Rachael Moore Yoga & Wellbeing, Cambridge (2025)

02/12/2025

🙏I feel incredibly sad that, after more than three years of teaching a regular and much-loved Saturday morning Flow & Restore class at Turing Locke & Hyatt Centric Cambridge in Eddington, North West Cambridge Development, they have decided to cancel these sessions.

🙏There’s been no forewarning or explanation — which is always hard when so many of you had made this practice part of your weekend rhythm, whether as guests of the hotel or as part of the Eddington community.

🙏To every one of you who chose to show up, roll out your mat and share your energy in that space — thank you. I’m deeply grateful for your presence, commitment and the beautiful atmosphere we created together. I will truly miss those mornings.

🙏That said…..where one door closes, another begins to open. I’m already exploring new venue options, ideally close to — or within — itself.

🙏And in the meantime, you can still practise with me on Tuesday evenings at the lovely , where we will also gather for a New Year workshop on 10th January.

More details to follow.
Ray ☀️🙏☀️

01/12/2025

💫🤍There are moments when you simply have to sit and marinade in the feeling… to let it all soak in and honour the many threads that wove their way to this moment.

💫This is how I feel after Saturday’s Devotion in Motion day retreat at the magical .cambridge

🤍A group of truly extraordinary women gathered to explore and celebrate the Divine already present in their everyday lives. We explored how devotion isn’t the fireworks. It isn’t always the grand, dramatic moments… but the sacred rhythm quietly woven through the fabric of our day.

💫Devotion is the warm hand on your shoulder. The kind ear listening deeply. The sun warming your face. The kiss of cold water on your skin at the lido. It is living in gentle alignment with your heart’s inner whisper.

🤍Devotion asks nothing more of us than to pay exquisite attention and to carry our everyday movements with awareness… and tender intention. In that noticing, routine softens into ritual.
I get to do this instead of I have to do this.
One word… yet an entirely different energy.

💫This day offered space to sense where devotion already lives — and where a little more softness, reverence and presence could be gently invited in. Through contemplation, intentional movement, shared presence and time in the open-air wood-fired hot tubs… the experience was nothing short of exquisite.

🤍I am so deeply grateful to every woman who chose to step into this space with me, and into her own devotion. And to PAUS — a place where distillation, stillness and true alchemy are born.

💫Until next time… 🤍
yoga

28/11/2025

💫The Art of Life ~ Intentions & Flow💫

✨And the book falls open onto 2026 — the Year of the Horse.
A new page. A fresh beginning.

✨Another turn around the sun.
Another chance to step into the quiet chamber of the heart and shape a life guided by intention.

✨This isn’t about becoming more or less.
It’s about noticing what lights you up — what softens the heart, awakens the body, steadies the mind.
It’s about meeting yourself as you are: whole, capable, tender.
Clearing the silt that gathers over time so you can rediscover the quiet masterpiece of your own life.

✨Our time together blends simple ritual with mindful movement: cacao, intention-setting, uplifting flow, breathwork, holistic wellbeing tools, and spacious stillness — creating room for clarity, softness, and inspired intention.

✨In Chinese tradition, 2025 was the Year of the Snake — a year of shedding and release.
With 2026 comes the Horse: purposeful, steady, ready to move forward.

✨Join me for this two-hour New Year practice as we meet ourselves gently and shape intentions for a year of meaning, magic, and possibility…..💫✨💫
Link: https://www.rachaelmooreyoga.com/events/the-art-of-life-intentions-and-flow

25/11/2025

❄️ We’re well and truly in cough, cold and flu season — and when tiredness, stress or overwhelm stack on top, it’s no surprise our immune system can feel a little depleted.

💫I can’t promise this sequence is a cure-all for winter bugs, but I can say it offers your body — and your immune, nervous and digestive systems — a gentle, supportive boost.

💫I LOVE this little practice. It warms me up, clears my head and leaves me feeling energised every single time.

💫Begin with a few deep diaphragmatic breaths.
Then use feather-light touch to massage from the neck down toward the collarbones and out to the shoulders — soft, rhythmic “cat-paw” movements to wake up the lymphatic pathways.
Follow with slow neck circles and shoulder rolls to release tension.
Add some stationary bouncing to encourage lymph flow, then full-body tapping to awaken energy, circulation and digestion.
Finish with arm swings and a gentle forward fold, taking a few nourishing breaths before rising and noticing how you feel.

👆Save this for the days you need a simple, grounding reset — and a little immune-loving magic.

20/11/2025

🌱“Pay close attention to what you choose to water… it will grow.”……

🌱Attention is a gentle yet powerful practice — a way of opening the doorway to awe, wonder, and deep presence. When we choose to pay attention, even the simplest moments begin to shimmer with meaning. This is how devotion begins: not in the extraordinary, but in the everyday.

🌱There is no need to chase the exceptional, the dramatic, or the unknown. Life itself becomes the ceremony. Each breath becomes teacher, companion, medicine, and guide — the quiet pulse of something sacred moving within you. The heart answers, the breath responds, and together they create a soft, hypnotic dance that is nothing short of divine.

🌱This life — your life — is devotion in motion.
What we open ourselves to shapes what we see, feel, and experience.
When we tend to the small, the subtle, the living pulse of the present moment, we begin to recognise the sacred woven through everything.🌿🌿🌿

13/11/2025

🤍Attention is the beginning of devotion🤍

— Mary Oliver

The more I open my eyes, the more I see that the sacred doesn’t live in the grand gestures.
It’s in the breath, the noticing, the quiet return.

Devotion is simply
the practice of choosing presence —
again and again and again 🤍🙏

🤍What small daily moment could become a devotional ritual for you my love? 🤍✨🤍.

31/10/2025

✨I am so excited to be offering a new midweek morning class in this g l o r I o u s new space …
🌿 The Breathing Space. 🌿

✨This practice is for every body — whether you’re a regular on the mat or gently finding your way back. Each week we’ll explore fluid movement, simple breathwork, and holistic wellbeing tools woven through mindful sequences designed to help you land, soften, and reconnect.

✨You don’t need to bring anything other than yourself and a willingness to pause. These sessions are an opportunity to drop from the busyness of the mind and into the quiet sanctuary of the body — to tend to yourself with care before returning to your day feeling nourished, fortified, and replenished.

✨I can’t promise it will take all your cares away… but I can promise that for a little while, there will simply be space to breathe and to be.

✨Join me? It would be an utter j o y to see you for some midweek magic. Booking through The Breathing Space website 🙏✨🙏 https://somebreathingspace.com/

27/10/2025

🤎What 27 years of practice has taught me…

🤎That what began as a way to become leaner, stronger, to attain a certain aesthetic (all external), has instead shaped an inner aesthetic—of resilience, strength, and calm.

🤎That the outer form was never truly about appearance, but about the deep, honest listening it invited. A listening that allows movement to unfurl from the inside out—so that we, too, can unfurl, grow, and expand.

🤎That this practice isn’t a becoming but a remembering—an uncovering of what has always been there.
There is no end point, only continual evolution. The practice will keep teaching, shaping, and holding me.

🤎Over time, my practice has shape-shifted as I have:
from girl, to young mother, to grieving daughter, to supportive wife…..to rediscovering me….

🤎And I’ve learned that it’s not only okay—but essential—to slow down, to pause, to replenish.
It isn’t selfish; it’s what allows me to keep showing up for myself and for others.

🤎That my softness and vulnerability are my greatest strengths.
That I am enough.
That I have always been enough.
And that my practice will continue to meet me here, in this moment, in this breath—exactly as I am..

23/10/2025

🌑 Under the dark new moon, we rest and meet ourselves at this quiet threshold between endings and beginnings.
A perfect moment to drop in and ask gently:
💭 What is nourishing my inner flame?
💭 What helps me ground, settle, and unfurl into my vitality and radiance?

✨This simple restorative sequence asks nothing more of you than a willingness to soften — to tenderly meet yourself exactly where you are.
Let curiosity guide you as you notice what in your day, your life, or your environment feeds your spark… and what may be quietly depleting it.

✨My love, never think it selfish to take these moments of rest and reflection. When we nourish ourselves, we don’t retreat from life — we refill our well so we can meet it more fully.

✨When we thrive — even through the smallest rituals of nourishment — that ease, luminosity, and sense of wellness ripple outward to everyone we touch.

✨So lean back under these dark skies and listen.
Call in all that sustains you.
Make a quiet promise to tend to that seed — this lunar cycle and beyond. 🌑✨.

14/10/2025

✨This week in class we’re exploring Yoni Mudra — the sacred space before fullness.
A place where stillness becomes fertile ground for creativity, and the whispers of new beginnings are first heard. 🌙

🫶Yoni Mudra invites us to connect to the creative space within us all — reminding us that the most profound shifts often happen in stillness.
In that potent void, anything can be gestated and born… if we choose to listen to our hearts and inner wisdom.

✨This snippet (sped up and shortened here) comes from the closing section of a longer sequence, though it can serve beautifully as a stand-alone restorative practice.
When quiet, undulating movement gives way to delicious stillness, we are invited to sit both with and in the void — with only breath and sensation as company.

🫶Listen closely…
perhaps you’ll begin to hear the first murmurings of seeds waiting to be sown in the fertile stillness of late autumn and winter. 🍂

✨These Yin months offer a sacred pause — a time to rest in the dark, to gestate dreams and intentions, and let them gently take root so that, when the moment ripens, they can rise and blossom once more. ☀️

03/10/2025

🤍 Caring for others—whether a child, student, friend, parent, or partner—can be both a privilege and a weight. An honour, and at times, a worry. We give willingly, often without reserve.

🤍 As women, we so often pour our love into others… yet we must also pour that love back into ourselves.

🤍 Whether that replenishment comes through nature, breath, prayer, or movement—it’s about pausing to connect with a source both far greater than ourselves, and yet the most intimate part of who we are.

🤍This requires tender honesty. The courage to sit with yourself and ask: What do I need right now? So that your own heart—your own cup—can be replenished.

🤍Notice how I use the word support rather than refill. We may guide, hold, or steady those we love, but the deeper work of healing—be it physical, emotional, or mental—can only be done by them.

🤍So I offer you this gentle sequence, whether you find yourself in the role of supporter or receiver:

✨One hand to heart & belly, connecting to your breath
✨ Seated spirals to shift stagnant energy
✨ Twisted Roots to melt into hips and lower back, soothing the nervous system
✨ A supported Tree to invite space, lightness, and breath
✨ And finally, Supported Baddhakonasana with Yoni Mudra, to rest deeply in tenderness

🤍May it bring you balance, ease, and the reminder that you, are in all-ways worthy of care.

With love, Ray🤍

30/09/2025

I haven’t yet gathered all my thoughts after holding my first women’s retreat… but here’s what I know to be true.

For too long, I let fear & imposter syndrome drive my life. They dictated where I went, what I avoided, &—even when I longed for a new path—pulled me back towards “safety.”

But 2025 was going to be different.
I was 50, a fully certified grown-up who had been teaching one of the great loves of her life—yoga—for many years.
If not now, then when?

So I began to manifest.
I envisioned taking 10 wonderful women to Wales for a retreat called Rest in Joy. There would be yoga, home-cooked food, walks, outdoor swims, massage by my daughter, space to truly rest.

& it became reality.
More beautiful than I ever dared dream.

🌿 Women. Wow. When we gather as equals—open to sharing our vulnerabilities as well as our strengths—alchemy happens.
An exquisite web of support is woven. A place where we remember we are already enough. We don’t need to do more, achieve more, or hide behind masks.

Perhaps the only thing we are asked to do more of… is letting go.

& when we let go—of expectations, of “shoulds,” of holding what was never ours—we find joy.
The joy of play, laughter, creativity & rest. The quiet joy of in-between moments. The exquisite joy of laughing with women until our cheeks & bellies ache.

This retreat reminded me: it is never just one thing that makes something work. It’s the sum of many parts—the warmth of the venue, the care of an incredible chef, the healing of massage, the woven yoga sessions. Above all, the courage of each woman who said yes.

Each one arrived with an open heart, willing to trust, to be held, & rest in joy.

💛 So thank you to the women who placed their trust in this retreat, who listened to their inner whisper & followed the thread that brought us together.

Until next time…

Rachael Moore Yoga & Wellbeing

02/12/2025

01/12/2025

28/11/2025

25/11/2025

20/11/2025

13/11/2025

31/10/2025

27/10/2025

23/10/2025

14/10/2025

03/10/2025

30/09/2025

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