Birthlight

Birthlight Yoga to nurture new life. Worldwide, leading specialist yoga teacher training in 5 areas:
Pregnancy

30/03/2026

See our bio for details of our next Postnatal Yoga teacher training over 6 mornings in May & June. Offer sensitive effective postnatal recovery from early postpartum through the postnatal year.

27/03/2026

See our bio for details of our next Postnatal Yoga Training over 6 mornings in May and June or to find a Birthlight trained teacher in our Directory.

26/03/2026

See link in our bio to find a Birthlight Trained Postnatal yoga teacher or to join our next training over 6 mornings in May and June.

25/03/2026

15/03/2026

Join Emma to the expand your Toddler Yoga teaching into new age groups or to refresh and get more ideas on how to use your training for older little people

11/03/2026

Spirals of Connection & Joy ~ Monday 6th July ~ Homerton College, Cambridge

Join us for this day in-person at Homerton College at Cambridge University, to refresh knowledge and skills across the different Birthlight areas of teaching and reconnect in person with peers and tutors. This is also an opportunity to celebrate 20 years of how Birthlight practices have evolved and been used since our big international conference 20 years ago.

Refreshments and lunch are included for all participants. All participants are welcome at all sessions irrespective of your training background. See link in bio for full details and booking

05/03/2026

Want to be able to use a wide repertoire of Birthlight Postnatal Yoga practices to nurture new mums with wide ranging needs? Join our course spread over 6 mornings to offer effective yet gentle and progressive yoga that you can adapt to different needs in classes with or without babies present.

05/03/2026

See the link to our course schedule in bio for full details

03/03/2026

03/03/2026

Last few days to sign up, recording available if your time zone or timings don’t allow you to come live.

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27/02/2026

Find us on Instagram! Say hello & tag us!

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Address

Cambridge
CB42GB

Telephone

+447375968711

Website

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Category

Birthlight

The Birthlight Trust is an educational charity, with over 30 years’ experience of promoting an integrated approach to pregnancy, birth, babyhood and parenting with Yoga.

Pregnancy, birth and the first 1000 days are an exciting and fragile time. Women need support to connect or reconnect with their own body and prepare for the arrival of a new life. Birthlight offers unique yoga-based teacher training to mother the mothers and nurture new life, on land and water. Our simple yet effective moves and our way to teach in circles help to build strong and healthy foundations for life.

Our courses include:

Fertility Yoga, Pregnancy Yoga, Birthlight Yoga for Maternity, Birth Preparation, PBAC, Postnatal Yoga, Yoga to support Breastfeeding, Aquanatal Yoga, Aqua Yoga Therapy, Nurturing Baby Massage, Baby Yoga, Toddler Yoga, Aquatic Nurture for Newborns, Baby Swimming, Toddler Swimming, Well Woman Yoga, Yoga for Pelvic Health, Yoga for Breast Cancer Recovery and Well Woman Aqua Yoga.