Monika Wellbeing

Monika Wellbeing Ashtanga and Vinyasa Yoga Teacher,
Guided Meditation and Pranayama

10 days with my newborn 🩵For a few days, our baby boy remained without a name.It felt like such a big decision, a deep r...
05/02/2026

10 days with my newborn 🩵

For a few days, our baby boy remained without a name.
It felt like such a big decision, a deep responsibility to name a little human.

These ten days have been the most beautiful of my life. Days that move slowly and gently. Time has softened, and the outside world feels far away.
He has anchored me fully into the present moment through his calm and scrumptious presence, more than any meditation or yoga practice ever has.

We waited until it felt true.
Until his name revealed itself, softly and naturally.

Welcome to the world, Alexander Louis Douglas 🩵
You have already changed everything.





Here He Is - our long-awaited baby boy 🩵He was born on Sunday 25th January, at 41 weeks and 5 days, a whooping 9.3lbs (4...
28/01/2026

Here He Is - our long-awaited baby boy 🩵

He was born on Sunday 25th January, at 41 weeks and 5 days, a whooping 9.3lbs (4.3kg) of pure love which makes it very clear why he was in no rush to arrive naturally 😅

The days leading up to his birth were filled with calm, patience and a deep willingness to wait. As we gently approached two weeks past our due date and after a gentle induction, we chose the path that felt most loving and responsible, welcoming him into the world via c-section.

It wasn’t how I had envisioned his birth as a yogi and believer in nature’s perfect timing, but what mattered above all else was his safety and his health. Letting go of expectations and fully surrendering to what was right became the most powerful act of trust.

We watched our beautiful boy emerge from my body and in that moment, everything else faded away. We were completely overwhelmed by love and relief, unable to stop crying 😭🥹 and these were the most beautiful tears of my life! ❤️❤️

Anthony ( )- you have been extraordinary through every step of this journey. Your calm, strength and unwavering presence carried me in ways I’ll forever be grateful for. You’re the best partner and daddy we could ask for.

Welcome to the world, our precious boy.
We love you sooooo much ❤️🥹

24/01/2026

41 weeks + 4 days.
At this point, surrender isn’t giving up, it’s softening in.
Letting go of timelines, expectations, and the quiet urge to do…and trusting that the body knows and the baby knows.

This is when my practice comes to life in its form: staying present, breathing through the unknown, and meeting each moment with openness rather than resistance.
Nothing to force. Nothing to rush. Just allowing.

Total surrender, total trust, total love.

23/01/2026

Gentle is Powerful

There are moments when the most loving thing you can do is soften.
To listen.
To slow right down and meet your body exactly where it is.

At 41 weeks + 3 days, my yoga practice looks like this. It is deeply nourishing, gentle, and quietly connecting me even closer to my baby.
No pushing. No striving. Just breath, presence, and trust.

Each movement is done slowly, 5 long breaths on each side, letting the body guide the pace.

This is a 20-minute morning practice: sweet, grounding, and supportive — perfect in late pregnancy, but truly beautiful for anyone needing gentleness.

Be kind.
Be gentle.
Be… present.
And just breathe.





Today I turn 35 💕 and I woke up feeling completely renewed and pretty much pain free, which felt like a little miracle i...
17/01/2026

Today I turn 35 💕 and I woke up feeling completely renewed and pretty much pain free, which felt like a little miracle in itself. I began the day with a meditation of gratitude, feeling so deeply happy and content with where I am in life right now, what I do, the beautiful people I am surrounded by, and the fact that I am finally about to become a mother and have the family I have always dreamt of.

As if to mark this moment, my little one almost made his way into the world today, four hours of very convincing fake contractions last night 😅 But being the sweet gentleman that he already is, he decided to wait, kindly giving mummy a bit of birthday time to herself before everything becomes beautifully centred around him.

This birthday feels less about age and more about alignment, a quiet knowing that everything has unfolded exactly as it needed to. A deep trust in the timing of life, in the body, and in the journey that has brought me here ❤️

I feel so excited for what’s about to come, for stepping into this tender, powerful chapter of life called motherhood. I feel truly excited about being 35 and how transformative the year ahead will be 🤍

Okay my sweet love, you can slowly begin to make your way out now ❤️

Yesterday I had a scary fall down the last few stair steps, and the very first thing that hit me was fear for my baby’s ...
15/01/2026

Yesterday I had a scary fall down the last few stair steps, and the very first thing that hit me was fear for my baby’s wellbeing. I landed hard on my bum and the impact on my pelvis was intense — within moments I was in agony and unable to walk.

We rushed to the hospital to check on the baby and see what was going on. Being over 40 weeks, my mind went straight to fear — triggering labour in this state, not being able to give birth naturally, and not being able to care for my little one in those first days.

Thankfully, my baby boy was absolutely fine. He was calm, comfortable, and very much at ease. After thorough checks, it turned out I had badly strained the ligaments and muscles around my pelvis. No fractures, no harm to the baby — just a body that had taken a big shock.

Emotionally, it was a lot. The fear, the vulnerability, the helplessness of not being able to move this close to birth. Through it all, my amazing partner, Anthony carried me — literally and emotionally — holding me steady, calming my fears and reminding me to breathe and trust.

This morning I woke up with a gentle easing of the pain and a little more hope. Hope that my body will recover in time, and a deep feeling that my baby and I are so connected that he knows to wait until mama feels ready.

Being in this place at over 40 weeks is scary. Your body already feels stretched, tender and exposed and when something unexpected happens, it can feel overwhelming. But it’s also a powerful reminder of how much trust, surrender and patience this chapter asks of us.

I feel incredibly grateful for a healthy, calm baby
Grateful for a body that is slowly healing
Grateful for medical reassurance and care
And endlessly grateful for the love and strength of Anthony ❤️

No matter what, if you’re reading this and finding yourself in a vulnerable place - you have got this, mama. One step at the time. One breath at a time ❤️

We’ve reached 40 weeks today. And somehow, almost overnight, a deep sense of calm has washed over me. I feel ready… and ...
13/01/2026

We’ve reached 40 weeks today.
And somehow, almost overnight, a deep sense of calm has washed over me. I feel ready… and at the same time beautifully patient, trusting my little boy to arrive in his own perfect timing 🤍

Celebrating our little yogi’s baby shower, surrounded by the most amazing, empowering and inspiring circle of women 💕My ...
18/12/2025

Celebrating our little yogi’s baby shower, surrounded by the most amazing, empowering and inspiring circle of women 💕
My heart feels so full. I feel incredibly grateful to be held by such a beautiful village of kind, supportive and soulful women- every single one of you truly makes life richer and more meaningful.

Thank you from the bottom of my heart for all the love, giggles, generosity and support you’ve shown us. It means more than words can say 🤍

And a massive thank you to our wonderful chef, Magda , for the most delicious food and drinks…you were an absolute superstar!

Entering the FINAL month of my pregnancy 💕Last week I taught my final classes, and I feel nothing but gratitude for a bo...
16/12/2025

Entering the FINAL month of my pregnancy 💕

Last week I taught my final classes, and I feel nothing but gratitude for a body that carried me, moved with me and allowed me to teach for so long, and for the most beautiful students who stayed with me, embraced my journey and held me with so much love along the way 💕

Now it feels like the right time to slow down, to soften, to truly enjoy this pregnancy, the festive season and to prepare intentionally for our beautiful little boy to join us in this world.

I’ve been a little quieter over the past week as life has been full — full of beauty, change and also some tender, challenging moments. I needed that space to be fully present with it all but I’ll try to be back a little more and keep you updated as this journey continues.

Love,
Monika ❤️

Photos by very talented 🙏

A Journey Held in Every Pose ❤️Still moving (perhaps a little bit slower 😅), still breathing, and still loving every mom...
27/11/2025

A Journey Held in Every Pose ❤️

Still moving (perhaps a little bit slower 😅), still breathing, and still loving every moment of this journey with my little one. Practising yoga and mindfulness while he grows inside me feels so special. I feel like it has become our language now, our own way of communicating. I love how he behaves differently depending on whether I’m guiding my students through meditation, Ashtanga, or an energetic Vinyasa class and when it’s just the two of us, moving in our own rhythm. 😍

Through breath, touch and those little kicks, we speak to each other every day. It’s wonderful to feel his strength building (ouch! 😅) and his energy growing- it just makes every practice feel even more meaningful.

What a gift it is to grow together like this…

Captured by an amazing

Join Me for My Final, Most Special Wellness Day Before My Maternity Leave - The Inner Glow Retreat 🌸 The Inner Glow Retr...
04/10/2025

Join Me for My Final, Most Special Wellness Day Before My Maternity Leave - The Inner Glow Retreat 🌸

The Inner Glow Retreat: Cacao, Yoga, Affirmations, Reflexology & Sound Healing

Autumn has only just arrived, with its golden light, colourful leaves and grounding calm, and already we can feel the season inviting us to slow down and turn inward as the rainy and windy days begin.

In November, we’ll gather for The Inner Glow Retreat. It’s a soulful day of self-love, reflection, and deep nourishment for your entire being.

We will gather at the beautiful , overlooking the peaceful golf course. This retreat is a chance to pause, reconnect, and embrace the gifts of the season before winter’s stillness settles in.

This one will feel extra special, as it will be my final day retreat before I go on maternity leave 💕
It’s so close to my heart, and I’d love to share this moment with you celebrating the beauty of slowing down, nurturing ourselves, and welcoming new beginnings together.

The day will include a heart-opening cacao ceremony, gentle and grounding yoga, affirmations, a relaxing group reflexology session with Kathleen and a deeply restorative sound healing journey with

Take this time for yourself to simply rest, reflect, and reconnect with your inner glow ✨

*** Follow the link in my bio to book your space ***

Supta Baddha KonasanaLately, I’ve been struggling with quite a lot of upper back pain (thank you, expanding ribs 😅), esp...
30/09/2025

Supta Baddha Konasana

Lately, I’ve been struggling with quite a lot of upper back pain (thank you, expanding ribs 😅), especially when sitting upright which makes any admin work nearly impossible (in case if you noticed me slow down admin, content wise)… and only encourages me to keep doing yoga all day long instead 😂 I’m totally fine with that!

However, this bolster-supported reclined butterfly (Supta Baddha Konasana) has been an absolute game changer. It not only melts away the tension from my upper and lower back, but also softens my hips, opens the chest, and brings the most soothing sense of calm and relaxation.

It’s one of those poses that feels like a gentle hug for your whole body - grounding, comforting, and deeply restorative. 🌸

Highly recommend this one to all mamas (and anyone, really!) suffering from a back pain or simply needing a moment of peace and surrender.

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