Sheree Brown Yoga

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Sheree Brown Yoga

500hr RYT Yoga Alliance - Hatha, Vinyasa, Ashtanga. 230hr Yintelligence School of Yin & Functional Yoga. 60hr MyoYin. Trauma informed

08/12/2025

Classes this week 🌸

12/11/2025

Caterpillar - Paschimottanasana - Seated forward fold

In our Yin approach to a posture we can allow ourselves time to experiment & explore how different angles of a shape can affect the sensations felt over time, creating just the right amount of pull to the desired area

Here in a seated forward fold we might focus on just the legs or just the back..or the whole back of the body as one, how we adjust ourselves with or without the use of props, learning to feel our way in

Join me for more Yin Yoga exploration

Wednesdays -
Restorative Yin - 19:45

Saturdays -
Yin & Myofascial Release 11:00

Sundays -
Yin & Yoga Nidra 18:00

Selected Dates -
Yin & Yin to Yang

01/10/2025

There's still time to join us!

Are you thinking about starting something new this month? Whether you're brand new or coming back after a break, our 5-week Beginners Yoga and Beginners Pilates courses are a lovely way to reconnect with your body, mind & breath, in a supportive small group. You will also learn about the ancient roots of yoga & principles of pilates.

Disclaimer: You don't need to be flexible to join!

🌟 Beginners Pilates with
🗓️ 9th Oct – 6th Nov

🌟 Beginners Yoga with
🗓️ 7th Oct – 4th Nov

What’s Included:

Small group sessions (max 8 people)

Weekly video access to practice at home

Expert guidance in our beautiful East End Studio

Comment "beginners yoga" or "beginnerspilates" for the booking link

📍East End, Glasgow

08/09/2025

New to Yoga or Pilates? Welcome home to yourself - your body, your breath, and a space made just for you.

Whether you're brand new or returning after a break, our 5-week beginners courses are the perfect place to start.

Beginners Yoga with
7th Oct - 4th Nov

A calm, welcoming introduction to breath, movement, and the foundations of yoga. Connect with your body in a small group

Beginners Pilates with
9th Oct - 6th Nov

Jen will guide you to build strength, alignment, and confidence. Learn how to move with control, with variations to meet you where you're at

🍂 What's Included

- small group sessions of no more than 8
-weekly video access to practice at home
-expert guidance in our beautiful East End Studio

📍East End Glasgow

Address

154a Main Street
Cambuslang

Telephone

+447778961763

Website

https://app.ubindi.com/Sheree.Brown

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