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Monday 6pm - 7pm Thursday 6pm - 7pm

CoreXperience

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CoreXperience

CoreXperience is a no nonsense approach to health in 5 steps to naturally improve your energy, healthy weight and sustainable vitality without diet.

We teach the 20% that will change 80% of your health back! Integrate into your daily routine the easy 7 steps to improve all aspects of your life in order to re-establish the balance of your entire health & well-being.

21/09/2022

Cambridge best kept secret to cut Stress & reduce Chronic pains

Do pains & stiffness stop you from doing what you love?

We are very excited to welcome Karim Niangane and the opening of his Stress & Chronic Pain Relief Massage Therapy room at YMCA.

What makes this place different? Easy accessibility & Free parking*

The New Concept - Express Lunchtime 30minutes Stress Relief, convenient, practical and effective! Stress, stiffness and tensions from your neck to your hips will be alleviated, leaving you in an energised and creative mood for the rest of the week.

The Treat - Hour long Full Body Pain Relief. Not only a treat, it is a treatment for the mind, body & spirit! This is your "you time" to relax and to be taken care of. Breathing out every part that hurts and breathing in the feeling of feeling good!

Want to walk on cloud 9 again? Click the link below to enjoy 25% off in September on the Express lunchtime 30min!

Book Online | Karim Wellness

* Free parking available for the duration of the session. (Register at the reception)

We are looking forward to seeing you soon

Karim

For more days and time, find Karim at: Karim Wellness

10/03/2022

STOP HUMAN TRAFFICKING and join our amazing community at Satyam yoga centre on Saturday 12 Match.

Help us to stand up against modern slavery by joining this amazing event with teachers delivering special classes for this occasion. I will be teaching a gentle Core & pelvic floor session which are the root of our ownership & sovereignty at 11am which is perfect before restoring your energy with great quality food just after.

I really hope to see you in class and at the centre...happy early spring to you all🌼

05/10/2021

ONLY YOU CAN SEE THIS MESSAGE!!

This is ONLY for those who:

- Sit down most of the day
- Feel too young to be old
- Are stiff like a bamboo stick
- Struggled for waaaay to long with back pain
- Want to get a full workout lying on their back
- Appreciate the feeling of feeling good
- Know that Core & glutes are essential
- Hate their kids for their granted mobility & flexibility without any efforts (you know the type that fall asleep in full split🤸‍♀️)

EVERY TUESDAY AT 6 PM in Cambridge

You just can't ignore this call from the universe, now SHARE the love around and see you there😊♾

16/09/2021

Are you suffering from ASTHMA & lungs conditions?

The last 36h have been challenging and the last 24h been VERY demanding on my system. I simply can't breath, whizzing, coughing, not sleeping, struggling to catch my breath even when I dont move...it's exhausting..

The problem is I never know when this going to happen, one day I'm fine and the other I'm not. Regardless of my exercise routine this condition has spoiled my life a few months a year for the past decade, losing taste, smell from 2012 and being admitted to hospital multiple times...that sucks!

Plus side, I've discovered a lot in regards to handle asthma attacks such as:
- Stay hydrated
- Ventilate your house & bed sheet
- Vit C to boost your system
- HIMALAYAN SALT INHALER to break down mucus
- Golden drink turmeric👌🏾(find recipe online)
-

I've learned also to NEVER take my health for granted, this is the most valuable asset we have...look after your health or it will be looking for someone else🙏🏾

23/05/2021

Would you like to build and keep your energy for the entire day and still have some more to enjoy your free time at the end of the day with your loved ones?

Imagine if you could keep your body active throughout your working, from your chair so you could reduce neck, shoulders and back pains while improving your posture and keeping in shape?

More impractical Information is NOT what will help you but the RIGHT understanding will spark the small change that will bring a great difference!

It’s completely FREE for those who want to enjoy the best of what life has to offer by clicking the link below (or copy & past)!

https://www.eventbrite.co.uk/e/boost-your-energy-and-keep-your-body-active-from-your-chair-tickets-152812473221?aff=erelexpmlt

08/05/2021

" The legend says that he is still waiting" 😂

20/01/2021

I'll try to keep it short (for once 😅)...does your health allows you to feel & do whatever you want to do whenever you feel like it? If not, do you know why and what to do about it?

Being real now, are you willing to stop the thing(s) that are making you sick? Because if you are feeling sad about not to do those detrimental things anymore in order to have everything else you want such as health, energy, strength, stamina, self-confidence, ENTHUSIASM about life and your life long health then THIS is the main issue...nothing else.

You can start very small by swapping something unhealthy with something healthier like switching the tv off and chillax in bed 15min earlier than your regular bedtime until it becomes a second nature...Maybe start focusing on your breathing for 5-10 minutes every morning or evening before bedtime...or starting your day with positive affirmation videos instead of bad news on tv...tiny steps matters most!!

Be enthusiastic about the good things that will make your life an asset rather than being emotional about what will make your health a liability for yourself and your family.

Let me know in the comments section what you will enthusiastically start with this week and what it will do for you:)

Be kind to yourself!😉

19/01/2021

8 WEEK opportunity...IF YOU SNOOZE YOU LOSE

Have you ever been at this beautiful and community focused yoga studio , just off Chesterton road with its cosy lounge and the ONLY flotation tank in Cambridge?

If not then I'll personally highly recommendthis place and the variety of classes taught by experienced teachers and suitable for anyone who would love to start somewhere safe and ruly caring for their students.

I'm so excited and looking forward to be teaching my new CoreXpress 45min session with from Tuesday 19 January at 6pm.

The goal for over the 8 weeks is to save you time in getting the results you want with simple and sustainable movements while having fun and a bit of a challenge.

The focus will be on engaging your body with low impact/no impact Bodyweight movements to improve your mobility, flexibility, vitality and natural strength by increasing your core strength to reduce back pain and to restore your preventive balance.

in a nutshell, I will be teaching you real solutions, save you time from nonsense and add joy to your life conveniently with simplicity, fun & care.

- Classes start on Tuesday 19th January
- Tuesday 6.00 - 6.45 pm
- Thursday 6.00 - 6.45 pm
- 8 weeks duration

I'm looking forward to seeing you on Tuesday at 6pm if you feel this is something you would need for a more "future health" proof.

For any questions just reach out, the caring is also outside of the session and it always will be😊🙏🏾

18/01/2021

SIMPLEST & MOST NATURAL ROAD TO YOUTHFUL ENERGY!

🎉Happy Monday🥳

Your challenge this week if you accept it and want to feel:
- Energetic
- Less bloated
- Sharper
- Better skin
- No energy slump after your meals
- Reduce symptoms due to dehydration
- Purify your system
- Many positive benefits you will list at the end of the week😉

Water rourine, 1 glass of water:

1) Before eating anything
2) Before ANY snack
3) Before your meal (30minutes before)
4) NO WATER DURING YOUR MEAL⚠️
5) 30 minutes AFTER your meal
6) NO more drinking 60min before bedtime so you don't wake up in the middle of your recovery sleeping time

Very simple and even more effective, let me know what you think about it, how you are feeling about it and most importantly, what have you noticed at the end of the week..

BIG hug to you al on this start of the week Xx

20/11/2020

If not now then when?🤷🏾‍♂️

There's no better than now to look after yourself, period! Yes the current situation is not the best in terms of job, people's interaction, financially depending your industry, cold & dark & short day light etc. BUT what this has to do with yo keeping your health in check?

Yes situations differ from one person to another but most of us do not make our health the centre of our "must" and energy goes everywhere else but to you! Do you know that your health belongs to your family and friends also? If you are not healthy, you and your loved ones won't be happy either so at least try to make 15min in your day to stretch, move, meditate and create a better version of you.

Doesn't matter how long you live, if you focus on quantity rather than quality of life then all you'll do is to extend your misery on earth...

To be healthy is maximum 60min a day and to keep yourself unhealthy is a 24hours commitment!

There's no better day to start but today...Happy earth day😊🙏🏾

02/11/2020

The news is...From Thursday, must of us will have the opportunity to decide we want to do over the next 4 weeks.

Why not use this time to focus on our wellbeing, to give our mind and body the care and the energy it deserves?

Let's get your energy up, brighten your day by moving your body in different ways, boosting your vitality with a great group and fun.

Over the next 4 week, you could join over 20 weekly sessions, available morning/lunchtime/evening.

Target: Deep Core, Pelvic floor, Glutes, Back & posture, natural strength, balance, stamina & resistance training

To enrol, Click on my bio or just send me a message...See you soon!

01/11/2020

The news is...that from Thursday, must of us will have the opportunity to decide we want to do over the next 4 weeks.

Why not use this time to focus on our wellbeing, to give our mind and body the care and the energy it deserves?

Let's get your energy up, brighten your day by moving your body in different ways, boosting your vitality with a great group and fun.

Over the next 4 week, you could join over 20 weekly sessions, available morning/lunchtime/evening.

Target: Deep Core, Pelvic floor, Glutes, Back & posture, natural strength, balance, stamina & resistance training

To enrol, Click on my bio or just send me a message...See you soon!

Address

Christ The Redeemer Church
Cambridge
CB58RS

Opening Hours

Monday	6pm - 7pm
Thursday	6pm - 7pm

Website

http://www.corexperience.co.uk/

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Want your practice to be the top-listed Clinic in Cambridge?

We fix big things while they are still small.

CoreXperience’ heart beats for the natural rehabilitation of your health through nutrition, mobility, flexibility, balance and core strength as the building block for a positive mind-set. Happiness is to be all you want to be with all you already have and your life’ journey will be determined by your ability to sustainably move from where you are to where you want to be. We feel privileged to guide your uniqueness to the place it deserves