穩成長。但當土被過度消耗或變弱時，就像被過度耕作的土地，需要休息與溫和滋養才能恢復。

👉下一篇：如何判斷你的土能量是「太旺」還是「太弱」？密切留意！

#劍橋中醫 #榮大夫 #英國中醫 #中醫診所 #五行 #情緒平衡

12/12/2025

🔥 Is Your Fire Energy Too Strong or Too Weak? Let’s Explore Together!
🔥 你的火能量是過旺還是不足？一起來看看！

📝Signs Your Fire Energy Is Too Strong/ 火能量過旺的徵兆
Easily agitated or restless / 容易煩躁、坐立不安
Trouble sleeping or vivid dreams / 失眠、多夢
Palpitations or feeling your heart race / 心悸、心跳快
Easily overstimulated or emotionally reactive / 情緒容易被激起
Mouth sores or tongue ulcers / 口腔潰瘍、舌頭長瘡
Feeling overheated or flushed / 容易覺得燥熱、臉紅

📝Signs Your Fire Energy Is Too Weak/ 火能量不足的徵兆
Lack of joy or emotional flatness / 難以感到喜悅、情緒平淡
Low motivation or fatigue / 容易疲倦、動力不足
Mental fog or slow thinking / 思緒遲鈍、腦袋霧霧的
Feeling disconnected from others / 與人互動缺乏連結感
Low vitality or weak spirit / 精神不足、氣色偏弱

✨How to Balance Your Fire Energy/ 如何調整火能量
Get enough rest and good-quality sleep / 充足而規律的睡眠
Avoid late nights or excess caffeine / 避免熬夜或過量咖啡
Spend time with loved ones / 與讓你感到溫暖的人相處
Practice slow breathing or relaxation / 練習放慢呼吸、靜心
Do things that truly bring you joy / 做真正讓你開心的事

When your Fire energy is balanced, you’ll feel warm, joyful, clear-minded, and able to maintain healthy, harmonious relationships with others.
👉 Next post: Exploring the Earth element — the power of mental clarity and emotional stability.

當火能量平衡時，你會感到溫暖、喜悅、思路清晰，並與他人保持良好關係
👉 下一篇：探討土元素 — 精神與思緒穩定的力量。

#劍橋中醫 #英國中醫 #中醫診所 #榮大夫 #五行 #情緒平衡

09/12/2025

Why have you been feeling more excited or emotionally up and down lately?
It could be your 🔥 Fire energy at work.

In Traditional Chinese Medicine, Fire represents passion, brightness, and action, the vitality and energy of life.

It corresponds to the Heart and Small Intestine, and its main emotion is joy — an outward, uplifting sense of happiness, confidence, and warmth.
When your Fire energy is balanced, you may notice:
✨ A steady sense of joy
✨ Clear and expressive emotions
✨ Warmth and ease in connecting with others
✨ Inspiration and enthusiasm
✨ Mental clarity and focus

Fire energy is like a shining light in your heart, helping you laugh, feel alive, and connect with those around you.
But it’s sensitive — stress, lack of sleep, or emotional drain can make it too strong or too weak.

👉 In the next post, we’ll show you how to tell if your Fire energy is “too strong” or “too weak,” so you can better understand your emotions and body signals.

為什麼最近比較容易興奮、情緒起伏大？
這可能和你的 🔥 『火能量』有關。

在中醫裡，火象徵熱情、光明與行動力，代表生命的活力與能量。

它對應心與小腸，主要的情緒是「喜」 — 一種向外散發的開朗、愉悅與自信。
當火能量平衡時，你會感覺到：
✨ 心裡有穩定的喜悅感
✨ 情緒清晰、容易表達
✨ 與人互動自然、溫暖
✨ 熱情與靈感並存
✨ 思緒清晰、精神專注

火能量就像心裡那盞閃亮的光，讓你能笑、感受生命活力，也能和他人建立連結。
但火能量很敏感—容易因壓力、睡眠不足或情緒消耗而變得過強或不足。

👉 下一篇，我們會教你如何分辨：火能量過旺 vs 火能量不足，幫助你更清楚了解自己的情緒與身體訊號。

#劍橋中醫 #榮大夫 #中醫 #養生 #情緒平衡 #五行

05/12/2025

🌳 Is Your Wood Energy Too Strong or Too Weak? Let’s Explore Together!
🌳 你的木能量太旺還是太弱？一起來看看！

📝Signs Your Wood Energy Is Too Strong / 木能量過旺的徵兆
Easily angry, irritable, or impatient / 容易生氣、急躁
Too controlling, overly competitive, or rigid / 太強求、好勝心強、固執
Headaches, tension, or insomnia / 頭痛、肩頸緊、失眠
Feeling restless, stuck, or frustrated / 心裡坐立不安、感到煩躁

📝Signs Your Wood Energy Is Too Weak / 木能量太弱的徵兆
Lack of motivation / 缺乏動力
Indecisive or hesitant / 優柔寡斷、難以做決定
Low energy or weak digestion / 精神低落、消化不良
Feeling stuck or stagnant / 心裡感到卡住、停滯不前

⭐How to Balance Your Wood Energy / 如何調整木能量
Try gentle stretching or yoga / 做些輕柔伸展運動或瑜伽
Take walks in nature / 到公園和效野散步
Eat fresh, seasonal foods / 吃新鮮當季食物
Engage in creative activities / 參與一些發揮創意的活動
Practice mindful breathing and relaxation / 練習專注呼吸、放鬆心情

When your Wood energy is balanced, you’ll feel motivated, flexible, and emotionally calm.
👉 Next post: How Fire Energy Influences Your Happiness?

當木能量平衡時，你會感覺充滿動力、靈活應變，情緒穩定平和。
👉 下一篇：『火』如何影響你的心情？

#劍橋中醫診所 #情緒平衡 #中醫 #五行

02/12/2025

Feeling restless or stuck lately?
Ever feel like your mind keeps running but your mood or body feels stuck on pause? Or that you start many things but finish few?

That may be your 🌳 Wood energy — the part of you that wants to grow, move, and release pressure.

In Traditional Chinese Medicine, Wood is linked to the Liver and also to the emotion “anger.” When this energy becomes stuck or excessive, irritability and frustration often show up.

This is called Liver Qi stagnation — when the energy that is meant to move becomes blocked instead.

When Wood energy flows well, you feel it too — your body relaxes, your emotions settle, your thoughts clear up, and your natural motivation returns.
👉 Next post: How to tell if your Wood energy is too strong or too weak？

最近是不是常常覺得心裡不太順、容易浮躁或卡住？
是不是有時候明明腦子停不下來，但情緒或身體卻跟不上？或是開始了很多事卻常常做不完？

這可能就是你的 🌳 木能量在提醒你 — 它原本是幫助你成長、行動、舒展壓力的力量。

在中醫裡，木對應肝，也與“怒”的情緒相關；當木能量受阻或過旺，就容易出現煩躁、緊繃或挫折感。

這就是所謂的肝氣鬱結 — 原本應該流動的能量被卡住了。

當木能量重新順暢，你也會明顯感受到變化 — 身體放鬆、情緒穩定、思緒清晰，人也更有行動力與活力。
👉 下一篇：如何判斷你的木能量是太旺還是太弱？

#五行 #情緒平衡 #中醫養生 #劍橋中醫診所

28/11/2025

🌈 Feeling a bit off today? Why do you think you’re experiencing this emotion? 🤔
“The Five Elements and Emotions”
Did you know? Each of the five elements actually has a specific emotional characteristic!

🌳Wood → Feeling frustrated, restless, or maybe especially motivated?
Wood energy represents growth and forward movement. When it’s blocked, it can make you feel stagnant or off balance.
🔥Fire → Feeling joyful, excited, or more easily moved by your emotions today?
Fire energy brings enthusiasm and allows emotions to express outwardly.
🪨 Earth → Finding yourself worrying, overthinking, or feeling a bit stuck?
Earth energy may be asking you to reconnect with stability and groundedness.
🔱Metal → Feeling sad, down, or wanting some quiet time?
Metal energy brings awareness and helps you process and release excess emotions.
💧Water → Feeling fearful, uneasy, or craving deeper self-reflection?
Water energy deepens your emotional awareness and brings hidden feelings to the surface.
These emotions aren’t random — they’re the way your body and mind express their internal rhythms.

When the five-element energies flow in harmony, you’ll feel more ease and balance.
Which element do you feel is influencing your emotions today?
We’d love to hear your thoughts in the comments below.👇

In the next post, we’ll explore “Wood” energy: the power of growth and expansion.
Curious about how to bring more vitality into your life? Stay tuned.

🌈 今日心情不好？為什麼你會有這樣的情緒感受？ 🤔
《五行與情緒的關係》
你知道嗎？每個五行元素背後，其實都有一種特定的情緒特徵哦！

🌳 木 → 感到沮喪、煩悶，或反而特別有動力？
木的能量象徵成長與推動，當受到阻礙時，也容易讓人感到停滯或不順。
🔥 火 → 今天是否感到喜悅、興奮，或比較容易被情緒帶動？
火的能量帶來熱情，使情緒更容易向外展現。
🪨 土 → 是否不自覺地開始擔心、糾結，或反覆思考？
土的能量可能在提醒你，需要重新找回穩定與踏實。
🔱 金 → 最近是否感到悲傷、失落，或想讓自己安靜下來？
金的能量帶來覺察，也幫助你整理與釋放過度的情緒。
💧水 → 是否感到害怕、不安，或渴望深入自己的內在？
水的能量讓情緒更細膩，也引導你面對深層感受。

這些情緒不是突然冒出的，而是身心節奏以情緒形式顯現出來的結果。
當五行能量和諧流動，你會感受到更加自在與平衡。
那麼，今天你覺得是哪個元素在影響你的情緒呢？
歡迎在留言區分享你的感受。👇

下一篇，我們將深入探索「木」元素：成長與擴展的力量。
想為生活注入更多活力？敬請期待。

#五行 #中醫養生 #情緒平衡

24/11/2025

【A New Way to Understand Your Body and Emotions 以全新的方式認識你的身心】
Traditional Chinese Medicine views a person as a whole—body, mind, and spirit—living within a larger universe.

The universe moves in rhythms, such as the cycles of spring, summer, autumn, and winter. The human body has its own rhythms as well, including those of the organs and tissues, which work in internal harmony and also echo the larger rhythms of the cosmos.

中醫認為，人是身、心、靈的整體，存在於更廣闊的宇宙之中。

宇宙依循節律運行，如春、夏、秋、冬的循環；人體也有自身的節律，包括臟腑與組織的運作，既在體內保持協調，也與宇宙的節奏相互呼應。

The body’s natural rhythms are expressed through the Five Elements:
🌳 Wood | 🔥 Fire | 🪨 Earth | 🔱 Metal | 💧 Water
These aren’t physical substances. Instead, they are subtle energy patterns that guide the way your organs work, influence your moods, and shape how you respond to stress.

Next, we’ll explore how each element affects your emotions and helps maintain your inner balance.

人體的自然節律可以透過五行來表現：
🌳 木 | 🔥 火 | 🪨 土 | 🔱 金 | 💧 水
五行不是物質，而是一種微妙的能量模式，指引臟腑運作、影響情緒，並塑造你對壓力的反應方式。

接下來，我們將探索五行中的每一行如何影響情緒，並幫助維持內在的平衡。

#中醫養生 #五行 #情緒平衡

15/10/2023

"Two years of severe skin condition, then Dr. Rong changed everything." 🌿✨

Struggling with Lichen Sclerosis, she endured scars, itching, and sleepless nights. But five months with Dr. Rong? "My symptoms have almost disappeared...I'm sleeping a lot better."

"With Dr. Rong, you'll have the time; she'll listen to your condition."

We're not just about treatments; we're about transforming lives, one unique story at a time. Are you ready to start your path to recovery? Your story of health and comfort is just an appointment away. Reach out to us, and let's walk this path together!

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