Restore Balance - Heal with Clarity

14/12/2025

🧡 Self-Mastery Advent Calendar Day 14 🧡
Give yourself a break if you're trying really hard to stay calm in stressful situations and don't feel like you're getting very far. It can take a long time for our nervous system to heal, and the old patterns and habits take a while to change and rewrite. You're only human. Keep going, you are making progress 🧡

Handmade ceramic moon 🌝 bird 🐦 coaster, £15. Five unique designs available.

13/12/2025

Monday's Restore Balance newsletter contains a little behind the scenes insight into how I create a peaceful, connected end to the year so I'm ready for anything 🌟🙌🏻🎄
Send me a private message with your email address if you'd like to join my mailing list 🧡

13/12/2025

🌟 Self-Mastery Advent Calendar - Day 13

💫 Don't wait to live the life you really want. If it's in your heart, it's already part of your reality 🌟

Chunky bowl, £33

12/12/2025

Self-Mastery Advent Calendar 🧄🥕🍏🧅🥚
Day 12 - Change the story you tell yourself about food and give yourself permission to relax and enjoy yourself.

🍽️ Stress impacts your body, and stressing about food and eating creates blocks in your digestive system.
🌟 Let yourself know that you are nourishing your body, feel grateful and enjoy the energy it gives you.
🎄 This time of year we feast more because our body needs the extra warmth to stay strong and healthy.

I know from experience that eating disorders take time to overcome...but starts by being gentle with yourself 🧡

Chunky ceramic star decoration, £4.50

11/12/2025

Self-Mastery Advent Calendar 💗 Day 11

If you're feeling unloved, unwanted, unnurtured or lonely, turn your attention outwards and give more of what you want to receive 💓

💞 Energy is reciprocal

When I was in my late teens and had these feelings I started showing more love, expressing more love outwardly, hugging family who hadn't known how to instigate connection with me.
Feelings of love, nurturing and compassion began to swell inside me and positively impacted people around me 💗

Ceramic leaf incense holders, £9 each in various glazes

10/12/2025

Self-Mastery Advent Calendar 🧡 Day 10
Don't wait for someone else to let you know your worth 🌟 believe in yourself and recognise everything you already are. You have everything you need inside you.

🌟If we look to the outside and wait for others to shine that light on us, we have to remember that everyone is dealing with their own stuff and we can't always be their priority, even though we are loved.

🌟We have to be our own priority. Believe in ourselves from the inside and shine that light out.

Hand stitched fabric bird decoration with bell, £7.50

09/12/2025

🌟 Self-Mastery Advent Calendar 🌟 Day 9

We don't need to gather lots of paraphernalia before we allow ourselves to relax and tune into what's really important to us. We already have everything we need.

🧘🏻‍♀️ Just sit and notice your breathing for a few minute, or while you wash up or vacuum.
🚶🏻‍♀️Go for a gentle walk.
🧡 Allow yourself some peace and quiet.
That's all meditation.

It can easily become a form of procrastination to put off relaxing until you buy a certain thing or gather some stuff first.

You have everything you need 🌟

Hand made ceramic stars on string, various sizes available starting at £2 per star ⭐

08/12/2025

Take a look 🔥🔥🔥start the new year restoring your energy!

For the first time ever I'll be sharing a very special restorative sacred practice in the new year. Phoenix Energy Restoration is a simple, two part practice with phenomenal power. I'll guide you in a 9 week program to unlock your inner fire. You'll regain youthful vitality, confidence, libido, ener...

08/12/2025

Self-Mastery Advent Calendar 🌟 Day 8 🌟 Forgive more easily, starting with yourself 🧡 we're all just imperfect humans.

When we start from a place of accepting that humans mess up, as much as we might try our best, it's easier to extend understanding and forgiveness. Starting with our own mistakes and shortcomings, this removes the pressure we often feel to 'perform' and please everyone.

Handmade ceramic star decoration, £4.50

07/12/2025

Self-Mastery Advent Calendar 🌟 Day 7 🌟 Happiness starts with yourself, it's an inside job. Real contentment and happiness can't be found from external sources. Enjoyment is short term, cultivating steady happiness is long lasting -
Through rewriting and letting go of constructed blocks and limitations, understanding your body and how to regulate your nervous system.

🧡 We can make a choice to cultivate happiness

Medium sized colourfully glazed and patterned robin-esque hand built ceramic robin, £30