Glasgow Bowen Therapy with Sally Gillam

Glasgow Bowen Therapy with Sally Gillam Bowen Therapy is a gentle, natural and non-invasive soft tissue treatment suitable for all ages.

I am also a fully qualified emmett technique practitioner and Access bars practitioner.

When you go for a tattoo but realise that the amazing Toby Tattoo has whiplash👀There was only one thing for it...... Sw...
08/11/2025

When you go for a tattoo but realise that the amazing Toby Tattoo has whiplash👀
There was only one thing for it......
Swap whos on the bed😂♥️



The vagus nerve connects your brain to your body — regulating everything from inflammation to calmness.Research shows th...
06/11/2025

The vagus nerve connects your brain to your body — regulating everything from inflammation to calmness.

Research shows that activating this pathway can help reduce stress responses and support recovery.

Bowen Therapy’s light touch and mindful pacing may help engage this same calming network — helping your body shift from survival to healing ( as best it can).

When posture and the nervous system don’t see eye to eyeWhen the body is out of alignment — maybe one shoulder sits high...
05/11/2025

When posture and the nervous system don’t see eye to eye

When the body is out of alignment — maybe one shoulder sits higher, or there’s a slight shift through the spine — it’s not just a structural issue. This unevenness can affect how the brain and body communicate.

Uneven posture can send mixed messages through the nervous system, influencing balance, coordination, and even emotional regulation. For some people, especially those with retained primitive reflexes, this imbalance can keep old movement patterns “switched on.”

Reflexes such as the ATNR, STNR, TLR, and Spinal Galant are designed to help us develop in infancy — but if they’re not fully integrated, they can contribute to muscle tension, altered spinal curves, or inefficient movement patterns later in life.

Bowen Therapy offers a gentle way to bring attention to postural and nervous system patterns, inviting the body to explore greater ease and balance as best it can.

Source: https://www.mdpi.com/1648-9144/61/3/427

When life drains your battery, gentle makes sense. 🔋
04/11/2025

When life drains your battery, gentle makes sense. 🔋

Would you pay attention if your body came with a low battery warning?HINT: It does.Tight shoulders, aching back, poor sl...
03/11/2025

Would you pay attention if your body came with a low battery warning?

HINT: It does.

Tight shoulders, aching back, poor sleep, irritability — these can be signs your nervous system is running on empty.

Bowen Therapy works with your body’s natural repair mechanisms, gently reminding your system to rest, rebalance, and recharge, to the best of its ability.

Sometimes, the body doesn’t need more pressure — it needs permission to reset.

Time to top up your inner battery?

Our work might look a little magical, but there’s real science behind the calm.Bowen Therapy helps activate the body’s p...
31/10/2025

Our work might look a little magical, but there’s real science behind the calm.

Bowen Therapy helps activate the body’s parasympathetic nervous system — your natural healing power.

This Halloween, let’s celebrate the magic of balance.

Happy Halloween! 🎃

I have had a last-minute cancellation for today at 1.30pm, if anyone would like a Bowen or Access bars.If you do, please...
30/10/2025

I have had a last-minute cancellation for today at 1.30pm, if anyone would like a Bowen or Access bars.
If you do, please just send me a message on 07968655154.
Thanks
Sally x

Bowen Therapy is:✅ Gentle✅ Non-invasive✅ A whole-body approach✅ Suitable for EVERY body, of any age or life stage.It aim...
30/10/2025

Bowen Therapy is:

✅ Gentle

✅ Non-invasive

✅ A whole-body approach

✅ Suitable for EVERY body, of any age or life stage.

It aims to stimulate the body's own healing mechanisms😊

Bowen has a specific vagus nerve procedure — not to override the body, but to invite it back to calm. Like all Bowen wor...
29/10/2025

Bowen has a specific vagus nerve procedure — not to override the body, but to invite it back to calm.

Like all Bowen work, it speaks the language of the parasympathetic nervous system: subtle, slow, and steady😊

Your body speaks in many ways — pain, tension, fatigue, stress.But the part shouting the loudest isn’t always the root c...
28/10/2025

Your body speaks in many ways — pain, tension, fatigue, stress.

But the part shouting the loudest isn’t always the root cause.

Bowen Therapy works with the whole system, aiming to support balance from the inside out.

We used to think sore joints were just “wear and tear.”Now we know the truth — movement is one of the best ways to prote...
27/10/2025

We used to think sore joints were just “wear and tear.”

Now we know the truth — movement is one of the best ways to protect our joints and keep them healthy.

Gentle, supportive movement helps nourish cartilage, strengthen muscles, and keep the whole joint system working in harmony.

If your body feels a little stiff or out of sync, Bowen Therapy can complement your holistic approach to movement and self-care.

Because your body isn’t wearing out — it’s designed to repair. 💙

Source:
https://theconversation.com/joint-pain-or-osteoarthritis-why-exercise-should-be-your-first-line-of-treatment-260638

Having a job that keeps you in the same position for long periods of time is never going to be good for your posture and...
23/10/2025

Having a job that keeps you in the same position for long periods of time is never going to be good for your posture and overall wellbeing.
It is important to take breaks if possible, have a short walk, or a good stretch. Bowen therapy can also help by easing those tight muscles and encouraging the body into alignment ❤️

Address

Drumsagard
Cambuslang
G727BH

Opening Hours

Monday 3pm - 8:30pm
Tuesday 8:30am - 5:30pm
Wednesday 8:30am - 6:30pm
Thursday 8:30am - 5:30pm

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