Lisapnutrition - Nutritional Therapy

25/11/2025

02/02/2024

When clients say “I don’t have time to make lunch when working from home” 🤷🏻‍♀️

👉🏻 I tell them leftovers are your friend! 👈🏻

Some of my favourite meals are thrown together leftovers. Today’s one-pan lunch was

✅ Egg whites, cooked until just setting, then into the same pan went the
✅ Ratatouille
✅ Smoked salmon
✅ Chick peas
✅ Black rice
✅ Topped with pickled red onion

Seriously on the plate in under 10! ⏰ And includes 9 of my 30 different plants for the week 👌🏻

Remember you’ve got 3 meals a day in which to fuel your body so don’t hold back … a quick piece of toast or cheese sandwich just doesn’t cut it as a meal.

18/10/2023

👉🏻 >1/3 of deaths in women is due to CVD
👉🏻 that’s 13 x more than caused from breast cancer

Top 5 lifestyle interventions include:
1️⃣ Maintain a healthy weight
2️⃣ Eat a healthy diet - this includes fibre and healthy fats
3️⃣ Reduce/manage stress
4️⃣ Be physically active
5️⃣ Don’t smoke & avoid alcohol in excess. Have alcohol free days

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I will explore each of these in more detail over the coming days as part of menopause awareness month.

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06/10/2023

⭐️Are you looking for a kickstarter to get back into (or maybe you're just getting into😜) healthier habits?
⭐️Do you want to feel lighter, less bloated, have more energy and maybe shift a little excess weight?
⭐️Do you want to banish cravings and break the snacking cycle
⭐️Do you want tips on how diet and lifestyle can help you stay healthy alongside the changing season?
⭐️Do you want to learn about the importance of fibre and sleep?

🍁 Then why not join my FREE 5-day get set for autumn challenge🍁

Starts MONDAY 9th October
Includes:
✅A 3-day meal plan (you will get access the weekend before the challenge starts) + shopping list
✅Access to a private Facebook group just for challenge participants
✅Daily Facebook LIVEs, recorded to watch at your leisure
✅Opportunity to post questions which will be answered in the LIVEs

👉🏻 Sign up at https://lisapnutrition.com/2277-2-copy-3/

16/08/2023

BANT represents over 3500 Nutrition Practitioners. Our practitioner search tool can help you find the practitioner who best suits your requirements.

Our members practice personalised nutrition which is tailored specifically for you, taking into account your health journey, your health goals and dietary preferences. They assess and identify potential nutritional imbalances and understand how these may be contributing to your individual symptoms and health concerns, and work with you to optimise your diet accordingly.

Find a PSA-accredited BANT nutrition practitioner at bant.org.uk

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13/08/2023

As a professional organisation for c. 3500 practitioners of nutrition and lifestyle medicine, BANT is proud to be driving standards of education and professional practice. We require all practitioner members to be registered and uphold these standards.

Only Registered Nutritional Therapy Practitioners and Registered Dietitians are trained and qualified in clinical practice to meet national standards and work in a one-to-one setting.

If you are looking for nutrition advice find a PSA-accredited BANT nutrition practitioner at bant.org.uk

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24/08/2022

🌟Sardine one-pan tray bake🌟

One of the meals on my meal plan this month. Quick, tasty & a good source of protein and healthy fat. What’s not to love!

💠Sardines are small pilchards (I only just discovered this)!

💠Fresh sardines contain ~25g protein per 100g, as well as good sources of mostly unsaturated fats, especially omega 3 fatty acids (making them so good for heart health & the brain). Omega 3s are essential fatty acids, meaning they can’t be produced by the body, so you must get it from food (or supplements but always food first!)

💠Canned sardines tend to be higher in calcium because the bones are soft enough to eat, but you will still get some calcium from fresh sardines.

💠Fresh sardines scream summer … perfect for right now ☀️

20/05/2022

Celebrating 25 years of the British Association for Nutrition & Lifestyle medicine (BANT) this weekend.

BANT members understand the huge impact diet and lifestyle have on our overall health. As members we are required to undertake hours of CPD every year and must adhere to BANT regulations. This is why it is important to make sure you always choose a registered practitioner.

In my clinic I run weight loss and peri- and menopause programmes, as well as offering a range of 1-2-1 programmes online and in-person working with clients to help them reach their health goals. Link in bio if you’d like to get in touch.

Thanks BANT for all you do in supporting us.

ctitioner

02/04/2022

03/03/2022

Leftovers for dinner tonight!

I’m always telling clients to batch cook and here’s why. I spent about an hour yesterday making some mid-week meals for the next few days and so pleased I did as it took all of 5 mins to throw this together tonight.

So delicious
- beetroot & feta salad with seeds
- broccoli, chilli, date salad with nuts
- tabbouleh made with konjac rice
- salmon (pre-cooked from supermarket)
- balsamic roast toms (which I forgot to add!)

Heaps of protein, mod-low carb, healthy fats & I count at least 15 different types of plant = happy guts!

Perfect for my post-workout dinner 💪🏻

20/02/2022

Breakfast on my Perimenopause programme this morning … grain-free porridge. Found a pre-milled flax, sunflower, pumpkin & chia seed mix in the supermarket so was super quick to make. Added a grated apple for healthy gut, cinnamon to help stop sugar cravings and served with kefir yoghurt & berries. So yummy and so good for . My next is starting in April.

09/02/2022

My next online Perimenopause programme starts next week. DM me for details.