Peak Prime Life

14/11/2025

Walking barefoot on natural surfaces improves mood and brain-body awareness. Agree or disagree?

14/11/2025

10 Super Healthy Desserts You Can Indulge In Guilt-Free
Coconut Yogurt Parfait
Ingredients

2 cups coconut yogurt
1 cup mixed berries (blueberries, raspberries, strawberries)
1 cup low sugar granola
1 tablespoon honey or maple syrup (optional)
1 tablespoon shredded coconut (unsweetened)

Instructions

Layer the Ingredients: In a glass or bowl, start by adding a layer of coconut yogurt at the bottom.
Add Granola: Sprinkle a layer of granola over the yogurt.
Top with Fruits: Add a layer of mixed berries on top of the granola.
Repeat Layers: Continue layering yogurt, granola, and berries until the glass is full.
Finish with Toppings: Top with additional yogurt, a drizzle of honey or maple syrup, and sprinkle shredded coconut before serving.

14/11/2025

So true!! 😜

14/11/2025

Your Lungs Are Aging FASTER Than You Think—Here’s How to Stop It!
Link below ⬇️

14/11/2025

13/11/2025

Older adults who learn new tech score higher on mental flexibility. Agreed?

13/11/2025

10 Super Healthy Desserts You Can Indulge In Guilt-Free
Frozen Yogurt Bark with Nuts and Berries
This dessert is not only easy to prepare but also offers various health perks. Yogurt is rich in probiotics, which are great for gut health, while berries are loaded with antioxidants and vitamins. Incorporating nuts adds heart-healthy fats and a satisfying crunch, making this a wholesome option for anyone looking to enjoy a low-sugar dessert that’s also anti-inflammatory.

Ingredients

2 cups plain Greek yogurt
2 tablespoons honey or maple syrup (optional)
1 cup mixed berries (raspberries, blueberries, strawberries)
1/2 cup chopped nuts (walnuts, almonds, or pecans)
1 teaspoon vanilla extract
Instructions

Mix the Yogurt: In a bowl, combine the Greek yogurt, honey or maple syrup if using, and vanilla extract. Stir until well mixed.
Spread the Mixture: Line a baking sheet with parchment paper. Pour the yogurt mixture onto the sheet and spread it into an even layer.
Add Toppings: Sprinkle the mixed berries and chopped nuts evenly over the yogurt layer. Press down slightly to ensure they stick.
Freeze: Place the baking sheet in the freezer for at least 4 hours or until the yogurt is completely set.
Break into Pieces: Once frozen, remove the bark from the sheet and break it into pieces. Store in an airtight container in the freezer until ready to enjoy.

13/11/2025

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12/11/2025

Those who journal about gratitude sleep better and worry less. Have you tried it?

12/11/2025

10 Super Healthy Desserts You Can Indulge In Guilt-Free
Healthy Banana Bread with Nuts
Ingredients

3 ripe bananas, mashed
1/4 cup honey or maple syrup
1/3 cup unsweetened applesauce
1 teaspoon vanilla extract
1 teaspoon baking soda
1/2 teaspoon salt
1 teaspoon cinnamon
1 1/2 cups whole wheat flour
1/2 cup chopped nuts (walnuts or pecans)
1/4 cup dark chocolate chips (optional)
Instructions

Preheat the oven to 350°F (175°C). Grease a loaf pan or line it with parchment paper.
In a large bowl, combine the mashed bananas, honey or maple syrup, applesauce, and vanilla extract. Mix well until smooth.
Add the baking soda, salt, and cinnamon to the banana mixture. Stir to combine.
Gradually fold in the whole wheat flour, mixing just until incorporated. Be careful not to overmix.
Gently fold in the chopped nuts and dark chocolate chips if using.
Pour the batter into the prepared loaf pan and smooth the top. Bake for 50-60 minutes, or until a toothpick comes out clean.
Let the bread cool in the pan for about 10 minutes, then transfer it to a wire rack to cool completely before slicing.