Healthy Ageing Coach Supporting you to make realistic changes in diet, and lifestyle which will enable active, independent, fulfilled & purposeful ageing.
It is never too late to change the trajectory of your health & reverse illness. Glenys’ pioneering approach to health and well - being, follows a background of nursing, Naturopathy specialising in Chinese Medicine and Integrative Medicine. This unique and individual holistic therapy integrates orthodox and complementary therapy, together with eastern philosophies and pioneering science. This is especially relevant as our body’s struggle to cope with the stress and toxicity of modern life. You will be supported and motivated to maintain positive health and lifestyle changes using naturopathic nutrition, targeted nutritional supplementation, stress management and relaxation strategies. Functional laboratory tests may be recommended. Glenys’ experience and passion for natural healthy living will help you to overcome illness and achieve vitality and good health naturally.
28/01/2026
Feels so good still be skiing at an age when my friends have given up because of dodgy knees or ill health
And also to recover unscathed after a spectacular fall ⛷️
Looking forward to many more years skiing with grandchildren.⛷️
Protein for muscle strength - good oils for joints and exercises for strength, flexibility & balance ⛷️
31/12/2025
Happy New Year
14/12/2025
Awesome Moments🌟
Ancient cultures have appreciated the Power of Awe for thousands of years - we now have the science supporting the spiritual, mental & physical benefits of Awesome Moments🌟
And we don't have to wait for awesome sunsets, starlit skies or snow capped mountains - we are surrounded by awesome moments all the time🌟
Where do you see Awe?
30/11/2025
Let Chocolate be your Medicine - super happy to get my special offer Juice Plus Cacao
Especially after visiting a cacao enterprise in Grenada where I tasted natural cacao beans, talked about the health benefits & importance of sustainable farming to the environment & community in my on board talks.
Raw cacao is packed with magnesium, copper, potassium, iron and zinc as well as protective plant compounds called flavanols.
I'll be treating myself to hot chocolate (maybe even add cinnamon, cloves, ginger , or turmeric for spicy Christmas zing )
It's been a really beautiful cruise- always grateful for an opportunity to inspire MSC guests - and also to learn from a wonderful multinational audience, aswell as experience the secrets of the rainforest, cacao farms, beaches, culture & all those awesome sunrises & sunsets 🌇
13/11/2025
Back to Nature in the rainforest of Puerto Rico 🌴
12/11/2025
I'm visiting a small fairtrade chocolate producing community in Grenada - paying the price for super healthy dark chocolate is not only good for our health- packed with polyphenols & magnesium- it supports the community.
08/11/2025
Very happy to be back on board - doing what I love doing most - inspiring Health & Wellbeing around the world to a very appreciative multi- national audiance
18/09/2025
It's that time of year- chills, sneezes, sore throats & snuffles.
Well that was me yesterday- I've shaken it off with fresh ginger & lemon infusions, echinacea, Juice Plus Superfood & rest.
04/09/2025
I love the changing seasons - it's now time to focus on ourselves after holidays & Summer fun.
I'm focusing on sleep, (the most important aspect of health) - without good sleep, we don't make good food choices, perform well at work or in sport, and feeling tired all the time affects our relationships.
Most of all we don't age well 😴
Check out Vitality Plus group.
PM for zoom consultations
21/08/2025
The joy of freshly picked home grown grapes 🍇
So much healthier than hybrid sweet seedless grapes packed in plastic
Packed with vitamins, minerals, anti oxidants including reservatrol 🍇
Such an amazing grape harvest - it will be grapes with everything😋
06/08/2025
Back on Board talking Health & Wellness
Sleep deficiency has become a global epidemic- and when we are tired it's difficult to make good food choices, exercise, achieve our best at work or in our relationships
Not to mention the physiological impact of sleep deficiency.
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My aim is to empower individuals - not just to stay healthy or be OK for their age - but to treat illness and regain health naturally.
To love and live life to the plus!
Of course, there are times when conventional medicine is necessary and will save lives, however, for most people - diet, lifestyle changes,elimination of toxins and stress management will transform well-being.
Unfortunately, our world has become so toxic, that natural healing is not quite so simplistic as it was for those pioneering Naturopaths hundreds of years ago.
However, it is a very exciting time!
We believe that science is now meeting Nature & Spirituality.
We offer many diagnostic tests to find out about imbalances in your body such as hormones, digestion, toxicity and intolerance.
And in an overwhelming market of supplements we can recommend individual targeted supplements to support the healing process.
Recognizing the importance of treating the mind together with the body is fundamental to therapy and successful healing.
We offer many alternative solutions to anxiety, depression and stress related disorders.
We passionately believe in living in accordance with Nature in an ever increasing stressful and toxic world.