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Monika Wellbeing

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Monika Wellbeing

Ashtanga and Vinyasa Yoga Teacher,
Guided Meditation and Pranayama

10/11/2025

What a beautiful journey it’s been…

The past 6 weeks with 8 amazing mamas-to-be have been so special. We’ve moved, breathed, stretched and laughed but most of all, we’ve connected 💕

This group has been the most supportive, loving circle I could have wished for, especially as I’ve been on this journey right alongside you, growing my own little one.
It’s been such a gift to share this time, feeling everyone’s warmth, openess and strength unfold week by week.

We’ve shared our stories, worries and little joys, enjoyed nourishing food, and created friendships that already feel so meaningful.

Thank you to each of you for trusting me to guide you through this beautiful chapter and for making it such a heart-warming experience. It honestly feels like this is just the beginning — new friendships, new adventures, and soon… lots of tiny baby arrivals!

I can’t wait to see all your little ones earthside soon and to watch each of your journeys unfold with so much love and grace 💕

04/10/2025

Join Me for My Final, Most Special Wellness Day Before My Maternity Leave - The Inner Glow Retreat 🌸

The Inner Glow Retreat: Cacao, Yoga, Affirmations, Reflexology & Sound Healing

Autumn has only just arrived, with its golden light, colourful leaves and grounding calm, and already we can feel the season inviting us to slow down and turn inward as the rainy and windy days begin.

In November, we’ll gather for The Inner Glow Retreat. It’s a soulful day of self-love, reflection, and deep nourishment for your entire being.

We will gather at the beautiful , overlooking the peaceful golf course. This retreat is a chance to pause, reconnect, and embrace the gifts of the season before winter’s stillness settles in.

This one will feel extra special, as it will be my final day retreat before I go on maternity leave 💕
It’s so close to my heart, and I’d love to share this moment with you celebrating the beauty of slowing down, nurturing ourselves, and welcoming new beginnings together.

The day will include a heart-opening cacao ceremony, gentle and grounding yoga, affirmations, a relaxing group reflexology session with Kathleen and a deeply restorative sound healing journey with

Take this time for yourself to simply rest, reflect, and reconnect with your inner glow ✨

*** Follow the link in my bio to book your space ***

30/09/2025

Supta Baddha Konasana

Lately, I’ve been struggling with quite a lot of upper back pain (thank you, expanding ribs 😅), especially when sitting upright which makes any admin work nearly impossible (in case if you noticed me slow down admin, content wise)… and only encourages me to keep doing yoga all day long instead 😂 I’m totally fine with that!

However, this bolster-supported reclined butterfly (Supta Baddha Konasana) has been an absolute game changer. It not only melts away the tension from my upper and lower back, but also softens my hips, opens the chest, and brings the most soothing sense of calm and relaxation.

It’s one of those poses that feels like a gentle hug for your whole body - grounding, comforting, and deeply restorative. 🌸

Highly recommend this one to all mamas (and anyone, really!) suffering from a back pain or simply needing a moment of peace and surrender.

18/09/2025

6-Week Mindful Pregnancy Yoga

🌸 Just 4 spaces left 🌸

Join me and 7 other mamas-to-be for a truly special and nurturing journey ❤️
This course is especially close to my heart, as I’m also expecting my first baby— which means we’ll be walking this incredible path together. I see and feel it every day how yoga helps me in making this journey a beautiful, nurturing and most importantly- positive experience. Hence, I would love you to feel it for yourself!

We’ll move, breathe, share our experiences and worries, grow in strength and excitement for the big day and baby’s arrival. We will be simply supporting one another through the beauty of pregnancy in a safe and loving space.

Let’s share this journey side by side!

Location: My Home Studio, Barton
Starting date: 5th October, Sunday 5pm

Promotional offer: £150

Message me for more info!

11/09/2025

Something special is coming… ❤️

For months, I’ve been dreaming of creating a safe and nurturing space for mums-to-be. A space where movement, breath, and community come together to support you through one of the most transformative journeys of your life.

And now… it’s almost here 💛

Soon to be released:
AN EXLUSIVE 6-week in-person Mindful Pregnancy Yoga Course

❤️ Guided by me - a pregnant yoga teacher myself - so we’re in this together! 😍
❤️ Limited to just 8 ladies for an intimate and supportive experience.
❤️ A journey into strength, calm, and connection - for you and your baby- with nourishing breathwork and moves to support both pregnancy and birth.
❤️ A cosy social, super healthy brunch prepared by me, created to nourish our community.

More details will be released very soon, and they will go quickly.

This is your invitation to slow down, prepare for birth with confidence and positive mindset, and share the journey with other amazing mums-to-be ❤️

Keep your eyes open - details are dropping in the next few days

***

Would you like to be one of the 8?
Comment ME below and I’ll send you first access

Tag a mama-to-be who might love this 🌸

05/08/2025

Hi Yogis!
The biggest event of the Summer is nearly here – our Summer Gathering at ‘s (one of our yogis) beautiful garden !
Last year was a great success- we had around 30 of us turn up! 😍
This event is open to everyone, and the whole idea is to come together, celebrate our community, and share our mutual love for yoga and wellbeing 🌸
Practising yoga on the day is completely optional – the heart of the gathering is about connection, sharing delicious food, and enjoying each other’s company. We’re all local, so what better way to meet new people, make friends, enjoy the weather and perhaps simply admire the beauty of Ian’s stunning garden? 😍

Tickets start at just £5 – see the link in the bio.
We can’t wait to welcome you! ❤️

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