The Form Practice

09/07/2024

Watching Wimbledon and inspired to get on court yourself? 🎾

Tennis is a fantastic way to keep fit! But if you haven't played for a while, come in and see one of our osteopaths for an assessment and treatment of any niggling pains. You will also receive personalised advice on stretches and warm-ups to keep you playing, pain-free!

Call ☎️01954 214473 or visit our website to book - link in bio

10/06/2024

Men's Health Week begins today!♂️

Did you know that statistics show that men are less likely than women to talk about, or seek help with their health issues? We're here to help - whatever your health challenge, whether you're in pain, concerned about a symptom, in rehab from injury or surgery or simply want a check-up, we have the expertise to support you.

From healing technology like our Pelvipower chair which helps with
♂️ erectile dysfunction
♂️ back pain
♂️ core strength
♂️ recovery from prostate surgery

to a full treatment plan devised by our osteopaths, including advice on diet and lifestyle, it's easy to book in with us!



☎️ 01954 214473
🌐 https://theformpractice.com/book-a-treatment/

04/06/2024

Dare we hope that summer is finally here?

If the sun has got you out and about, you might be keen to get back to a favourite sport, or a spot of gardening. We are here to help you get fit and active, pain-free!

Book in with one of our therapists for a check over and a treatment plan for any little niggles!

🌐 https://theformpractice.com
☎️ 01954 214473

25/05/2024

Formula 1 driver Carlos Sainz swiftly recovered from abdominal surgery, and quoted the Indiba machine as one of his core treatments! He achieved a Grand Prix victory just 16 days after surgery.

"Sainz said he had done everything he could to recover quickly, including "going to hyperbaric chambers twice a day for one hour, taking an Indiba machine, that is an electromagnetic thing for the wounds", altering his diet and more."

Indiba sessions are known to reduce pain and swelling, and accelerate recovery following surgery or injury.

Book your Indiba session at our Cambridgeshire clinic
🌐 https://theformpractice.com/indiba-therapy/
☎️ 01954 214473

https://www.bbc.co.uk/sport/formula1/68649296

To go from an operation to a grand prix victory in such a short time, as Carlos Sainz did in Australia, is both remarkable and entirely typical of what F1 drivers do.

22/05/2024

Our latest newsletter has just landed in inboxes! All the latest from our Cambridgeshire clinic!

Check it out below, and if you're not already on our mailing list, sign up here 👉http://eepurl.com/ivkPW2

https://mailchi.mp/theformpractice/may-news-from-the-form-practice-12694723

15/05/2024

We're welcoming Tia to our Cambridgeshire practice!

Tia is a seasoned Pilates instructor with over 20 years of teaching experience, having started her journey in 2000 with Body Control Pilates in the UK.

Over the years, Tia has worked extensively with a diverse range of clients, from rehabilitation patients to dancers, athletes, and business professionals. Her teaching style blends classical and contemporary Pilates techniques with a touch of fun, aiming to create well-balanced sequences that leave clients feeling strong, mobile, and energized.

Book a class with Tia via
🔗our website https://theformpractice.com/book-a-treatment/
☎️calling reception 01954 214473

14/05/2024

Back pain is one of the most common complaints we see here in our Cambridgeshire clinic. This Guardian article is a good introduction to the causes of acute back pain, and how to prevent it.

Don't suffer back pain for more than a few days before seeking help. Osteopathy is a proven therapy that works effectively and gently to speed recovery and prevent future injury.

Back injuries are extremely common, yet often misunderstood. Here are the simple steps you can take to avoid discomfort, from exercising your core to getting a good night’s sleep

06/04/2024

Did you realise that men need a strong pelvic floor, as well as women? It’s especially important if you have had, or are anticipating surgery on your prostate.

Pelvic floor exercises really help – but very few men manage to do these, so here at our Cambridgeshire clinic we have a solution! PelviPower technology is a safe and effective way to manage symptoms after prostate surgery. It’s also a proven method to help with erectile dysfunction and other male problems, including incontinence and back pain.

Read our blog to find out more!
👉 https://theformpractice.com/2024/04/03/pelvipower-after-prostate-surgery/

You may associate pelvic floor exercises with women, particularly women who have given birth. But did you realise that men also need a strong pelvic floor? It’s especially important if you have had, or are anticipating surgery on your prostate. Pelvic floor exercises really help – but very few m...

03/04/2024

April is Stress Awareness Month.

With 74% of UK adults reported as having experienced overwhelming stress in the last year, it's a growing challenge. But did you know that stress can cause or exacerbate pain?

Our osteopaths work with you as a 'whole person' – so we always take into account your lifestyle, and how stress may trigger or worsen your pain. We're experienced in ways to help you manage your response to stressful circumstances.

08/03/2024

Happy International Women's Day!

Did you know that the osteopath in our Cambridgeshire clinic, Clare Forrester, specialises in women's health?

We support women through all stages of their lives, with all the unique challenges that each stage brings to their health. From puberty to the later stages of life, a woman’s body constantly adapts.

The ways in which a woman’s body changes can mean that many challenges arrive at once. As well as going out to work, and alongside pregnancy and childbirth, women often have caring responsibilities for children or older relatives.

This can make it hard to acknowledge and take action to support her own health and wellbeing. No matter what the issue, we’re here to help with tailored advice, treatment and guidance. From pelvic pain, to the aches and pains of pregnancy and early motherhood, and in later life, we’re here for women of all ages.

Find out more and book - https://theformpractice.com/womens-health/ or follow link in bio

01/03/2024

It's March! And if you are a keen gardener, you'll be itching to get out there with your spade! 🌻

If back or knee pain is holding you back, book in with the team in our Cambridgeshire clinic. We will assess the cause of your pain and work out a tailored treatment plan that will have you back out in your garden, pain-free!

Book online (link in bio) or 📞 01954 214473.
We are offering individual appointments, or packages of 5 or 10 sessions!

11/02/2024

We're proud to offer Pelvipower sessions here at our Cambridgeshire clinic. Pelvipower technology is great for men's health, with benefits in areas including:
👉back pain
👉sexual function
👉prostate surgery rehab

Delivered by expert practitioners, this technology is safe and effective.

Don't suffer any of these alone! Reach out to our team of expert therapists for help. Book online (link in bio) or 📞 01954 214473. We are offering individual appointments, or packages of 5 or 10 sessions!