Sportstest

Personalised coaching and sports testing for cyclists, triathletes and runners. Testing provides a wealth of inf

Whether you're a beginner or an elite athlete, knowing your personalised training zones will help you improve faster and to a higher level.

25/12/2025

🎄 MERRY CHRISTMAS EVERYONE! 🎄

Just a quick thank you to all my clients, future clients, and everyone who’s supported and followed me this year. It’s been an incredible year with lots of growth, and I’m so grateful for the support.

Have a brilliant Christmas with friends and family, enjoy the festivities - and don’t forget your health and fitness 🎅💪

Excited for what’s coming in the New Year. See you all very soon!

18/12/2025

💜 IF YOUR TRAINING ISN’T MOVING YOU FORWARD, IT MAY NOT BE EFFORT THAT IS MISSING - IT MAY BE ACCURACY

RUNNERS, CYCLISTS AND HYROX athletes often follow plans built for the ‘average’ performer, guided by pace charts, power numbers or watch-generated zones. They look structured, but they don’t always reflect how your body actually responds.

💜 When intensity is misjudged:

👉easy sessions stop being truly easy
👉hard sessions create fatigue without adaption
👉consistency becomes harder, not easier

Whether you’re running long miles, pushing watt’s on the bike, or combining endurance with high-intensity strength work, progress depends on INDIVIDUALISED TRAINING ZONES - not generic ones.

Understand where your aerobic base sits. Train at intensities that you can adapt to. Build fitness that transfers directly to performance. fans

15/12/2025

THE ULTIMATE GIFT FOR RUNNERS🏃‍♂️🔥

🎁Sportstest Gift Vouchers
💜VO2 Max testing
💜Body Composition analysis
💜Resting Metabolic Rate testing

Real data. smarter training. Better results.

📲 message - call - or email in - check story for links

15/12/2025

LOOKING FOR A GIFT RUNNERS WILL GENUINELY USE? 🏃🏃‍♀️🏃‍♂️
Sportstest Gift Vouchers give runners real insight into their performance with lab-based testing, including:
💜 VO2 max testing - understand true aerobic fitness
💜 Body composition analysis- track muscle, fat & progress
💜 Resting metabolic rate testing- optimise fuelling and recovery

Ideal for runners of all levels, whether training for a race or simply wanting to train smarter with accurate data.

0333 900 3330 or email 📧 to secure a gift voucher - check out comments for links fans

10/12/2025

💥Body Comp = Free Speed
Regular performance check-ins matter - just ask Max… our resident cyclocross & MTB rocket 🚵‍♀️⚡️keeps a close eye on his body composition because he knows it translates directly to power, efficiency and race-day punch.

Lean. Strong. Purposeful.
That’s the formula. 🔥

10/12/2025

💥BODY COMPOSITION & BIKE PERFORMANCE
When body composition matters- lighter and leaner doesn’t just look good, it helps you climb, sprint and corner harder. The less extra weight you carry, the more power gets to the wheels.

🚵‍♀️WHY MAX KNOWS THIS WELL
Max is not your Sunday- ride- guy, he’s s dedicated cyclocross/ mountain- bike racer competing at U23 and elite levels.

💪Every hour he spends on his bike, and in the gym or kitchen, adds up. It’s not about being skinny- it’s about lean, strong and efficient for those muddy, punchy climbs and technical descents.

🔥Bottom line: optimise body composition, and your discipline becomes stronger than you - more speed, more control, more wins.

But it’s not about being elite; it’s about being consistent and doing what’s right for you message us today 0333 900 3330

05/12/2025

📊WHY BODY COMPOSITION TRACKING MATTERS

Body composition gives you a clearer picture of progress then weight alone ever could. It shows real changes in muscle, fat, and visceral fat - the things that actually impact performance, health, and how you feel day-to-day..

🔥 WHY TEST REGULARLY ?

💪keeps you accountable
💪Highlights progress you can’t always see
💪Spot plateaus early
💪Ensures your training and nutrition plan is doing exactly what it should

And here is the game changer ⬇️
📈Body Composition can reveal if you and your coach have nailed your training intensities.
If the numbers are moving in the right direction this usually means you need to tweak something..

To help stay on track we offer:

✔️One off measurements for quick check ins
✔️Packages for regular monitoring, accountability, and long-term progress

If you are not tracking - you are guessing- take control

03/12/2025

💜 Did you know… even though we work with some amazing high-performing athletes, which Garry absolutely loves,, the majority of the clients we support are actually 55+

Most of our clients are everyday people who want to:

💪Get back into fitness
💪Stay strong and active as they get older
💪Navigate changes like menopause
💪Balance training around a busy life
💪Understand what their body really needs

Yes- we have talented younger athletes too, but Sportstest has never been about being “elitist”. It’s about helping real people achieve their real goals.

If you believe in yourself and you’re ready to dream big, we’d love to support you on your journey 💪🌟

Please 0333 900 3330 get in touch, you know you want to!

28/11/2025

🔥FRIDAY - The Ultimate Runners Package

Your complete running performance assessment- the BIG Bkack Friday Deal

Includes:
🏃RunTest ( vo2 max) measure aerobic capacity and training zones
🦶Gait Analysis - assess movement, balance, and mechanics
🏋️‍♀️Strength & Conditioning Programme - tailored to your results

Normally £439
BLACK FRIDAY DEALS £349
💥Saving £90

Perfect for marathon runners, Hyrox athletes, PB chasers, or anyone wanting a complete MOT

🎁Gift Vouchers available !

🕰️ 0333 900 3330 WhatsApp in to get in the waiting list! fans

27/11/2025

🎉BLACK FRIDAY - 5 DAYS OF TREATS! 🎉
Someone its already Thursday… this week is moving quicker than your heart rate in a threshold session 😅 But that means it’s time for another epic deal from us…
🧪DNA THURSDAY
Today’s treat is a BIG one - perfect for anyone who loves deep - dive data or wants to finally understand what their body is truly built for.

🔍DNA TESTING -ONLY £300 - usually £400
Unlock insights into genetics that add your training, nutrition, sleep, recovery, injury risk and more.

📊 PLUS: £100, 60 minute CONSULTATION
A full personalised breakdown of your results- explained clearly so you know exactly how to train smarter, recover better, and fuel properly based on your unique DNA.

🧬 let’s dive

26/11/2025

BLACK FRIDAY- 5 DAYS OF TREATS!
How on earth is it already Wednesday?!
This week is flying faster than a sprint finish… but don’t worry- today’s Black Friday treat is an absolute cracker 👀🔥

🌟 WELLNESS WEDNESDAY 🌟
Today we’re diving into two tests that give you real insight into how your body works:

🧪RMR ( RESTING METABOLIC RATE) ASSESSMENT
Find out exactly how many calories your body burns at rest - perfect for dialling in your nutrition and training.

⚖️BODY COMPOSITION ANALYSIS
Get a detailed breakdown of muscle,fat,and everything in between. No filters, no fluff - just facts to help you smash your goals.

🎁GIFT VOUCHERS AVAILABLE!
Treat someone who loves data… or nudge someone who needs a little nudge 😉( Also a great”to me, from me” option)

📲 0333 900 3330

Happy Wednesday- now go and grab the deal! fans

25/11/2025

BLACK FRIDAY DEALS - 5 DAYS OF TREATS!
( Yes… I know I didn’t post yesterday. Too busy helping clients get booked in. So today you get an extra treat 😉)

🔥MUSCLE RECOVERY MONDAY 🔥
Kick off the week with TWO epic offers from Sportstest

💆4 x 60 - minute massages - SAVE £26
Perfect for tired legs, tight backs, or giving the gift of “please fix me” to someone you love ( or yourself - no judgement! )

🏃‍♀️GAIT ANALYSIS- Only £99!
If you’re training, racing, or just want to run without feeling like a baby giraffe, this is the deal you don’t want to miss.

🎁YES - GIFT VOUCHERS AVAILABLE!
Treat a friend, treat a partner yourself, Christmas… sorted. ✔️

🕰️ BUT DONT DELAY!
Bookings must be made by Sunday at midnight - once it’s gone, it’s gone!

📲 Call or WhatsApp 0333 900 3330

Let’s get you moving better, feeling better and training smarter Go Go Go !
🏃💨

Address

Sportstest Ltd, Unit 20, Longford Industrial Estate, Longford Road
Cannock
WS110DG

Telephone

+443339003330

Website

http://www.sportstest.co.uk/

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Sportstest

Sportstest is the brain child of Dr Garry Palmer and was founded in 2003 with the aim of providing high level fitness testing services to athletes of all levels. It has its main testing facility in the West Midlands, with a satellite operation in London and offers a national and international mobile testing service.

Personalised coaching and sports testing for cyclists, triathletes and runners. Whether you're a beginner or an elite athlete, knowing your personalised training zones will help you improve faster and to a higher level. Testing provides a wealth of information such as your Vo2 max, aerobic threshold, lactate threshold, aerobic capacity and much more. Knowing how hard to train and where your weaknesses lie will help you become a better athlete.

Sportstest

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