02/11/2025
Itβs finally here! πͺβ¨
My brand NEW Circuits & Strength for Older Adults (50+) class starts TOMORROW! π
This class is perfect for anyone wanting to build strength, boost energy and improve fitness in a supportive, fun environment β especially:
πΈ Perimenopause & menopause ladies
πͺ Men & women aged 50+
π₯ Anyone ready to take things up a level from a standard exercise class
π
Starts Monday 3rd November
π Cannock, Walhouse Street
π 5.30pm β 6.30pm
Circuits is a pre-book class as spaces are limited β so make sure you grab yours!
For more info or to book, just DM me or email
π§ cheryl.cox@moveitorloseit.co.uk
You can also join my other classes:
ποΈββοΈ Move It Or Lose It β
β’ Tuesday 10.30β11.30am (Cannock)
β’ Tuesday 1.30β2.30pm (Hednesford)
Canβt wait to see you there and get moving together! ππΊ