Haley Bell - Nutritionist

Haley Bell - Nutritionist Nutritionist | Blogger | Coffee Lover

🐔 Firstly, chlorinated chicken refers to chicken that has been washed with chlorine. Chicken carcasses are dipped in chl...
27/06/2020

🐔 Firstly, chlorinated chicken refers to chicken that has been washed with chlorine. Chicken carcasses are dipped in chlorine solutions prior to packaging.⠀

💦 Washing chicken in chlorine is said to decrease bacteria and therefore minimise the risk of food poisoning from Salmonella. There is some speculation over the effectiveness of chlorine washes in preventing cases of food poisoning. There is a lack of evidence on the risks and benefits of chlorine washed chicken.⠀

❌ This process is banned in Europe and subsequently in the UK, therefore you won’t find chlorinated chicken for sale in the EU that has been chlorine washed. In the US however, this practice is common and is also Food & Drug Administration (FDA) approved.⠀

🇪🇺 The EU have banned the chlorine washing practice due to concerns regarding the possible formation of by-products when the chlorine breaks down.⠀

‼️ Other sources have claimed that using practices such as chlorine washing could indicate poor hygiene standards and poor animal welfare. In the US welfare standards are lower, for example, they don’t have to include windows in their sheds or clean out in between flocks.⠀

🇺🇲 As the US want to set-up a trade deal with the UK after Brexit. One of the sticky points in this deal is that the UK would have to drop its food standards to accept chlorinated chicken from the US, which may or may not be labelled to inform consumers.⠀

🤞🏻 As it stands chlorinated chicken is banned in the EU and I hope the UK does not compromise on food standards by accepting an inferior product post Brexit.⠀

If you've been following me for awhile you will know that I am not the biggest fan of bananas 🤨 , I just cannot stand th...
02/02/2019

If you've been following me for awhile you will know that I am not the biggest fan of bananas 🤨 , I just cannot stand the texture of a whole banana 😣 but I love the taste 😋. Bananas are nutrient powerhouses with high potassium and soluble fibre👍; therefore I still like to include them in my diet. I've made a lot of banana bread/muffins in the last couple of years and I finally remembered to jot down to recipe to share with you all✌️ You can find the recipe on my blog

http://nutritionin5.co.uk/banana-bread-muffins/

🐟 Let’s talk about tuna! 🐟I’m a big fan of tuna in all its forms fresh/frozen/tinned, in fact at primary school I had tu...
05/10/2018

🐟 Let’s talk about tuna! 🐟

I’m a big fan of tuna in all its forms fresh/frozen/tinned, in fact at primary school I had tuna sandwiches 5/5 days sometimes 🙃

Anyway, up until recently fresh tuna (not tinned) counted as a portion of oily fish, HOWEVER it doesn’t anymore ❌

This is because fresh tuna doesn’t have as high of an omega 3 content as we use to think 💭 and in fact it’s omega 3 content is now on par with other white fish e.g. cod

This doesn’t mean we should exclude it from the diet but just be mindful that to get a portion of oily fish in your diet you’d need to have mackerel, herring, trout or salmon!

I buy frozen tuna filets from Aldi UK to keep in the freezer for quick meals, this little throw together dinner consisted of a tuna fillet marinated in olive oil, salt & pepper with roasted cherry tomatoes, green beans (from the freezer!) and two runny boiled eggs 🍳 (top tips from ) served on a bed of wholewheat couscous ✌🏻

If you like a sweet tasting brunch, then look no further than the French Toast at Cambridge Cookery School & BistroThe l...
23/09/2018

If you like a sweet tasting brunch, then look no further than the French Toast at Cambridge Cookery School & Bistro

The lemon 🍋 curd is perfectly tart & sweet and the French toast itself is super fluffy 😍

Finally got round to trying the Tesco peanut butter which is 100% peanuts so no palm oil or added sugar/salt and I must ...
16/09/2018

Finally got round to trying the Tesco peanut butter which is 100% peanuts so no palm oil or added sugar/salt and I must say it’s delicious and cheaper than other brands on the market!

🐐 Dancing Goat Café 🐐One of my favourite spots to visit (and support) is the Dancing Goat Café at Kilcreggan Urban Farm ...
28/08/2018

🐐 Dancing Goat Café 🐐

One of my favourite spots to visit (and support) is the Dancing Goat Café at Kilcreggan Urban Farm in Victoria, Carrickfergus (my home town)

They cater for your lunch & mid-morning coffee break needs, they don’t just offer the basics but also have items like this pesto chicken, chorizo & cheese baguette 😍 as well as soups 🥣 & salads 🥗

I’m always up for supporting local places and the profits made from this café go straight back into running projects at the farm to develop work to support local adults with learning disabilities 👍🏻

I was so excited when Rachel from Cook Healthy asked me to submit a family friendly and nutritious recipe for her websit...
24/08/2018

I was so excited when Rachel from Cook Healthy asked me to submit a family friendly and nutritious recipe for her website so I created this simple but nutritious Cheesy Veggie Pasta Bake with a side salad 🥗

This is one of my quick recipes which I would make in batches for lunch to take to work

Check out the recipe here http://www.cookhealthy.co.uk/hayley-bell-rn/

I want to try to recreate this awesome starter that I had when I was in Munich 🇩🇪The mozzarella was so creamy and paired...
21/08/2018

I want to try to recreate this awesome starter that I had when I was in Munich 🇩🇪

The mozzarella was so creamy and paired perfectly with the fig, breadstick & salad with pomegranate

Did you know figs are high in soluble fibre & antioxidants!

Great initiative by Let's Get Moving Cambridge to encourage girls and women (aged 16+) in the city centre to get involve...
21/08/2018

Great initiative by Let's Get Moving Cambridge to encourage girls and women (aged 16+) in the city centre to get involved in different sports/classes throughout September!

Did you know that adults are recommended to get either 75 minutes of vigorous intensity or 150 minutes of moderate intensity a week (or a combination of both)?

Even as a regular gym-goer I’ve signed up in order to spice things up and try new activities!

To try 4 activities for free! Follow the link below for information on how to obtain your free card!

The change in English weather is making me wish I was back in Portugal eating swordfish outside ❤️Did you know swordfish...
20/08/2018

The change in English weather is making me wish I was back in Portugal eating swordfish outside ❤️

Did you know swordfish is an oily fish 🐟 which is ⬆️ in omega-3 and ⬇️ in saturated fat!

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