10/03/2026
If you’re constantly waking up tired, struggling to switch off at night, or relying on caffeine just to get through the day, your sleep routine might need a little support.
Sleep isn’t just about how many hours you spend in bed, it’s about how well your body can relax, recover, and regulate stress overnight.
Here’s where supplements can help:
Magnesium+ Advanced
Magnesium is an essential mineral that contributes to the reduction of tiredness and fatigue, as well as supporting the nervous system, muscle function, and energy production.
Magnesium+ Advanced uses magnesium bisglycinate buffered, a form designed to be up to four times more bioavailable than standard magnesium oxide, helping your body absorb and retain it more effectively.
Each daily serving provides 187mg of magnesium (50% NRV) alongside B vitamins that support energy metabolism and nervous system health, making it ideal for evening routines focused on rest and recovery.
Serene+
Serene+ is a unique, fast-acting blend of natural ingredients that help gently influence sleep, mood and relaxation.
This formulation includes:
• Affron® saffron extract, researched for its role in helping improve mood, stress levels and sleep quality
• Extramel® melon extract, rich in antioxidants
• Organic lavender oil, traditionally used to promote calm and relaxation
• Marine magnesium, which contributes to the reduction of tiredness and fatigue
Together, these ingredients are designed to support sleep, stress resilience and overall wellbeing
The takeaway?
Better sleep isn’t about a single “hack”, it’s about building a routine that helps your body switch off properly. Whether that’s reducing screens at night, sticking to a consistent bedtime, or supporting your nutrition.
Because when you sleep better, everything else becomes easier:
More energy, better focus, and brighter mornings.