Sports Therapy Services

04/05/2022

Appointments available Wed 11th and Fri 13th May and beyond for general sports massage, or specific pain/injury consultation and treatment. Call 07940-110309 or visit my website for more information. www.sportstherapyservices.co.uk

28/02/2018

I am excited to inform you that I have now been granted a licence from SCDC to practice Dry Needling as a treatment option. I recently passed the training course, but needed to wait for the Council to issue a licence and, after a bit of a wait, this was finally done yesterday.

Dry needling is a valuable treatment used for chronic pain, stiffness, and deactivation of myofascial trigger points. Using single-use sterile acupuncture needles, dry needling works by changing the way your body senses pain (neurological effects), and by helping release trigger points in the muscle.

If you think it might be something you would like to try sometime, let me know and we can discuss it further. It is not for everyone, but can be a really effective treatment for chronic pain and trigger point release.

03/05/2017

May is National Walking Month - enjoy it! http://www.walkingincambridgeshire.co.uk/index.php

Cambridgeshire walks to download and print FREE!

14/03/2016

Have you stretched your psoas today???

Taking time to unlock the ‘muscle of the soul’ Do you spend much time sitting in front of a computer, on a plane, in a car? If so your hips may be locked up which effects your ability to dance, but worse than that it…

29/01/2016

Try it - you might be surprised!

http://discovermagazine.com/2013/nov/05-sit-down

Flexibility, balance and muscle strength are key indicators of longevity.

20/01/2016

Fabulous tips from Katy Bowman to pimp your lunge... should help a lot if you find your knees hurt when you are lunging. Use your glutes!!

26/05/2015

Don’t Just Sit There (With Kids)Posted on May 24, 2015 by Katy • 0 CommentsI rarely just sit there, even when I’m sitting there. This works for me because I can be with my kids while still varying my mechanical environment. In a single hour I got both an hour of exercise and an hour of hands-on play…

23/03/2015

Looking forward to learning some more!!

Learn from Women's Health Experts How to Improve Your Health NaturallyEnter your first name and email to get immediate access to all 12 presentations.