Peak Prime Life

16/02/2026

16/02/2026

12 Everyday Habits That Could Add Years To Your Life
What if the secret to living a longer, healthier life wasn’t in big, dramatic changes, but in the small habits you practice every day?

15/02/2026

Sleepy Time Mocktail
Looking for a delightful drink that brings calm and relaxation without the alcohol? This Sleepy Time Mocktail is your answer. It's a soothing blend of fruity flavors with a hint of herbal notes, perfect for winding down after a long day.

Ingredients
1 cup brewed chamomile tea, cooled
1/2 cup apple juice
1/2 cup pineapple juice
1 tablespoon honey or agave syrup (optional, to taste)
Fresh mint leaves for garnish
Sliced fruits (like apples or pineapples) for garnish
Ice cubes

Instructions

Brew the Tea: Start by brewing chamomile tea according to package instructions. Let it cool completely.
Mix the Juices: In a pitcher, combine the cooled chamomile tea, apple juice, and pineapple juice. Stir well to mix.
Sweeten the Drink: If desired, add honey or agave syrup to the mixture and stir until fully dissolved.
Serve: Fill glasses with ice cubes, pour the Sleepy Time Mocktail mixture over the ice, and garnish with fresh mint leaves and sliced fruits.
Enjoy: Serve immediately and enjoy your refreshing, relaxing drink!

14/02/2026

When you can't seem to relax and drop off - this technique really works

14/02/2026

10 Super Healthy Desserts You Can Indulge In Guilt-Free
Chia Seed Pudding with Almond Milk
Chia seed pudding is a fantastic dessert that’s both tasty and nutritious. It has a creamy texture and a subtle nutty flavor that pairs perfectly with fresh fruits and nuts. Plus, it’s super easy to make—just mix the ingredients, let them soak, and you’re ready to enjoy a heart-healthy treat!

This recipe is not just delicious; it also fits well into a low-sugar diet. Chia seeds are packed with omega-3 fatty acids, which are anti-inflammatory and great for heart health. Using almond milk keeps the sugar content low while adding a nutty taste. For a twist, try topping it with seasonal fruits or a sprinkle of cinnamon for added flavor.

Ingredients

1/4 cup chia seeds
1 cup unsweetened almond milk
1 tablespoon honey or maple syrup (optional)
1/2 teaspoon vanilla extract
Fresh fruits for topping (like strawberries, blueberries, or bananas)
Almonds or other nuts for garnish
Instructions

Combine the chia seeds, almond milk, honey (if using), and vanilla extract in a bowl. Stir well to avoid clumping.
Cover and refrigerate for at least 2 hours, or overnight, to let the chia seeds expand and create a pudding-like texture.
Once the pudding is set, stir it again and serve in bowls or jars.
Top with fresh fruits and nuts before serving to add extra flavor and nutrients.

14/02/2026

More energy than you know what to do with!