Live Brighter NOW

Live Brighter NOW Neuroscience of Wellbeing Consultant, specialising in Sleep, Managing Stress and Behaviour Change

Thank you for the lovely testimonial! 🥰
22/04/2026

Thank you for the lovely testimonial! 🥰

15/04/2026

Question Time! 💤

You can find different free NSDR scripts all over the Internet - YouTube, Spotify etc.

Always nice when someone other than my mum thinks I’m funny 🤓Thank you for the fab review! 🫶🏻
03/04/2026

Always nice when someone other than my mum thinks I’m funny 🤓

Thank you for the fab review! 🫶🏻

02/04/2026

Question time! 🥃

I was asked to be an expert for a article! 🤩A real pleasure talking about the neuroscience behind journaling and the br...
01/04/2026

I was asked to be an expert for a article! 🤩

A real pleasure talking about the neuroscience behind journaling and the brain healthy way to use AI! 🧠

Check out the whole article from the link in my Highlights 🥰

30/03/2026

Question Time! 💤

(I ran out of time to talk about the caffeine timing bit properly so if let me know if you want me to explain this more and I’ll do another video 😂)

Starting a mindfulness habit is not hard, you just need to know how and neuroscience tells us how 🙌🏻Thank you for the lo...
29/03/2026

Starting a mindfulness habit is not hard, you just need to know how and neuroscience tells us how 🙌🏻

Thank you for the lovely review! ☺️

It’s giving cosy old book vibes 🙌🏻📚Right at the top of the staircase with a beautiful view over the main King’s College ...
28/03/2026

It’s giving cosy old book vibes 🙌🏻📚

Right at the top of the staircase with a beautiful view over the main King’s College courtyard and cathedral - that’s where I talked and talked about Sleep! 😴 As squashy as the armchairs were, there were no snores during the full workshop 💤 Well…except for during the NSDR practical at the end…but that was the point 😂

27/03/2026

Slightly different question time 😇🩵

I was very nearly late to my own workshop! Swipe to see the culprit 🤣🐈‍⬛Loved being back at to run my Sleep workshop th...
26/03/2026

I was very nearly late to my own workshop! Swipe to see the culprit 🤣🐈‍⬛

Loved being back at to run my Sleep workshop this month! What a beautiful college honestly.

Just need to make sure the neighbour’s cat doesn’t decide to explore my car just as I’m leaving next time 🤣

Thank you for the lovely testimonial! ☺️
25/03/2026

Thank you for the lovely testimonial! ☺️

A secret bar!! 🍸Turns out the unassuming room I did my last King’s College workshop in turns into a bar for the postgrad...
16/03/2026

A secret bar!! 🍸

Turns out the unassuming room I did my last King’s College workshop in turns into a bar for the postgrads at night! When the students told me this in the session I looked around bewildered asking “where?!”. See that double door behind me in the second photo? Well, it opens to reveal a whole load of drinks! 🥃

Ironically, my workshop was on using Neuroscience-backed tools to manage stress in real time - which I often use with my clients to replace the “end of day pint / glass of wine” they use to help them switch off for the day. Well, now at least they have options! 🫖

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Cambridge
CB2 1

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