Caroline Mead Holistic Therapy

01/02/2026

Some lovely recent client feedback - thank you so much ❤️❤️

If you're suffering from muscular pain or tension, or you're in need of some relaxation, I have spaces at 1pm, 2pm and 3pm on Sunday 8 February. Message me to book.

08/01/2026

Happy new year! If you'd like it, here's a 22-second sea break 🌊🌊

If you need some new year relaxation or pain relief, my next availability is Sunday 25 January at 1pm and 2pm.

24/12/2025

🎄🎄Merry Christmas everyone! 🎄🎄
Have a lovely Christmas and thanks for all your support in 2025!

14/12/2025

Ready for my last session before Christmas! The couch has an extra fleece layer for your warmth and comfort.

07/12/2025

Great day doing post-event massage at Hyrox London at the Excel!

23 massages today, mostly treating people's calves and hamstrings and the odd back issue. I absolutely love doing sports event massage ❤️

29/11/2025

December's looking very busy for massage! However, I currently have a lot of availability on Sunday 28 December, if you fancy escaping the festivities!

Feeling chilly? How about some warming hot stones?
Need to relax? Try Swedish or Indian Head Massage.
Have some tight or painful areas? Try Deep Tissue or Sports Massage.

Message me or go online to book.

24/11/2025

"Move as much, as often, and in as many different ways as you can."

Our muscles, bones and organs are held together by a network of tissue that influences our every move. Is there a way we can use it to our advantage?

14/11/2025

Interesting article about the effects of massage ❤️

While they can be seen as a luxury, massages are often part of healthcare – here’s how they affect physical and mental health

28/09/2025

Back to school for some CPD: learning about how to treat the head, neck and jaw, including symptoms of headaches.

21/09/2025

Great day massaging at the finish line of the London to Brighton off-road bike race for the British Heart Foundation! After 61 miles of mud, trails and hills, the riders were a bit on the filthy side 😂

31/08/2025

How are you spending the last day of August?
If you're not by the sea, I have a space at 11am due to cancellation.
Message me to book!

26/08/2025

🌊🌊 Hope you're enjoying the last bits of the summer 🌊🌊
Here's the sea at Felixstowe yesterday, in case you need to take a wave break.