Naturopath

29/03/2026

If you struggle with sugar cravings, try this one simple shift:

👉 Don’t eat carbs on their own

Pair them with protein or healthy fats to keep your blood sugar stable

This one change alone can reduce those sudden cravings later in the day😊

Small changes = big impact
Want more simple strategies like this?”

28/03/2026

A lot of the people I speak to say the same thing:

‘I used to feel in control… now I don’t recognise my habits anymore.’

The cravings creep in
The waistline slowly expands

And confidence takes a hit
This isn’t about willpower—it’s about what’s happening inside your body.

And the good news is, it can be turned around with the right support.”😊

27/03/2026

“One of the biggest myths I hear:

‘I just need more discipline to stop sugar cravings’🍰

That’s not the problem.

If your body is on a blood sugar rollercoaster, cravings are a biological response—not a personal failure 😋

Fix the cause → cravings reduce naturally.😊

Have you ever felt like you’re ‘fighting’ your cravings?”

26/03/2026

Do you ever feel like your sweet cravings have a mind of their own

You start the day strong…
and by evening, you’re back in the cupboard looking for something sweet🍦🍫🍰

It’s not lack of willpower.

It’s often your blood sugar and metabolism driving those cravings.

24/03/2026

Are cravings making you miserable ?

03/03/2026

Fabulous day with Biocare experts - at 'Essence of Longevity ' seminar

All the evidence to support healthy active ageing - can't wait to support clients with diet, lifestyle & targeted supplements

And yes that cold water swimming really is healthy ( just need to find a sauna)

26/02/2026

How are you sleeping?

So many of us are dragging ourselves through the day feeling tired, irritable, anxious and underachieving at work & in sport.

Let's sleep better, feel better & achieve more. 😴

Would you like to sleep better?

22/02/2026

Are you feeling the energy?

Finally, warmer & longer days, birds singing, green shoots & spring flowers 💐

Time to clean up the diet & get moving🏃‍♂️

Spring really is a better time than January to detox & make new habits🙂

20/02/2026

Are sugar cravings making you miserable?

Quitting sugar is the number one best diet habit to change for lifelong health benefits

Are you ready to quit cravings?

7 Tips to quit sugar cravings.

11/02/2026

Beating the Winter blues

Waking up to yet another grey day can dampen the mood of the most joyful of us

I recommend St Johns Wort (hypericum) to shake off the Winter blues

05/02/2026

It's never too early or too late to invest in your health

Are you listening to what your body is telling you?

Check out my new website to find out how I could help you

Blending Natural Medicine to nourish Body Mind and Soul. Are you feeling overwhelmed by your health symptoms or would you just like to have more energy and feel younger? Zoom consultations: Contact: info@glenyscollings.co.uk Letchworth Centre for Healthy Living 01462 678804

04/02/2026

Welcome to all new followers 😀
For daily tips 'Feel Good February ' pls join our group Vitality Plus ✨️🧡