The Loft Glasgow

04/11/2025

✨ Soul Star Update from the Donkey Motorway ✨

Lots of thinking on these hikes, today was mostly uphill, slow and steady. Just five of us left walking together now, after two had to be helicoptered out with altitude sickness. Grateful beyond words to still be here, one foot, one breath at a time.

Today, my thoughts wandered to life.
And honestly I have a great one.
I’m deeply loved, by my partner, by my soulmate dug, by my incredible friends and family. I’ve always been loved.

I’ve got a job I’m proud of, colleagues I genuinely like, and this beautiful side quest called Soul Star Energies, working with sound and soul and all of you. Because even if we’ve never met, I see you. I feel you. I love you.

But as much as I love my life, in a golden future I’d still change it.
I’d live in a community of healers, where we cook, create, and care for each other. Where the animals choose to be there, not because they’re owned, but because they belong. They’d work beside us, be loved, be free, be home.

And maybe that’s the lesson hidden in this trek, the matrix we’re in is just another donkey motorway.
We’re all carrying our loads.
Different shapes, different weights, but still the same climb.
The system tries to keep us heavy, with fear, anger, jealousy, scarcity.
But what if we stopped buying the ticket?

Maybe the matrix is a theme park. Some rides are terrifying, some are breathtaking, some break you open just to show you your light again.
And right now I’m halfway up a mountain, wondering who the hell designed this place and if I can have a word with the manager 🤣

But other times, like now, looking up at the Himalayas I remember:
I chose this.
We all did.
To experience it all.
To feel it all.
To rise in love, not fear.

One foot in front of the other, Soul Stars.
We’re climbing home. ⛰️💫

04/11/2025

✨ The Edge of Two Worlds, update from Kathmandu ✨

It’s after 2 a.m. in Kathmandu. I should be asleep before our flight to Lukla to start the trek, but my mind’s full of thoughts and my heart’s a little tender.

I’ve left so much behind, gear, comfort, certainty, and tonight I’m wondering if I left the right things. My nose is running, I miss Lena and David, and my human self is feeling all the feels.

But my infinite self is smiling. She knows that every time we let go, we rise a little higher. That we can’t climb mountains if we’re weighed down by what we’re afraid to release.

The matrix tells us safety is in control. But true safety is in surrender. Real strength isn’t the absence of fear, it’s choosing trust in the middle of it.

So I’m breathing into the unknown tonight, not to conquer the mountain, but to say hello, and to remember the soul who showed up to climb.

One foot in front of the other, babe.
We are rising in love. ⛰️💫

01/11/2025

🌞 Start Your Day With a Smile

How you begin your morning sets the tone for everything that follows.

Before you reach for your phone or start thinking about your to-do list — pause, take a breath… and smile.

It might sound simple, but a smile is one of the most powerful tools you have to shape your mindset and energy for the day ahead.

Smiling triggers the release of feel-good chemicals like dopamine and serotonin. Even when it starts as a conscious act, your brain follows your body’s lead — you feel happier.

A genuine (or even intentional) smile can calm your nervous system, lower heart rate, and ease tension.

Smiling makes you more approachable and trustworthy, helping to strengthen relationships both personally and professionally.

Emotions are contagious!!!

When you smile at someone — even a stranger — you spark a ripple effect.

Their brain mirrors your expression and releases the same mood-lifting chemicals.

That one small gesture can shift the energy of an entire room.

So, before you dive into your day:

1. Take a deep breath.

2. Smile — big, genuine, even if it feels forced at first.

3. Say to yourself: “Today, I choose positivity.”

It’s a simple act, but it starts a powerful chain reaction — in your mind, your body, and the people you meet.

So go ahead — start your day with a smile.

Your mood will rise.

Your energy will spread.

And the world around you will reflect it right back 😁❤️

01/11/2025

🎃 Yoga that Finds stillness in the swirl 🎃

Among the dots and dazzle of Yayoi Kusama’s giant pumpkin, I found a moment of quiet — Child’s Pose style.

Halloween can pull us into the whirl of consumerism, costumes, and an overload of sugar — bright lights, busy minds, and a belly full of buzz. But beneath it all, there’s an invitation to pause.

To curl in.
To draw close.
To remember the calm that sits quietly underneath the chaos.

A wee reminder tonight: you can soften and shine. 🍂✨

To find out more about in person and online classes drop a comment below.

01/11/2025

01/11/2025

01/11/2025

✨ Soul Stars on Tour, Kathmandu ✨

Hello my beautiful Soul Stars, checking in from Kathmandu.

The mountains are calling, the rain clouds are dancing, and the weather alerts are out for rain and thunder. But the weather will be exactly what I need. Whatever the universe decides to send, I’ll receive it with trust. Everything always works out for me, it always has, and it always will.

We somehow managed to book a few extra days here and forgot, and of course that turns out to be perfect. The rain warnings end Sunday, and we fly to Lukla on Monday, divine timing in full flow.

Today was a slow day: a wander through the city, a swim in the pool, a chance to breathe and anchor before the climb begins. The calm before the climb 😁

We're off to do the Everest Base Camp Trek and I'm manifesting my wee heart out.

It’s not about pretending everything’s fine or bypassing what’s real. It’s about aligning my vibration with trust, not fear. It’s remembering that whatever happens is happening for me, not to me. I believe that when you show up open, grounded, and grateful, the universe meets you exactly where you are. You stop forcing and start flowing. That’s the frequency of creation.

This journey is a living reminder that when you live clear, connected, and awake to life, life opens up to meet your light.

I'm now 2,009 days alcohol free, 5 years, 5 months of learning how to live in gratitude and love.

💫 Everything always works out for me. Always. 💫

31/10/2025

31/10/2025

Only 3 spots left for Sunday 2nd November
Join us for a powerful group session to break free from those limiting beliefs! The Loft Glasgow, Cambuslang.

Includes
Past life regression
Reflection as a group
Release ritual
Healing meditation

The Loft Glasgow

https://saturntherapies.com/opt-in-page-group-past-life-regression-5269

29/10/2025

Sunday sound baths ✨ £15 🫶

A space for you to just switch off from the outside world, a space to let yourself feel held in your own wee bubble and a space where sounds wash away any worries or stress … helping you to feel ready for the week ahead 🫶

As the saying goes … a Sunday well spent brings a week of content ✨

29/10/2025

🌻 Rest & Restore Holistic Treatment

Relax and enjoy a longer treatment and time out for yourself ✨

Full body holistic Rest & Restore massage with
a cooling peppermint foot massage & moisturising treatment, finished with a Luxury Aromatherapy facial

Treatment time 90 mins, £55

Please contact me to book or for information on any of my treatments.

✨💖
Sally xx
07833573509

www.lavenderhedge.com