Breathing Bliss

02/12/2025

💚Sometimes we just need to BREATHE it all out!

🌱Life, work, family… everything can build up because we are juggling so much, carrying a lot without realising.

🙏I know the feeling and I also know what a relief it is to know we can reset via Breathwork…

💚If this resonates, please get in touch so I can hold space for you from beautiful Bali straight into your home wherever you are in the world. It works, we can connect from far away places 💚

🌱Sending love ###x

30/11/2025

💚My new calming Breathwork video is now available. It’s only 4 mins long so can be easily popped into your day or evening when you need it 👉Link in bio 👈

🌱Filmed in the beautiful Valencian mountains.

🙏Perfect antidote for overwhelm, over thinking, high stress, exhaustion 👉useful to reset in the morning or decompress before bed 😴

😍Also good if you like asmr ✨calm voice and calming visuals✨

🫶Hope it helps you, let me know how you get on 🥰 Lisa x

👉And helps other people find it if you like and subscribe, thanks for that x

25/11/2025

If you know someone who could really benefit from Breathwork- calming their mind, sleeping better, feeling happier in life… my gift cards are now available for Christmas presents. It’s a wellbeing gift that has long term positive effects 🥰✨💫

https://www.breathingbliss.co.uk/gift-card

23/11/2025

😳If you know, you know! Travelling in a Tuk Tuk in India can be pretty scary AND

👃Nostril breathing is a MUST in the fumes. In some cities the pollution levels were extremely high.

👉Nostril hairs act as a natural air filter, your first defence against airborne contaminants.

23/11/2025

💚My latest newsletter… news from Bali, new Facilitator Breathwork Sessions and Christmas Gift Cards 💫🙏✨

Facilitator Breathwork Sessions I have a new breathwork offer for anyone who holds space; breathworkers, sound healers, somatic therapist, yoga teachers, retreat leaders, facilitators and practitioners of any kind of modality. We don't often talk about "facilitator fatigue", a type of exhaustion tha...

16/11/2025

Bravery is a curious thing... (-an excerpt from my book, ‘Spiritual Graffiti’.)

12/10/2025

🌱What is Breathwork? That’s a question that’s often asked and the answer isn’t always straight forward.

💚There’s the obvious- if you breathe better you’ll feel better, there are so many physical benefits that come with optimal breathing of course.

💛And there’s the changes, the shifts, the transformations that come too. That’s what’s so special about this gentle but powerful practice. Your breath can guide you to understand more, feel more, accept more and BE more.

🙏That’s why it’s here now, at this time, growing, becoming known to more and more people. It’s time for us all to breathe and to open up to what’s possible, to breathe and believe in LOVE💚