Doula Mama Baba & Steps to Sleep

28/09/2023

Thank you Irina for this wonderful review, showing how doulas aren't just there for homebirths but any birth choices that the parent wants support with.

14/06/2023

A lovely review from a very recent birth client.

13/05/2023

Such a lovely review about new baby sleep and parenting support given!

09/01/2023

Pleased to say I’ve completed my training to perform Newborn Behavioural Observations. These are carried out to help new parents understand and bond better with their baby, and are non-clinical non-invasive observations. Thanks to the families who let me practice with them during my training period!

21/06/2022

Do you exercise your pelvic floor muscles?

All the bladder, bowel and sexual functions require good pelvic floor muscles. They should be kept strong and active just like any other muscle in your body!

Pelvic floor muscle exercises include long, held squeezes as well as short, quick squeezes. The exercises can be done at any time of the day - except when you are emptying your bladder! The bladder may not empty properly if done whilst trying to empty. Exercise regularly to help the muscles become stronger and more effective.

You can learn how to exercise here: https://rb.gy/p67fzn
It’s easy, just squeeze!

08/04/2022

It's always a different doula experience when you are the sole birth partner, and despite the covid-proof mask to wear this was a lovely birth to attend!

18/02/2022

And another lovely parent sharing their feelings. Really nice to hear back from people (and to get update baby/child photos as they move along their parenting journey).

18/02/2022

Very pleased to support this lovely family at their birth recently.

24/07/2021

Next class - preparation for breastfeeding. 8th Aug (Zoom) 7-9pm

Antenatal class to support a positive start to breastfeeding in Cambridge, Royston and London.