The 1:1 Diet Team Craigen

24/06/2025

24/06/2025

Amazing Life Changing Results 💪🏻😁❤️

19/06/2025

It's taken Kate only 9 weeks to lose 26lbs with The 1:1 Diet - that's nearly 2 stone! 🙌

"I'm a busy mum of 3 and I also work. I've been on Step 3 using the Shake N Go products, they've been a game changer as I'm able to eat on the go at work! The first few days were hard but once I saw the results I was hooked."

Step 3 is one of our higher weight loss steps. Each day consists of 2 healthy, nutritional meal replacements (choice of porridge smoothies, shakes, bars, bites & meals ) and the rest of your calories are made up with healthy foods (carbs, proteins, veg, fruit, dairy).

The key to success with Dieting is making the diet fit and work for you 💪🏻

15/06/2025

A failure is not always a mistake.
It may simply be the best you can do under the circumstances.
The real mistake is not
forgiving yourself &
learning from it & being better prepared moving forward.

TEAM CRAIGEN❤️

22/05/2025

Amy lost an amazing 5-stone 12lbs with The 1:1 Diet!

“Being overweight ruined my holiday! There were days where I struggled to walk so I spent my holiday money on hiring mobility scooters - which made me feel self-conscious.”

“I’ve since lost nearly 6 stone, taken part in charity skydives and enjoyed regular lunch break walks.”

“As for the holiday, it’s now on my wish list to go back - I really want to have a second chance at having an amazing experience. And there definitely won’t be any mobility scooters!”

If you start now, you’ll thank yourself later. It’s time to prioritise you and your health - you’ve got this! 💪

19/05/2025

Once you develop a weight issue it's a lifetime gig.
This is something I battled with for years! I couldn't accept that I could no longer eat the way I could when I was younger and there were no consequences and I could eat whatever I wanted and stay the same weight.

Once I fully accepted that those days were gone and started to deal with things as they were, changing my mindset & habits became easier.

Losing weight and maintaining really is about taking care of each day, taking control back and creating new/better habits.
And most importantly being honest with yourself & accepting things for how they are and finding the right ways that will allow you to get to where you want to be and stay there.

Make the right changes, take the right actions and the lifetime gig can become a walk in the park.

If you need a little help then just let me know.

Have a great day 😁❤️☀️

16/05/2025

6st down! 8yrs Maintaining💪🏻

Loren went from 16 stone 3lbs to 10 stone 3lbs... an amazing 6 stone lost! She's now a size 12 from a size 24!💪

"I've always struggled with my weight. From my teens to my early 20s, I tried every diet. After having children young, I ate my emotions and lost myself. I hit rock bottom when I looked in the mirror and felt ashamed. In a moment of despair, I cut my clothes off, crying uncontrollably. 😢

I was trapped in a cycle of using food to numb my feelings, but it only made things worse. I decided to make a change for my kids, not wanting them to face the same struggles. 💪

I shifted my mindset and rebuilt my relationship with food. No more diets. No more food guilt. I lost 6 stone and have maintained it for nearly 8 years, completely diet-free. 🌟

The best part? My kids have a healthy, balanced relationship with food, and I couldn’t be prouder." 🙌

You can break free too. It’s not about perfection, but progress. You deserve to feel amazing. 💫

15/05/2025

Teg has lost over 10 stone with The 1:1 Diet.

As a mental health nurse, Teg knew how to care for others, but when it came to her own health and mental wellbeing she was well and truly neglecting her needs.

“I was lacking control in so many areas of my life but there were a few things I could control, which included seeking support for my mental health and my weight! So, I approached my GP, who suggested medication and therapy, and I started The 1:1 Diet.”

“Since losing over 10 stone, my energy levels have skyrocketed - I’ve completed the couch to 5K and now run weekly with a local club, regularly taking part in Park Runs and attending classes at the gym.”

If you start now, you’ll thank yourself later. It’s time to prioritise you and your health - you’ve got this! 💪