Cambridge Hypnotherapy

17/11/2025

Exercise is NOT what you need to focus on for weight loss..... there is another much more effective way of approaching it in order for it to be permanent.

Check out this blog for the secret tip :)

https://www.cambridgehypnotherapy.co.uk/post/why-exercise-is-not-the-first-step-to-weight-loss-and-what-actually-works

Here at Cambridge Hypnotherapy, we see a pattern almost every single week. Someone comes in ready to “finally lose the weight,” and they’ve convinced themselves that this time they just need the motivation to join the gym, run more often, or find the right exercise routine.Now, don’t get us ...

24/07/2025

Let's cut the bullsh*t and start to take responsibility for where we are

Let’s be brutally honest for a second, you owe it to yourself to do so.....If you’ve ever said “I’ll start on Monday,” then you already know that’s probably a lie. Not to anyone else, but to yourself.Monday is the perfect excuse to delay change. It feels neat. Clean. Logical. A fresh wee...

19/04/2025

𝗦𝘁𝗼𝗽 𝗪𝗮𝗶𝘁𝗶𝗻𝗴 𝗳𝗼𝗿 𝘁𝗵𝗲 𝗣𝗲𝗿𝗳𝗲𝗰𝘁 𝗧𝗶𝗺𝗲 – 𝗜𝘁’𝘀 𝗡𝗼𝘁 𝗖𝗼𝗺𝗶𝗻𝗴... 𝗠𝗮𝗸𝗲 𝘁𝗵𝗲 𝗗𝗮𝗺𝗻 𝗖𝗵𝗮𝗻𝗴𝗲!

Let’s cut all the excuses.... You’ve been talking about making that change for how long now? Weeks? Months? Years?

“I just need to get through this busy patch.”“I’m waiting for the right time.”“I need to feel more motivated.”“Maybe next year when things settle down.”

I'm here to call you out on your bullsh*t excuses.

You're not waiting for the right time, You’re simply hiding. You’re procrastinating. You’re stalling because deep down you’re scared — not of failing, but of changing. You’ve grown comfortable in your discomfort. You know your pain. You understand your struggle. It's familiar, safe, predictable.... Change? That’s terrifying. That’s the unknown.

But let me be brutally honest with you — and I say this as a hypnotherapist who’s helped hundreds of people finally take that leap they’ve been dancing around for years

check out this blog to read some harsh truths....

https://www.cambridgehypnotherapy.co.uk/post/stop-waiting-for-the-perfect-time-it-s-not-coming-make-the-damn-change

CHANGE NOW