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Monday 1pm - 7pm Tuesday 9am - 7pm Wednesday 9am - 3pm Thursday 9am - 7pm Friday 9am - 3pm Saturday 9am - 4pm

Liber8 Your Life

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United Kingdom
Cambridge
Liber8 Your Life

Free your mind, liberate your life. Offering Clinical Hypnotherapy, NLP , EFT, Reiki, Matrix Re-impring and Havening technique

08/12/2025

Moments like this remind me why I love what I do 💓

Seeing a client release years of blocks and feel lighter and more empowered is incredibly powerful. Hypnotherapy truly works at a deep level to help you move forward in life 🌟

If you’re ready to clear what’s holding you back and step into your full potential, book a free discovery call today.

Email me at farnooshkm@liber8yourlife.com or call me direct on 07968724322

06/12/2025

True calm starts from within 🌿

When you cultivate inner peace, even the busiest, most chaotic days feel lighter and more manageable.

Hypnotherapy can help you quiet your mind, release tension, and reconnect with that sense of calm... so you can experience more clarity, joy, and balance every day ✨

04/12/2025

Feeling overwhelmed by the constant chaos of modern life? 🌪️

You can’t control everything happening around you—but you can cultivate inner peace within yourself.

In my latest blog post, I explain how hypnotherapy helps you manage stress, rewire your responses, and find calm no matter what life throws your way.

Plus, I share a mini self-hypnosis exercise you can try right away to experience instant calm 🧘

Head to the link in my bio to try it now!

💬 Looking for deeper support?

Email me at farnooshkm@liber8yourlife.com to book a free discovery call. Together, we'll explore how hypnotherapy can help you stay grounded and resilient.

01/12/2025

🎄 Feeling the Christmas pressure?

Here are 4 mindful ways to ease festive stress…

🧘 1. Take mindful pauses - When things feel overwhelming, stop and take 3 slow, deep breaths. Even 60 seconds of calm breathing can reset your nervous system.

💬 2. Set gentle boundaries - You don’t have to say yes to everything. Protect your time and energy; it’s okay to rest, say no, or step away when you need to.

🎁 3. Focus on moments, not perfection - Christmas doesn’t have to look perfect to feel meaningful. Let go of pressure and focus on connection, laughter, and presence.

🕯 4. Try hypnotherapy - Regular hypnotherapy sessions can help you manage anxiety, reframe triggers, and approach the season with ease and confidence, so you can actually enjoy it.

If festive fatigue or Christmas anxiety is creeping in, I can help.

💬 Book a free discovery call to explore how hypnotherapy can support your mental health this festive season.

👉 Link in bio to learn more

27/11/2025

Curious about how hypnosis actually works?

Many people imagine hypnosis as something out of a stage show — but in reality, it’s a gentle, evidence-based process that helps you tap into the power of your subconscious mind. 💫

In my latest YouTube video, I explain:

✨ What really happens during hypnosis
🧠 How it helps you change patterns and habits at a deep level
💆 Why it feels calm, safe, and empowering — not “out of control”

If you’ve ever wondered whether hypnotherapy could help you reduce stress, build confidence, or make meaningful change, this video is the perfect place to start.

🎥 Watch now on YouTube: https://youtube.com/shorts/3IaF3kSm7o0

And if you’re ready to explore how hypnotherapy could support your own goals, book a free discovery call today 👇

💬 Send me a DM or email me at farnooshkm@liber8yourlife.com.

26/11/2025

⏰ Final days to claim the Black Friday offer!

If you've been thinking about starting hypnotherapy, this is your gentle nudge.

🛒 Buy 3 hypnotherapy sessions and get a FREE Holiday Calm hypnosis audio — your go-to tool for staying centred during the busy festive season.

It’s perfect for using before family gatherings, social events, or even just to unwind after a long day.

Offer ends this Friday!

💬 DM me or email me at farnooshkm@liber8yourlife.com to grab this special offer today!

24/11/2025

🍂 November is here, the clocks have changed, and the days are getting shorter… and for many, this is when Seasonal Affective Disorder (SAD) can start to creep in.

SAD is more than just feeling a bit low—it’s a type of depression linked to changes in light and season. Common symptoms include fatigue, low mood, irritability, and a loss of motivation.

The good news? You don’t have to just “wait it out.” Hypnotherapy can help by:

🧠 Shifting negative thought patterns
🌿 Reducing anxiety and stress
✨ Boosting motivation, energy, and mood

If you notice the shorter days affecting your mental health, gentle support can make a huge difference.

💬 DM me to book a free discovery call to explore how hypnotherapy can help you feel brighter and more balanced this season.

22/11/2025

Self-care isn’t a luxury, it’s essential. Taking just a few minutes each day to pause, breathe, and reset can recharge your mind, body, and spirit. 🌿

This , give yourself permission to unplug (even if just for 5 minutes).

Whether it's a short yoga session, breathwork practice, or a simple walk outdoors, observe how prioritising the most important person (YOU) helps you feel calmer, clearer, and more energised. ✨

20/11/2025

The end of the year should feel celebratory 🥳

But for many, the reality is quite different. In fact, in a UK poll, 62% of mothers admitted they feel stressed during the festive season 😵💫

If this time of year leaves you feeling flat rather than festive, know that you don't have to just "endure it."

Hypnotherapy can help calm your nervous system, reframe stress triggers, and experience a calmer and more joyful Christmas 🎄

👉 Check out the latest article on my site (link in bio) to learn more about how to support your mental health this festive season.

💬 Want personalised support?

Email me at farnooshkm@liber8yourlife.com to explore how hypnotherapy can help you navigate the holidays with ease.

17/11/2025

This Black Friday, treat yourself to calm, clarity, and confidence.

🛒 Buy 3 hypnotherapy sessions and get a FREE Holiday Calm hypnosis audio*—designed specifically to help you stay grounded during the hectic festive season!

The Holiday Calm hypnosis audio is a guided session that helps:

💆🏻 Reduce stress and tension in real-time
😌 Calm your nervous system during hectic or overwhelming moments
💖 Create a mental “safe space” you can return to anytime, anywhere

It’s perfect for using before family gatherings, social events, or even just to unwind after a long day.

💬 DM me or email me at farnooshkm@liber8yourlife.com to grab this special offer today!

*Limited-time offer

15/11/2025

Kindness doesn’t just lift others...it lifts us too.

Every small act of compassion, patience, or generosity brightens someone else’s day and makes our own life a little lighter, a little brighter. 💛

Let’s spread kindness and feel the joy it brings, inside and out. ✨

"

13/11/2025

Kindness starts within. 💛

Many of us find it easier to be kind to others than to ourselves, yet self-kindness is the foundation for spreading compassion in the world.

When we nurture and forgive ourselves, we naturally create more space to uplift others.

This World Kindness Day, take a moment to check in with yourself.

💬 What’s one kind thing you can do for yourself today?

Let me know in the comments!

Address

Cambridge
CB1

Opening Hours

Monday	1pm - 7pm
Tuesday	9am - 7pm
Wednesday	9am - 3pm
Thursday	9am - 7pm
Friday	9am - 3pm
Saturday	9am - 4pm

Website

http://www.liber8yourlife.com/

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