Intelligent Eating

What is intelligent eating? Intelligent Eating is as the name implies, eating intelligently. Intelligent eating strips back all bias, money, influence, marketing and propaganda about food. It provides information about the foods you eat and how they affect your health, particularly your longer term cardiovascular health. Who is this aimed at? It’s aimed at people who have a genuine interest in their health. Genuine is used because there will be a degree of learning required to understand the psychology and biology involved. What’s the science behind this? Fortunately it’s immense, peer reviewed, irrefutable, multi national, and current. What is different about this from all the other dietary change noise out there? The outcome is, by design intended for long term maximising health, minimising incidence of disease rather than a focus on weight loss or improvement of external appearance as primary objectives. Some dietary changes target weight loss, or one specific disease – intelligent eating is about providing information so you are best placed to make the right decision for yourself. What this is not.
-Telling you what you can and can’t eat.
-Sale of any product or supplementation.
-Hidden agenda through funding from an interested party. What is the intention of intelligent eating? To achieve long term optimum health through education of dietary media. Why haven’t I heard of this, if it is true…? Government, industry, and big pharmaceutical companies to name a few tend to filter the information provided. Typical outcomes:
Through understanding of the information given and subsequent implementation, typical outcomes are as follows:

Massive change in blood work, especially CRP, cholesterol and fasting glucose. Positive changes in energy levels. Fat loss, where excess fat is present. Reduction in atherosclerotic material present. Less incidence of type 2 diabetes. Less incidence of neoplastic disease. Rapid increase in endothelial function.