Liber8 Your Life

Liber8 Your Life Free your mind, liberate your life. Offering Clinical Hypnotherapy, NLP , EFT, Reiki, Matrix Re-impring and Havening technique

Kindness starts within. 💛Many of us find it easier to be kind to others than to ourselves, yet self-kindness is the foun...
13/11/2025

Kindness starts within. 💛

Many of us find it easier to be kind to others than to ourselves, yet self-kindness is the foundation for spreading compassion in the world.

When we nurture and forgive ourselves, we naturally create more space to uplift others.

This World Kindness Day, take a moment to check in with yourself.

💬 What’s one kind thing you can do for yourself today?

Let me know in the comments!

Today, we pause. 🕊️Remembrance Day is a moment to slow down, breathe, and honour those who gave so much.In the stillness...
11/11/2025

Today, we pause. 🕊️

Remembrance Day is a moment to slow down, breathe, and honour those who gave so much.

In the stillness, we remember... with gratitude, with compassion, and with hope for peace ❤️

Take a quiet moment today to do this gratitude practice:

1️⃣ Sit somewhere quiet and take a deep breath in, then slowly exhale.
2️⃣ Reflect on the safety, comfort, or freedom you experience today, and silently thank those who made it possible.
3️⃣ Acknowledge your blessings by naming three things (big or small) you’re grateful for right now.
4️⃣ Close your eyes and let that feeling of gratitude expand in your chest, allowing calm and appreciation to fill your day.

Sometimes the world feels overwhelming, and it’s easy to get caught up in things we can’t change.This simple affirmation...
08/11/2025

Sometimes the world feels overwhelming, and it’s easy to get caught up in things we can’t change.

This simple affirmation is a gentle reminder to focus your energy on what you can influence—and release the rest.

When you practice this regularly, your mind becomes calmer, your stress decreases, and your confidence in handling life grows.

💬 Try repeating it today—and notice the space it creates for clarity and peace.

06/11/2025

It’s November… which means the festivities are officially beginning 🎄✨

As excitement builds, so can the pressure — full calendars, family expectations, and financial worries can all start to take their toll.

But with a few mindful habits — and a little subconscious support through hypnotherapy — you can stay calm, grounded, and actually enjoy the season instead of just surviving it 🎉

✍️ In my latest blog post to learn I share how hypnotherapy can help you manage Christmas stress this festive season (and 5 other mindful practices you can do at home).

Head to the link in my bio to read it now.

Let this Bonfire Night be more than just a celebration... make it a ritual of release and rebirth. ✨Fire has long been a...
04/11/2025

Let this Bonfire Night be more than just a celebration... make it a ritual of release and rebirth. ✨

Fire has long been a symbol of transformation and renewal — consuming the old to make space for something new.

Tomorrow night, as you watch the flames rise, imagine releasing whatever’s been weighing you down — old habits, worries, or emotions that no longer serve you.

💬 What would you like to leave behind as you move toward the end of the year?

Share in the comments below

If you’ve been taking part in Sober October or Stoptober, congratulations on making it through! 🎉 This month was just th...
01/11/2025

If you’ve been taking part in Sober October or Stoptober, congratulations on making it through! 🎉

This month was just the beginning. Every mindful choice you make now continues to build on the clarity, confidence, and momentum you've already created.

Take a moment to celebrate how far you’ve come, and keep showing up for yourself, one day at a time 💛

💬 How are you feeling after this month? Share your Sober wins and reflections below!

Menopause can feel like a real rollercoaster 🎢 But you don’t have to just “ride it out.”In my latest YouTube video, I sh...
30/10/2025

Menopause can feel like a real rollercoaster 🎢

But you don’t have to just “ride it out.”

In my latest YouTube video, I share how hypnosis can ease symptoms of the menopause by calming your mind, cooling your body, and restoring a sense of balance from within. 🌿

🎥 Watch the full video on YouTube: https://youtu.be/Ac0JDk-CqWY?si=t8dSlF1-39KM0egx

Want to explore how hypnotherapy could support your menopause journey?

💬 Book a free discovery call now!
DM me or email farnooshkm@liber8yourlife.com

27/10/2025

Brain fog, anxiety, mood swings... menopause can make even simple work tasks feel harder than they used to.

💭 Forgetting words mid-sentence
💻 Struggling to focus
😰 Feeling anxious during meetings

You’re not alone, and you’re certainly not “losing it.” Your body and mind are just adjusting to this new life stage.

Hypnosis can support you by restoring focus, calming your stress response, and rebuilding confidence from the inside out... so you can show up at work feeling centered, capable, and you again. 💪

This Menopause Awareness Month, let’s start the conversation about support in the workplace — and how mind-body tools like hypnotherapy can make a real difference. 🧠

Ready to lift the fog and feel more like yourself?

Book a free discovery call to learn how hypnosis can support your hormonal wellbeing and mental clarity.

💬 Email me at farnooshkm@liber8yourlife.com

Our reactions aren’t random, they’re clues. 🕵 Every time something pushes your buttons, it’s your subconscious showing y...
25/10/2025

Our reactions aren’t random, they’re clues. 🕵

Every time something pushes your buttons, it’s your subconscious showing you where old wounds, limiting beliefs, or unmet needs are still running the show.

Hypnotherapy helps you explore these triggers safely, reframe them, and heal from the inside out... so you can respond instead of react, and finally feel free. 🕊️

💬 What’s one trigger that’s been showing up for you lately?

Let me know in the comments.

Thinking of doing Sober October? Many of us drink out of habit, social pressure, or as a way to cope with stress — and b...
23/10/2025

Thinking of doing Sober October?

Many of us drink out of habit, social pressure, or as a way to cope with stress — and by the time you realise, your subconscious mind is running the show.

Here’s the good news: self-hypnosis can help shift those patterns. ✨

By practicing a few minutes of focused self-hypnosis, you can:

✅ Reduce cravings and automatic impulses
✅ Reframe your relationship with alcohol
✅ Strengthen motivation to stick with your goals

This isn’t about willpower alone. It’s about retraining your mind so choosing sobriety feels easier and natural. 🧠

🍹 Whether it’s one month or a lifestyle change, hypnosis supports you in creating lasting habits instead of just temporary restraint.

💬 Curious to try a simple Sober October self-hypnosis hack?

Book a free discovery call and learn how hypnotherapy can help you change your drinking habits from the inside out.

Link in bio or email me at farnooshkm@liber8yourlife.com

20/10/2025

When your body feels like it’s running hot and your thoughts won’t slow down…
it’s your mind’s way of saying, “I need a moment.”

🧘 This Menopause Awareness Month, give yourself that moment with a simple 1-minute self-hypnosis practice to restore calm from the inside out:

1️⃣ Find a quiet space and close your eyes.

2️⃣ Inhale slowly for 4… hold for 2… exhale for 6.
With every breath out, imagine the tension melting away — the warmth, the worry, the rush.

3️⃣ Repeat silently: “My body is finding balance. My mind is at ease.”

Hypnotherapy helps retrain your subconscious to respond to stress and hormonal changes with calm and balance, so your body can begin to follow.

📞 Book a free discovery call this Menopause Awareness Month to explore how hypnosis can support you in finding peace, rest, and emotional balance.

Link in bio or email me at farnooshkm@liber8yourlife.com

Too often we wait for circumstances to change, or for someone else to “make us happy.” But the truth is, happiness is so...
18/10/2025

Too often we wait for circumstances to change, or for someone else to “make us happy.”

But the truth is, happiness is something we create... through our choices, habits, and mindset.

Hypnotherapy can help you unlock happiness from the inside out.

By gently shifting subconscious patterns that hold you back, like self-doubt, worry, or negative thinking, you can start taking actions that naturally lead to more joy, ease, and fulfillment in your daily life.

💭 Today, ask yourself... "What small action can I take that brings me genuine happiness?"

👇 Share it in the comments below! 👇

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