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Naturally Mindful Increasing access to the simple art of meditation as a self-care skill by inviting you outdoors

It's not always clear what we are seeing. When our mind is stressed and alerted to threat, we easily misjudged the situa...
12/02/2026

It's not always clear what we are seeing. When our mind is stressed and alerted to threat, we easily misjudged the situation and may regret our knee-jerk reactions. Inviting trainees and coaches to still the mind can lead to greater clarity and wise decision making. Mindfulness training brings greater benefits than peace and calm.

Already completed one of my courses and ready to try something new. Try a half day retreat in nature with a small friend...
11/02/2026

Already completed one of my courses and ready to try something new. Try a half day retreat in nature with a small friendly group.

11/02/2026

Are you ready to try a mindfulness day retreat? I'll be taking bookings in March

You have to practise what you teach. So this is me getting down and dirty on the allotment, spreading compost on my rhub...
02/02/2026

You have to practise what you teach. So this is me getting down and dirty on the allotment, spreading compost on my rhubarb then taking a much needed break, allowing my breath to recover and creative juices to flow. Simple shifts in how to slow down is what helps reduce stress and strain over over-productivity.

26/01/2026
09/01/2026

Learn how to meditate in a friendly group and warm classroom

Just 2 more days of autumn and the last of any colour on our mindful meanders. Nature holds on as long as there is sun a...
28/11/2025

Just 2 more days of autumn and the last of any colour on our mindful meanders. Nature holds on as long as there is sun and enough heat. We can learn from her resilience and train the mind for the hardship winter and life might bring. Why I offer a Build Mindful Resilience for Winter 6 week programme of mindful meditation

28/10/2025
28/10/2025
Community development with nature's help...
13/10/2025

Community development with nature's help...

13/10/2025
Mindfulness practice can be one way of managing Mondays.
07/10/2025

Mindfulness practice can be one way of managing Mondays.

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