24/09/2025
Whilst I spent the last 5 days working on the most magical fitness retreat, I took part in all the exercise classes, these included movements that were Barre, Yoga and Pilates based, my body feels amazing, relaxed, soft, injury free and in tune ready to take on the training that is ahead, I can’t express the importance of supporting your body with movement everyday 🫶 ⬅️ together we support and help to keep your body feeling good ⭐️