Eden Hot Yoga

22/11/2025

✨ BACK BY POPULAR DEMAND ✨
Peace in the Pause
A Soulful Winter Sound Bath

Between Christmas and the New Year lies a sacred little pocket of stillness… a moment to breathe, to soften, to listen. Join us for this deeply restorative Sound Bath and give yourself permission to pause.

Let the vibrations wash over you, releasing the old, melting tension, clearing emotional fog, and creating spaciousness for what’s to come.
A time to reflect, renew, and gently revisit your intentions before stepping into a fresh new year.

Thursday 27th December
4:00–5:00pm
Aldridge Hot Yoga Studio
£20
✨ Limited spaces! book now to secure your spot.

Give yourself the gift of calm.
Give yourself the gift of coming home to you.

20/11/2025

✨ CHRISTMAS EVE HOT YOGA FLOW ✨

Let’s begin Christmas Eve the Eden way…
With peace, presence, and community.

Before the festive whirlwind begins…
Come and step into an hour of peace, warmth, and Christmas calm.

A soothing, uplifting hot yoga flow to help you ground, breathe, and create a little sanctuary before the celebrations unfold.
The perfect way to start Christmas Eve feeling centred, energised, and full of festive spirit.

Open to all Aldridge & Cannock members
(Cannock members, just drop us a message and we’ll book you in )

Drop-ins warmly welcomed, come join us and move into Christmas with ease and joy.

09/11/2025

✨The Pause Between the Years Workshop ✨

As the year gently folds into the next, we invite you to step into the stillness, that sacred space between endings and beginnings.

“The Pause Between the Years” is a nurturing workshop designed to help you unwind after the festive season, find peace in the quiet moments, and reset your energy for the year ahead.

Through a blend of yoga, mindful movement, meditation, and reflection, we’ll soften into presence and welcome the calm that lies beyond doing.

Expect a grounding practice that nourishes body, mind, and soul.
Booking early advised due to limited spaces 🫶🏻

Date: Saturday 27th December
Location: Eden Hot Yoga Cannock Studio
Investment: £25 per person

A practice to breathe out the old and invite in the new. 🌙

05/11/2025

🎅 Our Christmas Schedule is LIVE! 🎅

We’re so excited to share our festive week of classes, filled with special sessions, cosy vibes, and that little extra Christmas sparkle! 🌟

✨ Bookings are now open and spaces go fast, so make sure to secure your spot early.

🎁 For this period memberships can be used across both studios, meaning if you’re usually Cannock, you can join Aldridge classes (and vice versa)! Just drop us a message and we’ll get you booked in using your home studio membership.

Let’s move, breathe, and celebrate the magic of the season together ⭐️💛⭐

29/10/2025

✨ BACK BY POPULAR DEMAND! ✨

FACE YOGA MASTERCLASS with NATALIE

We are so excited to welcome Natalie back to Eden for another incredible Face Yoga Masterclass, an evening dedicated to natural beauty, self-care, and deep relaxation.

Face Yoga is a holistic approach to rejuvenation, combining gentle facial exercises, massage, acupressure points, and mindful breathing to:

🌿Tone and lift facial muscles naturally

🌿Boost circulation for a radiant glow

🌿Reduce tension in the jaw, forehead, and eyes

🌿Support lymphatic drainage and skin health

🌿Leave you feeling calm, centred, and glowing from within

This workshop is the perfect blend of mindfulness and beauty, a nurturing ritual for your skin, face, and soul. You’ll leave feeling refreshed, peaceful, and ready for your PJs!

Sunday 30th November
6.00pm – 7.30pm
Eden Hot Yoga, Aldridge
Included in Membership or £10 Drop-In

Spaces are limited and this event sold out last time, so be sure to book early!

Let’s lift, glow, and grow together ✨

14/10/2025

Have you tried us out yet? With a range of classes and instructors and a warm and welcoming community you will find where you belong 🫶💚🫶

11/10/2025

💕LIMITED SPACES NOW - ONE NOT TO MISS💕

🍂✨ Samhain Sound Healing Journey ✨🍂

As the Celtic wheel of the year turns, Samhain marks the end of the harvest and the gentle descent into the darker half of the year. A mystical threshold between seasons, it’s the perfect time to pause, reflect, and receive the deeply restorative gift of Sound Healing.

This session invites you to step away from the noise of daily life, get cosy, and nourish yourself before winter’s embrace. Wrapped in candlelight and serenity, allow the ethereal resonance of clear quartz and alchemy crystal singing bowls, interwoven with Eleanor’s voice and sacred instruments, to carry you into a state of deep rest and renewal.

✨ Benefits of Sound Healing ✨
• A profound sense of relaxation
• Release of stress and tension
• Uplifted mood and emotional clarity
• Better sleep and rejuvenation for body & mind

This is more than a session, it’s a journey inward, a time to soften, surrender, and reconnect with your own stillness as the veil between worlds grows thin.

Sunday 26th October 4pm - 5pm
Aldridge Studio
Investment £20

02/10/2025

Thank you to everyone who has already joined our growing community at Eden Hot Yoga, we are so grateful to have you with us!

Curious about Hot Yoga? At Eden, we use state of the art infrared heaters, which create a gentle, nourishing warmth that penetrates deeper into the body, supporting circulation, detox, and healing.

Hot yoga can help you burn calories, build bone density, boost your cardiovascular fitness, and improve your flexibility. It may also help ease depression and reduce stress.

Here are just a few of the benefits of Hot Yoga with infrared:
Natural detox through sweat
Builds strength and flexibility
Boosts circulation, energy & immunity
Improves focus, balance & mental clarity
Relieves stress and promotes deep relaxation

We’re a friendly bunch who love to welcome new faces, and our schedule is packed with a wide range of classes taught by inspiring instructors, each bringing their own unique style.

Whether you’re brand new to yoga or already in love with the practice, come and say hi, roll out your mat, and feel the warmth for yourself.

Intro Offer: 8 consecutive days of unlimited yoga £15

Come move, sweat, and connect with us at Eden Hot Yoga your community, your sanctuary.

15/09/2025

The Warmth of Hot Yoga 💚

As the days grow cooler, there’s nothing quite like stepping into the gentle embrace of our infrared heated hot yoga studio. That first wave of warmth is more than just comfort, it’s an invitation to soften, to release, and to return to yourself.

Why infrared?
Infrared heat warms the body from the inside out, rather than simply heating the air. This allows muscles to soften more deeply, helping you to stretch with greater ease while protecting your joints. It supports circulation, boosts detoxification, and leaves you feeling light, cleansed, and radiant.

The benefits of hot yoga:
• Builds strength and flexibility with greater safety
• Enhances circulation and supports detoxification
• Reduces stress, tension, and promotes deep rest
• Invites mindfulness, the warmth helps you drop into the present moment

Beyond the physical…
Hot yoga isn’t only about the body. Within the warmth, the spiritual essence of yoga still thrives. The breath guides you inward, the mind softens into meditation, and the practice becomes a sacred ritual, a chance to let go of the outside world and reconnect with your inner self.

So while the chill lingers outside, step onto your mat and into the glow of our heated sanctuary. Feel your body open, your mind quieten, and your spirit expand.

Come as you are. Leave lighter, warmer, and more connected.

Try us out 8 consecutive days for £15

12/09/2025